{"id":8621,"date":"2026-04-14T03:50:32","date_gmt":"2026-04-14T03:50:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8621"},"modified":"2026-04-14T03:50:32","modified_gmt":"2026-04-14T03:50:32","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-158","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8621","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-158)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub298 \uc9c4\uc2ec\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uacfc \uad00\ub828\ud558\uc5ec, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\ubcfc\uae4c\uc694?<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555 140mmHg \uc774\uc0c1 \ub610\ub294 \uc774\uc644\uae30 \ud608\uc555 90mmHg \uc774\uc0c1\uc77c \ub54c\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud608\uad00 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uba74\uc11c \ud608\uc555\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uace0\ud608\uc555\uc774 \uc704\ud5d8\ud55c \uc8fc\ub41c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\uac01\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658, \uc2dc\ub825 \uc190\uc0c1 \ub4f1\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \ubd80\uc791\uc6a9 \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub54c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 <u>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc810<\/u>\uc744 \ub461\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucdb0 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \ub354\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 &#8216;\ucd5c\uc18c\ud55c&#8217;\uc73c\ub85c \uc904\uc774\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub294 \ud2b9\ud788 \uad6d, \ucc0c\uac1c, \uc7a5\ub958, \uae40\uce58 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \uacfc\uc790 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc694\ub9ac\ud558\ub294 \uc2b5\uad00:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999, \ub9c8\ub298, \uc591\ud30c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694. \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217; \ub610\ub294 &#8216;\ub098\ud2b8\ub968 \ubb34\ucca8\uac00&#8217; \ud45c\uae30\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. <\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860 \ub4f1\uc774 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, <u>\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/u>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uc7a1\uace1:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac \ub4f1)\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\ub3c4 \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc758 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub450\ubd80, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc9d9\ud478\ub978 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58), \ud1b5\uace1\ubb3c, \ucf69\ub958.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \uac00\uae4c\uc774 \ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \ucc44\uc18c\ubcf6\uc74c \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae30\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc644\ub450\ucf69, \uac15\ub0ad\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uace0, \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0, \ucf54\ucf54\ub11b \uc624\uc77c \ub4f1 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uae30\ub984\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. (\ub2e8, \ubb34\uc5fc \uc81c\ud488\uc73c\ub85c \uc120\ud0dd)<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd)\uacfc \ud3ec\ud654\uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \uaecd\uc9c8, \ubca0\uc774\ucee8 \ub4f1)\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc9c0\ubc29\uc774 \uc801\uc740 \uc18c\uace0\uae30 \ub4f1.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uacfc \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1).<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc544\uce68 \uc2dd\uc0ac\ub294 \uaf2d \ucc59\uae30\uc138\uc694<\/h3>\n<p>\uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc810\uc2ec\uc774\ub098 \uc800\ub141\uc5d0 \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25, \uc800\uc5fc \ubc18\ucc2c(\ub098\ubb3c, \uad6c\uc6b4 \uc0dd\uc120), \uc800\uc9c0\ubc29 \uc6b0\uc720\uc640 \uc2dc\ub9ac\uc5bc(\ubb34\uac00\ub2f9, \ud1b5\uace1\ubb3c), \uacfc\uc77c, \uacac\uacfc\ub958\ub97c \ub123\uc740 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c \uc990\uae30\uc138\uc694<\/h3>\n<p>\uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c(\ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30), \ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc624\uc774, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd\uc740 \ud604\uba85\ud558\uac8c<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \uba74 \uc694\ub9ac\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc138\uc694. \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \ud574\uc11c \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub098\ubb3c, \ucc44\uc18c \uc704\uc8fc\uc758 \ubc18\ucc2c\uc744 \ucd94\uac00\ub85c \uc8fc\ubb38\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, <u>\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/u>\ud574\uc57c \ud569\ub2c8\ub2e4. \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ubcf4\ub9ac\ucc28, \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc220\uacfc \ub2f4\ubc30\ub294 \uba40\ub9ac<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f4\ubc30\ub294 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \uc810<\/h2>\n<ul>\n<li><strong>\uc74c\uc2dd\uc758 \ubd80\ub4dc\ub7ec\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub108\ubb34 \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \ucc1c, \uc870\ub9bc, \ub098\ubb3c, \uc8fd, \ucc44\uc18c\ub294 \uc0b6\uac70\ub098 \uc73c\uae68\uc11c \uc81c\uacf5)<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ub300\ucc98:<\/strong> \ub098\ud2b8\ub968\uc744 \uc904\uc774\uba74 \ub9db\uc774 \uc5c6\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1), \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud574\ubcf4\uc138\uc694. \uc0c9\uae54 \uc788\ub294 \ucc44\uc18c\ub97c \uc0ac\uc6a9\ud574 \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uc870\uc808:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \uc2dd\ub2e8\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \ubbf8\ub9ac \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 1\uc77c \uc2dd\ub2e8 \uc608\uc2dc<\/strong><\/p>\n<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud604\ubbf8\uc7a1\uace1\ubc25 1\/2\uacf5\uae30, \ub9d1\uc740 \uc2dc\uae08\uce58 \ub41c\uc7a5\uad6d(\uac74\ub354\uae30 \uc704\uc8fc), \uc800\uc5fc \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c, \uc81c\ucca0 \uacfc\uc77c \uc57d\uac04.<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \ubcf4\ub9ac\ubc25 1\/2\uacf5\uae30, \uc800\uc5fc \uc0bc\uce58\uad6c\uc774, \ubc84\uc12f \ub4e4\uae68\ubcf6\uc74c, \ucf69\ub098\ubb3c\ubb34\uce68, \ubb3c\uae40\uce58.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \uace4\uc57d\ubc25 1\/2\uacf5\uae30, \uc5f0\ub450\ubd80 \uacc4\ub780\ucc1c, \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c, \ubb34\ub098\ubb3c, \ubc30\ucd94\uae40\uce58(\uc53b\uc5b4\uc11c).<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uc0ac\uacfc 1\/4\uac1c, \ubb34\uc5fc \uc544\ubaac\ub4dc 5\uc54c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, <strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2dc\ub3c4\ud558\uace0 \uc2b5\uad00\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub298 \uc9c4\uc2ec\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uacfc \uad00\ub828\ud558\uc5ec, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8621"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8621\/revisions"}],"predecessor-version":[{"id":8622,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8621\/revisions\/8622"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}