{"id":8628,"date":"2026-04-14T03:50:39","date_gmt":"2026-04-14T03:50:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8628"},"modified":"2026-04-14T03:50:39","modified_gmt":"2026-04-14T03:50:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-155","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8628","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-155)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45, \uadf8\ub9ac\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294\uc9c0 \uc0c1\uc138\ud558\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ubd80\ud130 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \uc2dc\uc2a4\ud15c\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\uc5d0\uc11c \uae68\ub294 \ud69f\uc218\uac00 \uc7a6\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc73c\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \uc55e\ub2f9\uaca8\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc758 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8\ub3c4\ub85d \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uba70 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098 \uc7a0\uc5d0\uc11c \uae68\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \ud69f\uc218\uac00 \uc7a6\uc544\uc838 \uc218\uba74\uc774 \ubc29\ud574\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud574 \uc228\uc774 \uac00\uc058\uac70\ub098 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \ud63c\ub780\uc2dc\ud0a4\uace0 REM \uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<p>\uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\ub4e4\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c:<\/strong> \uac01\uc131 \ud6a8\uacfc\ub97c \uc8fc\uac70\ub098 \uc57c\uac04 \ube48\ub1e8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c, \ud608\uc555\uc57d:<\/strong> \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/h3>\n<p>\uc815\uc2e0\uc801\uc778 \uc5b4\ub824\uc6c0 \ub610\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\uc11c \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548 \uc7a5\uc560:<\/strong> \ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815, \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd88\uc548\uac10\uc774 \uc2ec\ud574\uc9c0\uba74 \uc7a0\ub4e4\uae30 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \uad00\uacc4, \uacbd\uc81c\uc801 \ubb38\uc81c, \uc0c1\uc2e4\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub3c4 \uc218\uba74\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<p>\ub178\ub144\uae30\uc758 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub3c4 \ubd88\uba74\uc99d\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae \ub3d9\uc548 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ucc28, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uac83\uc774 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \ubb38\uc81c\ub85c\ub9cc \ub05d\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub9e4\uc6b0 \uad11\ubc94\uc704\ud558\uace0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uac74\uac15 \uc545\ud654<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub824 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub294 \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uae30\uc874\uc758 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ud53c\ub85c\uac10\uc740 \uc2dd\uc695\uc744 \ub5a8\uc5b4\ub728\ub824 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uac10\ud1f4:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4\uc758 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc99d\uc138 \uc2ec\ud654:<\/strong> \ubd88\uba74\uc99d\uacfc \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560\ub294 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\ub294 \uad00\uacc4\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc774\ub7ec\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ubd84 \ubcc0\ud654 \ubc0f \uacfc\ubbfc \ubc18\uc751:<\/strong> \uc7a0\uc744 \uc798 \uc790\uc9c0 \ubabb\ud558\uba74 \uc9dc\uc99d, \ubd88\uc548\uc815, \ubb34\uae30\ub825\uac10 \ub4f1 \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0b6\uc758 \uc9c8 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c:<\/strong> \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud574 \uc678\ucd9c\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uaebc\ub9ac\uac8c \ub418\uc5b4 \uace0\ub9bd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc5b4\ub824\uc6c0:<\/strong> \uc26c\uc6b4 \uc77c\ub3c4 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uace0, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uac70\ub098 \uc990\uae30\ub294 \ub370 \ud765\ubbf8\ub97c \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \ubd80\ub2f4 \uc99d\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0, \ub3cc\ubd04 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc744 \uc911\uc2ec\uc73c\ub85c \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \ub9cc\ub4e4\uae30<\/h3>\n<p><strong>\uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong>\n<ul>\n<li>\ub9e4\uc77c <strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83<\/strong>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uc548\uc815\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc77c\ub2e8 \uce68\ub300\uc5d0 \ub215\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc5f0\uc2b5\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \ucc29\uc6a9\ud558\uc5ec \uc678\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\ub294 <strong>18~22\ub3c4<\/strong> \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \ub2e4\ub978 \ud65c\ub3d9(TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9)\uc740 \ub2e4\ub978 \uacf5\uac04\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \ubc24 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 30\ubd84~1\uc2dc\uac04 \ub3d9\uc548 \ud3b8\uc548\ud558\uace0 \uc77c\uad00\ub41c \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \ub3c5\uc11c<\/strong> \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac71\uc815\uac70\ub9ac\uac00 \uc788\ub2e4\uba74 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc815\ub9ac\ud558\uac70\ub098 \uc801\uc5b4\ub450\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \ub179\ucc28, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \uc624\uc804\uc5d0\ub9cc \uc12d\ucde8\ud558\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 \ud6a8\uacfc\ub294 \uccb4\ub0b4\uc5d0\uc11c 6\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \uc220\uc744 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc218\uba74 \uc720\ub3c4 \ud6a8\uacfc\ub9cc \uc788\uc744 \ubfd0, \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc800\ub141\uc5d0\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2c8\ucf54\ud2f4:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud761\uc5f0\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong>\n<ul>\n<li>\ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \uc9e7\uac8c(20~30\ubd84 \uc774\ub0b4) \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub108\ubb34 \ud53c\uace4\ud558\ub2e4\uba74 \uc7a0\uc2dc \ub208\uc744 \ubd99\uc774\ub294 \uac83\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \ud65c\ub3d9\uc73c\ub85c \uae30\ubd84 \uc804\ud658\uc744 \ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130, TV \ub4f1 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ubc29\ucd9c\ub418\ub294 \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c<\/strong>\ud569\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\ud558\ub2e4\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774\ub098 \uc57c\uac04 \ubaa8\ub4dc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\ub7c9 \uc99d\uc9c4 \ubc0f \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ub9e4\uc77c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 <strong>\uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870<\/strong> \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uade0\ud615 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \uc870\uc808:<\/strong>\n<ul>\n<li><strong>\uc624\ud6c4 \ub2a6\uac8c \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/strong> \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc624\uc804\uc774\ub098 \ub0ae \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong>\n<ul>\n<li><strong>\ub9e4\uc77c \uc544\uce68 \ud587\ubcd5\uc744 20~30\ubd84 \uc815\ub3c4 \ucb10\ub294 \uac83<\/strong>\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57c\uc678 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc870\uc808<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c, \uc219\uba74\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uac00\ubccd\uac8c:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc704\uc0b0\uc744 \uc5ed\ub958\uc2dc\ud0a4\uace0 \uc18d\uc744 \ubd88\ud3b8\ud558\uac8c \ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 <strong>\ub9f5\uac70\ub098 \uc9dc\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd, \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd<\/strong>\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd:<\/strong>\n<ul>\n<li>\ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc0c1\ucd94 \ub4f1\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ub3d5\uac70\ub098 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\uae30 \uc804\uc5d0 \ub108\ubb34 \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \uc18c\ud654\uac00 \uc798\ub418\ub294 \ub530\ub73b\ud55c \uc74c\ub8cc\ub098 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc870\uae08 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong>\n<ul>\n<li>\ub0ae \ub3d9\uc548\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, <strong>\uc800\ub141 \uc2dd\uc0ac \uc774\ud6c4\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec<\/strong> \uc57c\uac04 \ube48\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \uc774\uc644\ub418\uc5b4 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uae30\ubc95 \ud65c\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \uc6b4\ub3d9:<\/strong> \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc5f0\uc2b5\uc744 \ubc18\ubcf5\ud558\uc5ec \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ub610\ub294 \uc694\uac00:<\/strong> \uc815\uc2e0\uc744 \ub9d1\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \uc2e0\uccb4\uc758 \uac01 \ubd80\ubd84\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0 \ubc0f \ucde8\ubbf8 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc990\uac70\uc6c0\uc744 \ucc3e\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \uc6d0\uc608 \ub4f1)\uc5d0 \ubab0\ub450\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ub300\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \ub5a0\uc62c\ub9ac\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74, \ub0ae \ub3d9\uc548 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \ub193\uace0 \uac71\uc815\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud558\ub294 &#8216;\uac71\uc815 \uc2dc\uac04&#8217;\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uac71\uc815 \ub300\uc2e0 \ud3c9\ud654\ub86d\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I): \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uc788\ub2e4\uba74, <strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)<\/strong>\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>CBT-I\ub780?<\/strong>\n<ul>\n<li>\uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uad50\uc815\ud558\ub294 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\ub97c \ubc14\uafb8\uace0, \ubd88\uc548\uac10\uc744 \uc904\uc774\uba70, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc694 \uad6c\uc131 \uc694\uc18c:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uce68\ub300\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uce68\uc2e4\uacfc \uc218\uba74 \uac04\uc758 \uae0d\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc744 \uc7ac\ud655\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc218\uba74\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc774\uace0 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub204\uad6c\uc5d0\uac8c \ud544\uc694\ud55c\uac00?<\/strong>\n<ul>\n<li>\ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc219\ub828\ub41c \uc0c1\ub2f4\uc0ac\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560 \ub54c<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc29\ubc95\ub4e4\uc744 \ucda9\ubd84\ud788 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 <strong>2\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c<\/li>\n<li>\uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\uadf9\uc2ec\ud55c \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \ubb34\uae30\ub825\uac10\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\ucf54\uace8\uc774, \uc218\uba74 \uc911 \ud638\ud761 \uace4\ub780 \ub4f1 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub420 \ub54c<\/li>\n<li>\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub290\uaef4\uc9c0\ub294 \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70\uc774 \uc758\uc2ec\ub420 \ub54c<\/li>\n<li>\uc0c8\ub86d\uac8c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774\ub098 \uae30\uc874 \uc9c8\ud658\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83 \uac19\uc744 \ub54c<\/li>\n<\/ul>\n<p>\uc804\ubb38\uac00(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc218\uba74 \ud074\ub9ac\ub2c9)\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\uace0, \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uc5ec \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uba70, \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong>\n<ul>\n<li>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc2b5\uad00\uacfc \ud658\uacbd\uc744 \ud30c\uc545\ud558\uace0, \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc218\uba74 \uc704\uc0dd \uac1c\uc120\ubc95\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134 \uc720\ub3c4, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9 \uc9c0\uc6d0, \uc7a0\uc790\ub9ac \uc804 \ud3b8\uc548\ud55c \ubd84\uc704\uae30 \uc870\uc131 \ub4f1\uc744 \ud1b5\ud574 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \uc120\ud638\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ubd88\uba74\uc99d \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uacbd\uccad\ud558\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \ud65c\ub3d9\uacfc \uad50\ub958\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 \uc2ec\uac01\ud558\uac70\ub098 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc758\ub8cc \uc804\ubb38\uac00(\ubcd1\uc6d0, \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1)\uc640\uc758 \uc5f0\uacc4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uacfc \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uce68\uc2e4 \ud658\uacbd\uc774 \uc219\uba74\uc5d0 \uc801\ud569\ud558\ub3c4\ub85d \uc815\ub9ac\ud558\uace0, \uc57c\uac04 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \ud479 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud754\ud558\uc9c0\ub9cc, \uacb0\ucf54 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \ub178\ub825\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc7a0, \uadf8\ub9ac\uace0 \ud3c9\uc628\ud55c \ubc24\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5b8\uc81c\ub4e0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8628","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8628"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8628\/revisions"}],"predecessor-version":[{"id":8629,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8628\/revisions\/8629"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}