{"id":8566,"date":"2026-04-14T03:49:18","date_gmt":"2026-04-14T03:49:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8566"},"modified":"2026-04-14T03:49:18","modified_gmt":"2026-04-14T03:49:18","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-150","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8566","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-150)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc870\uc808<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ucc3e\uc544 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uc2dd\ub2e8 \uad00\ub9ac, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uace0 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uac15\uc870\ud558\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc81c\ud55c\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc8fc\uc694 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd\uc744 \uc904\uc774\uace0, \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uc774\ub4e4 \ubbf8\ub124\ub784\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uacfc\ub3c4\ud55c \uc74c\uc8fc \ud53c\ud558\uae30:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd (\uc801\uadf9 \uc12d\ucde8 \uad8c\uc7a5)<\/h2>\n

    1. \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n

    \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\ud488\uad70\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8, \uac10\uc790<\/li>\n
    • \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \ubca0\ub9ac\ub958<\/li>\n
    • \uc12d\ucde8 \ud301:<\/strong> \uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uace0, \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uc744 \uc628\uc804\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ud1b5\uace1\ubb3c<\/h3>\n

      \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/li>\n
      • \uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uaecd\uc9c8 \ubc97\uae34 \ub2ed\uace0\uae30, \uc0dd\uc120(\ud2b9\ud788 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1), \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488(\ubb34\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8)<\/li>\n
        • \uc12d\ucde8 \ud301:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n

          \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528)<\/li>\n
          • \uc12d\ucde8 \ud301:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \ud53c\ud574\uc57c \ud560 \ub610\ub294 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

            1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n

            \ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4. \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc8fc\uc694 \uc2dd\ud488:<\/strong>\n
                \n
              • \uac00\uacf5\uc2dd\ud488 (\ub77c\uba74, \ud1b5\uc870\ub9bc, \uc18c\uc2dc\uc9c0, \ud584, \uc5b4\ubb35, \uc989\uc11d\uc2dd\ud488)<\/li>\n
              • \uc5fc\uc7a5 \uc2dd\ud488 (\uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58, \ud53c\ud074)<\/li>\n
              • \uacfc\ub3c4\ud55c \uc591\ub150 (\uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \ucf00\ucca9, \ub9c8\uc694\ub124\uc988)<\/li>\n
              • \uc9e0 \uacfc\uc790 \ubc0f \ube75\ub958<\/li>\n
              • \uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \uad6d) \u2013 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • \uc12d\ucde8 \ud301:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc2dc\uc5d0\ub294 \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n

                \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc8fc\uc694 \uc2dd\ud488:<\/strong>\n
                    \n
                  • \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704 (\uc0bc\uacb9\uc0b4, \uac08\ube44)<\/li>\n
                  • \uac00\uacf5\uc721 (\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0)<\/li>\n
                  • \ud280\uae34 \uc74c\uc2dd (\uce58\ud0a8, \uac10\uc790\ud280\uae40)<\/li>\n
                  • \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488<\/li>\n
                  • \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n
                  • \uacfc\uc790, \ucf00\uc774\ud06c, \ube75 \ub4f1 \ub2e8 \uc74c\uc2dd<\/li>\n<\/ul>\n<\/li>\n
                  • \uc12d\ucde8 \ud301:<\/strong> \uc721\ub958 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac\ubc95\uc744 \ubcc0\uacbd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488<\/h3>\n

                    \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1<\/li>\n
                    • \uc12d\ucde8 \ud301:<\/strong> \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \ub9c8\uc2dc\uace0, \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ub2e8\ub9db\uc774 \ub098\ub294 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      4. \uacfc\ub3c4\ud55c \uc74c\uc8fc<\/h3>\n

