{"id":8538,"date":"2026-04-14T03:48:34","date_gmt":"2026-04-14T03:48:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8538"},"modified":"2026-04-14T03:48:34","modified_gmt":"2026-04-14T03:48:34","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-153","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8538","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-153)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc<\/strong>\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc774\ub97c \ub178\ud654\ub098 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc0c1\ud669\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uc801\uc808\ud55c \ub300\ucc98\ub97c \ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \ub099\uc0c1, \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uc774\ub294 \ub2e4\uc2dc \uc785\uc6d0 \ubc0f \uc0ac\ub9dd\ub960 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2dc\uac70\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc720\ubc1c \uc57d\ubb3c\uc758 \uccb4\ub0b4 \uc794\ub958 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud2b9\ubcc4\ud55c \uc99d\uc0c1<\/h2>\n

    \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \uacc4\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \ubb38\uc81c, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4 \ub4f1 \uce58\ub9e4 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\ub3c4\ud55c \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825\uac10, \uc878\ub9bc \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ub2e4\ub9ac \ud798 \ud480\ub9bc\uc73c\ub85c \uc778\ud55c \ub099\uc0c1, \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c\ud568, \uc804\uc2e0 \ubb34\ub825\uac10 \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n
    • \uacbd\ub828 \ub610\ub294 \uc758\uc2dd \uc18c\uc2e4:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub2e4\ub978 \uc9c8\ud658\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\uac00 \uac10\uc9c0\ub41c\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

      \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud608\ub2f9 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n

      \ud608\ub2f9 \uc218\uce58\ub97c \uc790\uc8fc \ud655\uc778\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83<\/strong>\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce21\uc815 \uc8fc\uae30:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uac04\ud638\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce21\uc815 \uc8fc\uae30\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1\uc5d0 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \ubcf5\uc6a9 \uc57d\ubb3c, \ud65c\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM):<\/strong> \ud544\uc694\uc2dc \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e4\uc2dc\uac04 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc870\uae30\uc5d0 \uac10\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc2dd\ub2e8<\/h3>\n

        \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uace0, \ud544\uc694\uc2dc \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c), \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \ucf69\ub958), \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ub2f4\ub2f9 \uc601\uc591\uc0ac \ub610\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\uace0, \uc77c\uad00\ub418\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc12d\ucde8\ub97c \ud53c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

          \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc798\ubabb \uc0ac\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0 \uc885\ub958(\uc18d\ud6a8\uc131, \uc9c0\uc18d\uc131 \ub4f1)\uc640 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud2b9\uc131, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          • \ubcf5\uc6a9 \uc2a4\ucf00\uc904 \uad00\ub9ac:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub9bc \uc124\uc815\ud558\uac70\ub098 \uc57d \uc0c1\uc790\ub97c \ud65c\uc6a9\ud558\uc5ec \uc78a\uc9c0 \uc54a\uace0 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2e0\uc7a5 \uae30\ub2a5 \ubcc0\ud654 \uace0\ub824:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac\uc640 \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc870\uc808<\/h3>\n

            \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \ubcc0\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\uc608: \uacfc\uc77c \uc8fc\uc2a4 \ubc18 \ucef5)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc6b4\ub3d9 \uc911 \uac04\uc2dd \ub300\ube44:<\/strong> \uc624\ub79c \uc2dc\uac04 \uc6b4\ub3d9\ud558\uac70\ub098 \uaca9\ub82c\ud55c \ud65c\ub3d9\uc744 \ud560 \uacbd\uc6b0, \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc18c\ub7c9\uc758 \uac04\uc2dd(\ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5 \ub4f1)\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n
            • \ud65c\ub3d9\ub7c9 \ubcc0\ud654 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ud06c\uac8c \ub298\uac70\ub098 \uc904\uc5b4\ub4e4 \uacbd\uc6b0, \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n

              \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ube44\uc640 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • ‘\uad6c\uc870 \ud0c4\uc218\ud654\ubb3c’ \ud734\ub300:<\/strong> \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc694\uad6c\ub974\ud2b8, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub4f1 \ube68\ub9ac \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \ub610\ub294 \ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc704\uae09 \uc2dc \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4 \ub4f1\uc744 \ub2f4\uc740 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \uc9c0\ub2c8\uac70\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
              • \uac00\uc871 \ubc0f \uc9c0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub3cc\ubd04 \uc81c\uacf5\uc790\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
              • \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc911\uc99d \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud55c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uc758 \ud544\uc694\uc131\uc744 \ub17c\uc758\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                6. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n

                \ub2f9\ub1e8\ubcd1\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc8fc\uce58\uc758\uc640 \uc18c\ud1b5:<\/strong> \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134, \uc57d\ubb3c \ubd80\uc791\uc6a9, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \ub4f1\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758\uc640 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00\uc640 \ud611\ub825:<\/strong> \ub2f9\ub1e8\ubcd1 \uad50\uc721 \uac04\ud638\uc0ac, \uc601\uc591\uc0ac, \uc57d\uc0ac \ub4f1 \ub2e4\uc591\ud55c \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc804\ubc18\uc801\uc778 \ub2f9\ub1e8 \uad00\ub9ac\ub97c \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud569\ubcd1\uc99d \uac80\uc9c4:<\/strong> \ub208, \uc2e0\uc7a5, \uc2e0\uacbd \ub4f1 \ub2f9\ub1e8\ubcd1 \uad00\ub828 \ud569\ubcd1\uc99d \uac80\uc9c4\uc744 \uc815\uae30\uc801\uc73c\ub85c \ubc1b\uc544 \uc870\uae30\uc5d0 \ubb38\uc81c\ub97c \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  7. \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n

                  \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc12d\ucde8\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc704\uae30 \ub300\ucc98 \ub2a5\ub825 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uace0 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\uace0 \uc548\uc815\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 (15-15 \ubc95\uce59)<\/h2>\n

                    \ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b0\uc120 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                    • 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n
                        \n
                      • \uc608\uc2dc: \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5(120ml), \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 1\/2\uce94(120ml), \uc124\ud0d5 1\ud070\uc220, \uafc0 1\ud070\uc220 \ub4f1.<\/li>\n
                      • \uc808\ub300 \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ud0c4\uc218\ud654\ubb3c \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ucf1c \ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9ac\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                      • 15\ubd84 \ud6c4 \uc7ac\ud655\uc778:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ubc18\ubcf5 \ub610\ub294 \ucd94\uac00 \uc870\uce58:<\/strong>\n
                          \n
                        • \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc704\uc758 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\uace0 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \ucef5\uacfc \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                        • \uc758\uc2dd \ubd88\uba85 \uc2dc:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uc0bc\ud0ac \uc218 \uc5c6\ub294 \uc0c1\ud0dc\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4. \uc808\ub300\ub85c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc774\ub098 \uc561\uccb4\ub97c \uba39\uc774\ub824 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                          \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\uace0 \uc548\uc804\uc744 \ud655\ubcf4\ud558\ub294 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                          \uc800\ud608\ub2f9 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc138\uc2ec\ud55c \uad00\ucc30, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ub4f1 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8538","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8538"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8538\/revisions"}],"predecessor-version":[{"id":8539,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8538\/revisions\/8539"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}