{"id":8591,"date":"2026-04-14T03:49:47","date_gmt":"2026-04-14T03:49:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8591"},"modified":"2026-04-14T03:49:47","modified_gmt":"2026-04-14T03:49:47","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-151","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8591","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-151)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubb34\uae30\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc704\ud5d8\uc774\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8 \ub0b4\ub514\ub38c \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uad6d\ub0b4 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc57d \uc808\ubc18 \uc774\uc0c1\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud754\ud568 \ub54c\ubb38\uc5d0 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ub298\uc5b4\ub098\ub294 \ub9cc\ud07c, \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uade0\ud615\uacfc \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\ud608\uc555 \uad00\ub9ac\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc870\uc808:<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc561\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \uade0\ud615:<\/strong> \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \ud608\uad00 \uac74\uac15\uacfc \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \ud608\uad00\uc758 \ud0c4\ub825\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c\u2019\ub294 \uae08\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \u2018\ubb34\uc5c7\uc744 \ucda9\ubd84\ud788 \uba39\uc5b4\uc57c \ud558\ub294\uac00\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ubaa9\ud45c\ub97c \ub461\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\uc5fc\uc2dd \uc2e4\ucc9c\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc800\uc5fc\uc2dd\uc740 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc5ec\uc804\ud788 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud608\uc555 \uac15\ud558\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0:<\/strong> \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94 \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc744 \uc6b0\ub824\ub0b8 \ucc9c\uc5f0 \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8 \uc9c0\uce68<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \ud48d\ubd80\ud558\uac8c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4. (\ub2e8, \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0 \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30\uc640 \uc0dd\uc120:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ubd89\uc740 \uc721\ub958\ub294 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc774 \uc138 \uac00\uc9c0 \ubbf8\ub124\ub784\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uad00 \uc218\ucd95 \ubc0f \uc774\uc644\uc5d0 \uad00\uc5ec\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2e0\uacbd \uae30\ub2a5\uc744 \uc548\uc815\ud654\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ub3d9\ubb3c\uc131 \uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130 \ub4f1), \uac00\uacf5\uc2dd\ud488(\uacfc\uc790, \ud280\uae40\ub958)\uc5d0 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uad8c\uc7a5 \uc74c\uc2dd<\/h2>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \u2018\ubb34\uc5c7\uc744 \uba40\ub9ac\ud558\uace0, \ubb34\uc5c7\uc744 \uac00\uae4c\uc774\ud560\uae4c\u2019\ub97c \uba85\ud655\ud788 \uc544\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc808\uc784\ub958(\uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1)<\/li>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \uc308\uc7a5 \ub4f1 (\uc0ac\uc6a9\ub7c9 \uc870\uc808 \ud544\uc694)<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \ub514\uc800\ud2b8 \ub4f1 (\ud608\ub2f9 \uc0c1\uc2b9 \ubc0f \uccb4\uc911 \uc99d\uac00 \uc720\ubc1c)<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc18c\ub7c9\uc758 \uc74c\uc8fc\ub294 \uad1c\ucc2e\uc744 \uc218 \uc788\uc73c\ub098 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad8c\uc7a5 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ud30c, \ub9c8\ub298, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0 \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub97c \ud48d\ubd80\ud558\uac8c.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uac10\uade4\ub958 \ub4f1 (\ud558\ub8e8 1-2\ud68c \uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00, \ud034\ub178\uc544 \ub4f1<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1), \ub450\ubd80, \ucf69\ub958, \ub2ec\uac40<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218:<\/strong> \ucc9c\uc5f0 \uac10\uce60\ub9db\uc744 \ub354\ud558\uace0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c \uc801\uc6a9\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uc9c0\uc2dd\uc744 \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \uc990\uac81\uac8c \uac74\uac15 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc7a5\ubcf4\uae30 \uc694\ub839<\/h3>\n<ul>\n<li><strong>\uc2e0\uc120 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0 \uac08 \ub54c\ub294 \uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ubcf4\ub2e4\ub294 \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ucf54\ub108\ubd80\ud130 \ub458\ub7ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\ub3c4 \uaf2d \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc900\ube44:<\/strong> \uc18c\uae08, \uc124\ud0d5 \ub300\uc2e0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac \ub4f1\uc744 \ubbf8\ub9ac \uad6c\ub9e4\ud574\ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc694\ub9ac \uc2dc \uc800\uc5fc \uc870\ub9ac\ubc95<\/h3>\n<ul>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218 \ud65c\uc6a9:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c \uc694\ub9ac \uc2dc \uae30\ubcf8 \uc721\uc218\ub85c \ud65c\uc6a9\ud558\uba74 \uac10\uce60\ub9db\uc744 \ub354\ud558\uba74\uc11c \uc18c\uae08 \uc591\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \ubb34\uce58\uae30:<\/strong> \ub098\ubb3c \uc694\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \uad6d\uac04\uc7a5, \ub4e4\uae30\ub984, \uae68 \ub4f1\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \ubb34\uce58\uac70\ub098, \uc2dd\ucd08\ub97c \uc57d\uac04 \ub123\uc5b4 \uc0c8\ucf64\ud55c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae40\uc774\ub098 \ubcf6\uc74c\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150\uc7a5 \ub530\ub85c \ub0b4\uae30:<\/strong> \uc308\uc774\ub098 \ucc0d\uc5b4 \uba39\ub294 \uc591\ub150\uc740 \uc18c\ub7c9\uc744 \ub530\ub85c \ub0b4\uc5b4 \uc870\uc808\ud574\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd \uc2e0\uc911:<\/strong> \ud0d5, \ucc0c\uac1c\ub958\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ub098\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc694\uccad:<\/strong> \uc8fc\ubb38 \uc2dc \u201c\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694\u201d\ub77c\uace0 \ubbf8\ub9ac \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ucc2c \uc870\uc808:<\/strong> \uac04\uc774 \uc13c \ubc18\ucc2c\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c \uc704\uc8fc\uc758 \ubc18\ucc2c\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\uc774\ub098 \uacb0\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud5c8\uae30\ub294 \uacfc\uc2dd\uc774\ub098 \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uac04\uc2dd \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc2dd\uc0ac \uc911\uc5d0\ub3c4 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/h3>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud2b9\uc815 \ubbf8\ub124\ub784 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc774\ub97c \uc801\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \uc18c\uc911\ud55c \ubc11\uac70\ub984\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubb34\uae30\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc704\ud5d8\uc774\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uac74\uac15\ud55c 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