{"id":8611,"date":"2026-04-14T03:50:09","date_gmt":"2026-04-14T03:50:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8611"},"modified":"2026-04-14T03:50:09","modified_gmt":"2026-04-14T03:50:09","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-152","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8611","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-152)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uc774 \ubd88\uace0 \ub208\uc774 \ub0b4\ub9ac\ub294 \uaca8\uc6b8\uc740 \uc544\ub984\ub2f5\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ubcc4\ud788 \ub354 \ub9ce\uc740 \uc8fc\uc758\uc640 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud55c \uc2e0\uccb4 \ud2b9\uc131\uc0c1, \uaca8\uc6b8\ucca0\uc5d0\ub294 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc0ac\uace0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc62c\uaca8\uc6b8\ub3c4 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \uc608\ubc29\ucc45\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc778\ud574 \ucd94\uc704\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uc561\uc21c\ud658 \ubb38\uc81c, \uace8\ub2e4\uacf5\uc99d, \ub9cc\uc131 \uc2ec\ud608\uad00 \ubc0f \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\ub294 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774\ub7ec\ud55c \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc120\uc81c\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h2>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \uc800\uccb4\uc628\uc99d \uc608\ubc29<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c &#8216;\uccb4\uc628 \uc720\uc9c0&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc800\uccb4\uc628\uc99d\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<h3>\ub530\ub73b\ud55c \uc637\ucc28\ub9bc\uacfc \uc2e4\ub0b4 \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\uacb9\uacb9\uc774 \uc785\uae30:<\/strong> \ub450\uaebc\uc6b4 \uc637 \ud55c \ubc8c\ubcf4\ub2e4 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud65c\ub3d9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub108\ubb34 \uc870\uc774\uc9c0 \uc54a\ub294 \uc637\uc744 \uc120\ud0dd\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ud544\uc218:<\/strong> \uccb4\uc5f4 \uc190\uc2e4\uc774 \ub9ce\uc740 \uba38\ub9ac, \ubaa9, \uc190 \ub4f1\uc744 \ub530\ub73b\ud558\uac8c \uac10\uc2f8\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u2103, \uc2b5\ub3c4\ub294 40~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub09c\ubc29\ube44 \uc808\uc57d\uc744 \uc704\ud574 \ub108\ubb34 \ub0ae\uc740 \uc628\ub3c4\ub85c \uc124\uc815\ud558\uba74 \uac74\uac15\uc5d0 \ub354 \ud070 \uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \ub3c5\uac10 \ubc0f \ud3d0\ub834 \uc608\ubc29<\/h2>\n<p>\ud638\ud761\uae30 \uc9c8\ud658\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uac10\uacfc \ud3d0\ub834\uc740 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uc0ac\ub9dd\ub960\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc704\uc0dd \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc740 \ubb3c\ub860, \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \uaf2d \ubc1b\uc73c\uc2dc\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub294 \uac10\uc5fc \uc2dc \uc911\uc99d \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uc190 \uc704\uc0dd:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804 \ub4f1 \uc218\uc2dc\ub85c \ube44\ub204\ub97c \uc0ac\uc6a9\ud558\uc5ec 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uc53b\uac70\ub098 \uc190 \uc18c\ub3c5\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc5d0 \uac00\uac70\ub098 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ud638\ud761\uae30 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30:<\/strong> \ubc00\ud3d0\ub41c \uc2e4\ub0b4 \uacf5\uac04\uc740 \ubc14\uc774\ub7ec\uc2a4 \ud655\uc0b0\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ud658\uae30\ub97c \uc2dc\ucf1c\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc601\uc591:<\/strong> \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29<\/h2>\n<p>\uaca8\uc6b8\ucca0 \ube59\ud310\uae38, \ub208\uae38 \ub4f1\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd\ub960\uc740 \uae09\uaca9\ud788 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud574 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uacfc \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc6a9\ud488 \uc0ac\uc6a9:<\/strong> \uc695\uc2e4, \ud604\uad00 \ub4f1 \ubb3c\uae30\uac00 \ub2ff\ub294 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \uacc4\ub2e8\uc774\ub098 \uce68\ub300 \uc8fc\ubcc0\uc5d0\ub294 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uc740 \uc870\uba85 \uc720\uc9c0:<\/strong> \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\ub294 \uc0ac\ubb3c\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc \ub118\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc678 \uc870\uba85\uc744 \ucda9\ubd84\ud788 \ubc1d\uac8c \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0a1\uc740 \uc2e4\ub0b4\ud654\ub3c4 \ubbf8\ub044\ub7fc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uadfc\ub825 \uac15\ud654 \ubc0f \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758:<\/strong> \ub208\uc774\ub098 \ube44\uac00 \uc624\ub294 \ub0a0, \uae38\uc774 \uc5bc\uc5b4\ubd99\uc740 \ub0a0\uc5d0\ub294 \uac00\uae09\uc801 \uc678\ucd9c\uc744 \uc0bc\uac00\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \uc678\ucd9c\ud560 \uacbd\uc6b0 \ubcf4\ud638\uc790\uc640 \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uad00\ub9ac<\/h2>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uae30\uc801\uc778 \uc810\uac80\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\ub2e4\uba74 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc628\ub3c4 \ubcc0\ud654 \ud53c\ud558\uae30:<\/strong> \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac11\uc790\uae30 \ucc2c \uacf3\uc73c\ub85c \ub098\uac00\ub294 \uac83\uc740 \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc804\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ubbf8\ub9ac \ubab8\uc744 \uc801\uc751\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0, \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uad00 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc9dc\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \ub300\ucc98:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \ud55c\ucabd \ub9c8\ube44 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \ud53c\ubd80 \uac74\uc870 \ubc0f \uac00\ub824\uc6c0\uc99d \uad00\ub9ac<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \uacf5\uae30\uc640 \ub09c\ubc29\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac00\ub824\uc6c0\uc99d, \uac01\uc9c8, \ud53c\ubd80\uc5fc \ub4f1\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubcf4\uc2b5\uacfc \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubcf4\uc2b5:<\/strong> \uc0e4\uc6cc \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uace0, \uac74\uc870\ud568\uc744 \ub290\ub084 \ub54c\ub9c8\ub2e4 \uc218\uc2dc\ub85c \ub367\ubc1c\ub77c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\uc758 \uc720\ubd84\uc744 \ube7c\uc557\uc544 \uac74\uc870\ud568\uc744 \uc2ec\ud654\uc2dc\ud0a4\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub54c\ub97c \ubbf8\ub294 \ud589\ub3d9\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \uac78\uc5b4\ub450\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8 \uc18d \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \ucc28\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ucd94\uc6b4 \ub0a0\uc528\uc640 \uc9e7\uc544\uc9c4 \uc77c\uc870\ub7c9, \uc57c\uc678 \ud65c\ub3d9 \uac10\uc18c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uaca8\uc6b8\ucca0\uc5d0 \ubc1c\ubcd1\ud558\ub294 \uacc4\uc808\uc131 \uc815\ub3d9\uc7a5\uc560(SAD)\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc720\uc9c0\uc640 \uad50\ub958<\/h3>\n<ul>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \ub300\ud654, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\uace0 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\uc740 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uc9e7\uac8c\ub77c\ub3c4 \ub0ae \uc2dc\uac04\uc5d0 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uacfc \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uacfc \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>7. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/h2>\n<p>\uba74\uc5ed\ub825 \uc720\uc9c0\uc640 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc704\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc704\ud574 \uaca8\uc6b8\ucca0\uc5d0\ub294 \ud2b9\ud788 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac, \uc8fd, \ucc1c \uc694\ub9ac \ub4f1 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ud48d\ubd80\ud55c \uc2dd\ub2e8:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c, \ud574\uc870\ub958 \ub4f1 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc D \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ubb3c, \uc0dd\uac15\ucc28, \uc720\uc790\ucc28 \ub4f1 \ub530\ub73b\ud55c \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uaca8\uc6b8<\/h2>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\uc628 \uc720\uc9c0, \uc704\uc0dd \uad00\ub9ac, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44, \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\uc555, \uccb4\uc628 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815 \uc9c0\uc6d0:<\/strong> \uc678\ub85c\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10 \ud574\uc18c \ubc0f \ud65c\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec \ucf00\uc5b4 \uc194\ub8e8\uc158:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud558\uace0, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc548\uc2ec\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uac00\uc871\uc758 \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc0b4\ud53c\uace0, \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uc774 \ubd88\uace0 \ub208\uc774 \ub0b4\ub9ac\ub294 \uaca8\uc6b8\uc740 \uc544\ub984\ub2f5\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ubcc4\ud788 \ub354 \ub9ce\uc740 \uc8fc\uc758\uc640 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud55c \uc2e0\uccb4 \ud2b9\uc131\uc0c1, \uaca8\uc6b8\ucca0\uc5d0\ub294 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc0ac\uace0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc62c\uaca8\uc6b8\ub3c4 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8611","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8611"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8611\/revisions"}],"predecessor-version":[{"id":8612,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8611\/revisions\/8612"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}