{"id":8607,"date":"2026-04-14T03:50:07","date_gmt":"2026-04-14T03:50:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8607"},"modified":"2026-04-14T03:50:07","modified_gmt":"2026-04-14T03:50:07","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-157","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8607","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-157)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\uba70, \ud2b9\ud788 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uad81\uae08\ud574\ud558\uc2ed\ub2c8\ub2e4. &#8216;\uce58\ub9e4\ub294 \ub9c9\uc744 \uc218 \uc5c6\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \ub354 \uc774\uc0c1 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \uc0b6\uc744 \uacc4\uc18d \uc774\uc5b4\ub098\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131 \uc774\ud574: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uad00\uc7a5\ud558\ub294 &#8216;\uc0ac\ub839\ud0d1&#8217;\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \uae30\uad00\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub824\uba74 \ub04a\uc784\uc5c6\uc774 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uc5fc\uc99d \uc99d\uac00:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294\ub370, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ubd80\uc871\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808 \ubb38\uc81c:<\/strong> \uace0\ud608\ub2f9\uc740 \ub1cc \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uac74\uac15 \uc545\ud654:<\/strong> \uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc18\uba74, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \ud574\uacb0\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uba70 \uc778\uc9c0 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \ubc0f \uc12c\uc720\uc9c8 \uc704\uc8fc:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uade0\ud615:<\/strong> \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \uc0dd\uc120, \ucf69\ub958, \uac00\uae08\ub958 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc9e0 \uc74c\uc2dd \uc81c\ud55c:<\/strong> \ub1cc \uc5fc\uc99d\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ub294 \uc2dd\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>MIND \uc2dd\ub2e8: \uce58\ub9e4 \uc608\ubc29\uc758 \ud669\uae08\ub960<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub418\uace0 \ucd94\ucc9c\ub418\ub294 \uac83\uc774 \ubc14\ub85c <strong>MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub418\uc5b4 \uc788\uc73c\uba70, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 &#8216;\ub1cc \uac74\uac15 \uc2dd\ud488&#8217;<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub2e4\uc74c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c 6\ud68c \uc774\uc0c1):<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \ube0c\ub85c\ucf5c\ub9ac \ub4f1. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ud53c\ub9dd \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 (\uc8fc 5\ud68c \uc774\uc0c1):<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1. \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1):<\/strong> \ud1b5\ubc00\ube75, \ud604\ubbf8, \uadc0\ub9ac \ub4f1. \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc12c\uc720\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1):<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec \ubc1c\ub2ec\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 (\uc8fc 4\ud68c \uc774\uc0c1):<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1. \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1. \ubd89\uc740 \uace0\uae30 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778 (\ud558\ub8e8 1\uc794 \uc774\ub0b4, \uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc801\ud3ec\ub3c4\uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc744 \ud568\uc720\ud558\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uba70 \uc808\uc81c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 &#8216;\ub1cc \ud574\ub85c\uc6b4 \uc2dd\ud488&#8217;<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ub2e4\uc74c 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30 (\uc8fc 4\ud68c \ubbf8\ub9cc):<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ud558\ub8e8 1 \ud070\uc220 \ubbf8\ub9cc):<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988 (\uc8fc 1\ud68c \ubbf8\ub9cc):<\/strong> \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \ubbf8\ub9cc):<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd (\uc8fc 5\ud68c \ubbf8\ub9cc):<\/strong> \uc124\ud0d5\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>MIND \uc2dd\ub2e8 \uc678, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd94\uac00 \uc601\uc591\uc18c \ubc0f \uc2dd\ud488<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc74c \uc601\uc591\uc18c\ub4e4\uc744 \ucd94\uac00\uc801\uc73c\ub85c \uace0\ub824\ud558\uba74 \ub1cc \uac74\uac15\uc744 \ub354\uc6b1 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450.<\/li>\n<\/ul>\n<h3>\ud56d\uc0b0\ud654\uc81c (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c (\ubca0\ub9ac\ub958, \uac10\uade4\ub958, \ud0a4\uc704), \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd), \uacac\uacfc\ub958, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1).<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B\uad70 (B6, \uc5fd\uc0b0, B12)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc0dd\uc120, \uc0b4\ucf54\uae30. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\ucda9\uc81c \uace0\ub824\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc0b0\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9), \ucf00\ud53c\uc5b4 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4), \ub9c8\ub298, \uc591\ud30c, \ubc14\ub098\ub098, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 (\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4).<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n<p>\uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub9e4\uc8fc \ud55c\ub450 \uac00\uc9c0 \ubaa9\ud45c\ub97c \uc815\ud574 \uc2dd\ub2e8\uc744 \uac1c\uc120\ud574 \ub098\uac11\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uc774\ubc88 \uc8fc\uc5d0\ub294 \ub9e4\uc77c \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ud55c \uc811\uc2dc \ub354 \uba39\uc790&#8221;\uc640 \uac19\uc774 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc900\ube44\ud558\uc5ec \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \ud0dd\ud558\uace0, \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c \uc624\uc77c)\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc990\uae30\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc124\ud0d5, \ub098\ud2b8\ub968, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc5ec \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc911\uc694 \uace0\ub824\uc0ac\ud56d: \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uad6c\uc131\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ubaa8\ub4e0 \ub178\ub825\uc744 \uc9c0\uc9c0\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \ud65c\ub825\uacfc \uc990\uac70\uc6c0\uc744 \uacc4\uc18d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \uc54c\uc544\ubcf8 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc740 \uc774 \uc5ec\uc815\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. <strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \ucd5c\uace0\uc758 \uc120\ubb3c\uc774\uba70, \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \ucd1d\uba85\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uac00\uafd4\ub098\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\uba70, \ud2b9\ud788 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uad81\uae08\ud574\ud558\uc2ed\ub2c8\ub2e4. &#8216;\uce58\ub9e4\ub294 \ub9c9\uc744 \uc218 \uc5c6\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \ub354 \uc774\uc0c1 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8607","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8607"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8607\/revisions"}],"predecessor-version":[{"id":8608,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8607\/revisions\/8608"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}