                      \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uace0\ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc12d\ucde8 \ud301:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815 \uc74c\uc8fc\ub7c9\uc744 \ud30c\uc545\ud558\uace0, \uac00\ub2a5\ud558\uba74 \uc808\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794, \uc5ec\uc131\uc740 1\uc794 \uc774\ud558\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc2e4\ucc9c \uac00\ub2a5\ud55c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                        1. \ub098\ud2b8\ub968 \uc904\uc774\uae30 \uc694\ub9ac \uc804\ub7b5<\/h3>\n
                          \n
                        • \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\uba54\ub9ac \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
                        • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ud65c\uc6a9:<\/strong> \uad6d\ubb3c \uc694\ub9ac \uc2dc \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud558\uace0 \uc18c\uae08 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                        • \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc810\uc9c4\uc801\uc73c\ub85c \uc2f1\uac81\uac8c \uba39\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74 \ubbf8\uac01\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/li>\n
                        • \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uad6c\uc131<\/h3>\n

                          \ub9e4 \ub07c\ub2c8 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                            \n
                          • ‘\ub0b4 \uc811\uc2dc \ucc44\uc6b0\uae30’ \uaddc\uce59:<\/strong> \uc811\uc2dc\uc758 \uc808\ubc18\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c, 4\ubd84\uc758 1\uc740 \ud1b5\uace1\ubb3c, \ub098\uba38\uc9c0 4\ubd84\uc758 1\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\ub85c \ucc44\uc6b0\uc138\uc694.<\/li>\n
                          • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            3. \uac04\uc2dd \uc120\ud0dd\uc758 \uc9c0\ud61c<\/h3>\n

                            \ucd9c\ucd9c\ud560 \ub54c \ubb34\uc2ec\ucf54 \uba39\ub294 \uac04\uc2dd\uc774 \ud608\uc555 \uad00\ub9ac\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958 \ud55c \uc90c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uace0\uad6c\ub9c8, \uc0b6\uc740 \ub2ec\uac40, \ucc44\uc18c\uc2a4\ud2f1<\/li>\n
                            • \ud53c\ud574\uc57c \ud560 \uac04\uc2dd:<\/strong> \uc9e0 \uacfc\uc790, \uc0ac\ud0d5, \ub2e8 \uc74c\ub8cc\uc218, \ud280\uae34 \uc74c\uc2dd<\/li>\n<\/ul>\n

                              4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                              \ubb3c\uc740 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                \n
                              • \uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud45c\uc900, DASH \uc2dd\ub2e8<\/h2>\n

                                \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \uc2dd\uc0ac \uc811\uadfc\ubc95\uc744 \uc758\ubbf8\ud558\uba70, \uc704\uc5d0 \uc5b8\uae09\ub41c \ubaa8\ub4e0 \uc6d0\uce59\uc744 \ud3ec\ud568\ud558\ub294 \uc885\ud569\uc801\uc778 \uc2dd\uc0ac \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n

                                  \n
                                • DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n
                                    \n
                                  • \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc<\/li>\n
                                  • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0dd\uc120, \ub2ed\uace0\uae30, \ucf69\ub958 \uc12d\ucde8<\/li>\n
                                  • \uacac\uacfc\ub958, \uc528\uc557\ub958 \uc18c\ub7c9 \uc12d\ucde8<\/li>\n
                                  • \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\ub8cc, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\ud55c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                    DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

                                    \uc2dd\ub2e8 \uc678 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n

                                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n
                                    • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                                    • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud608\uc555\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \n
                                      • \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uac1c\ubcc4\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n
                                      • \uc601\uc591 \uade0\ud615 \uc2dd\ub2e8 \uc81c\uacf5:<\/strong> \uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uac70\ub098, \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \uc2dd\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131, \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd \ub4f1 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \uc804\ubc18\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc9c0\uc6d0, \ud22c\uc57d \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \uace0\ud608\uc555\uc740 \uc798 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                        \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc870\uc808\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8566","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8566"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8566\/revisions"}],"predecessor-version":[{"id":8567,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8566\/revisions\/8567"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}