{"id":8641,"date":"2026-04-14T03:51:01","date_gmt":"2026-04-14T03:51:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8641"},"modified":"2026-04-14T03:51:01","modified_gmt":"2026-04-14T03:51:01","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-154","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8641","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-154)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\uc744 \ub54c, \uac04\ubcd1\uc778\uc774\ub098 \uac00\uc871\ubd84\ub4e4\uc740 \ub9c9\ub9c9\ud568\uacfc \uac71\uc815\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\ud589\uc131 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc778 \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc774\ucc98\ub7fc \uc18c\uc911\ud55c \ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc190\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\uc694 \uc6b4\ub3d9 \uc99d\uc0c1\uc73c\ub85c\ub294 <strong>\ub5a8\ub9bc(\uc9c4\uc804), \uacbd\uc9c1(\uadfc\uc721 \ubee3\ubee3\ud568), \uc11c\ub3d9\uc99d(\uc6c0\uc9c1\uc784 \ub290\ub824\uc9d0), \uc790\uc138 \ubd88\uc548\uc815<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b4\ub3d9 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc218\uba74 \uc7a5\uc560, \ubcc0\ube44, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc5b4 \ud1b5\ud569\uc801\uc778 \uc774\ud574\uc640 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3c4\uc6c0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc640 \uc774\ud574:<\/strong> \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uac70\ub098 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc778\ub0b4\uc2ec\uacfc \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0\uc11c \uc548\uc804 \uc218\uce59\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ucd5c\ub300\ud55c \uc874\uc911\ud558\uace0 \uaca9\ub824\ud558\uc5ec \uc790\uc874\uac10\uc744 \uc720\uc9c0\ud558\uace0 \uc794\uc874 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301<\/h2>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 &#8216;\uc628(on) \uc2dc\uac04&#8217;\uacfc &#8216;\uc624\ud504(off) \uc2dc\uac04&#8217;\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc774\uc0c1 \ubc18\uc751(\ud658\uac01, \uc878\ub9bc, \uad6c\ud1a0 \ub4f1)\uc774 \uc788\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uae30\ub85d:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc57d\ubb3c \ubc18\uc751\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9(ADLs) \uc9c0\uc6d0<\/h3>\n<p>\uc2dd\uc0ac, \uac1c\uc778 \uc704\uc0dd, \uc774\ub3d9 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2.1. \uc2dd\uc0ac \ubcf4\uc870<\/h4>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc0bc\ud0b4 \uace4\ub780, \uc190 \ub5a8\ub9bc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780 \uad00\ub9ac:<\/strong> \uc74c\uc2dd\ubb3c\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098, \uc791\uac8c \uc798\ub77c \ub4dc\ub9ac\uace0, \ucda9\ubd84\ud788 \uc539\uace0 \uc0bc\ud0ac \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc810\ub3c4 \uc870\uc808\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc790\uc138:<\/strong> \uc2dd\uc0ac \uc2dc\uc5d0\ub294 \ud5c8\ub9ac\ub97c \ud3b4\uace0 \uc549\uc544 \uba38\ub9ac\uac00 \uc57d\uac04 \uc55e\uc73c\ub85c \uc219\uc5ec\uc9c0\ub3c4\ub85d \ud558\uc5ec \uae30\ub3c4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uad6c:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2dd\ud0c1 \ub9e4\ud2b8, \uc190\uc7a1\uc774\uac00 \ub450\uaecd\uac70\ub098 \uad6c\ubd80\ub7ec\uc9c4 \uc2dd\uae30, \ubcf4\uc628 \uc811\uc2dc \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \ud0c8\uc218\ub97c \ub9c9\uae30 \uc704\ud574 \ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \uc790\uc8fc \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.2. \uac1c\uc778 \uc704\uc0dd (\ubaa9\uc695, \uc637 \uc785\uae30)<\/h4>\n<p>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \uc2dc \uc548\uc804:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc548\uc804 \uc190\uc7a1\uc774, \uc0e4\uc6cc \uc758\uc790\ub97c \uc124\uce58\ud558\uc5ec \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\uc740 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc637 \uc785\uae30:<\/strong> \ub2e8\ucd94\uac00 \ub9ce\uac70\ub098 \uc9c0\ud37c\uac00 \ubcf5\uc7a1\ud55c \uc637\ubcf4\ub2e4\ub294 \ub109\ub109\ud558\uace0 \ud3b8\uc548\ud558\uba70 \uc27d\uac8c \uc785\uace0 \ubc97\uc744 \uc218 \uc788\ub294 \uc637\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc637\uc744 \uc785\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3. \uc774\ub3d9 \ubc0f \ubcf4\ud589<\/h4>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc790\uc138 \ubd88\uc548\uc815, \uc11c\ub3d9\uc99d \ub4f1\uc73c\ub85c \uc774\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba70 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3d9\uacb0 \ud604\uc0c1(Freezing) \ub300\ucc98:<\/strong> \uac11\uc790\uae30 \ubc1c\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ub3d9\uacb0 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uba74, &#8220;\ud558\ub098, \ub458, \uc14b&#8221; \ud558\uace0 \ubc15\uc790\ub97c \ub9de\ucd94\uac70\ub098, \ubc14\ub2e5\uc5d0 \uc120\uc744 \uae0b\uace0 \ub118\uc5b4\uac00\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ub4f1 \uc2dc\uac01\uc801\/\uccad\uac01\uc801 \uc790\uadf9\uc744 \uc81c\uacf5\ud558\uc5ec \uadf9\ubcf5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ubcf4\ud589 \ud658\uacbd:<\/strong> \uc9d1 \uc548\uc758 \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6b0\uace0, \uc804\uc120\uc774\ub098 \ubb38\ud131 \ub4f1\uc744 \uc81c\uac70\ud558\uc5ec \uc774\ub3d9 \uacbd\ub85c\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4. \ubc1d\uc740 \uc870\uba85\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c:<\/strong> \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uac8c \uac77\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc790\uc138 \ubcc0\uacbd:<\/strong> \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc788\uac70\ub098 \ub204\uc6cc \uc788\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc8fc \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\uc5b4 \uc695\ucc3d\uacfc \uacbd\uc9c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc6b4\ub3d9 \ubc0f \ubb3c\ub9ac\uce58\ub8cc \uc9c0\uc6d0<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1 \uc644\ud654\uc640 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9 \ub4f1\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \ud0dc\uadf9\uad8c \ub4f1\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc720\uc9c0:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5 \uce58\ub8cc \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac, \uc637 \uc785\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9\uc744 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc791\uc5c5 \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc778\uc9c0 \uc800\ud558 \ub4f1 \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9:<\/strong> \ud37c\uc990, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uce74\ub4dc \uac8c\uc784 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud558\uc5ec \uc778\uc9c0 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub099\uc0c1 \uc608\ubc29\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c \uc81c\uac70:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \ub192\uc740 \ubb38\ud131, \uc5b4\ub450\uc6b4 \uc870\uba85, \ubcf5\uc7a1\ud55c \uc2e4\ub0b4 \uac00\uad6c \ubc30\uce58 \ub4f1 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ubcf4\uc870 \uc7a5\uce58 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uace0, \uce68\ub300 \ub09c\uac04\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud56d\uc0c1 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \ube44\uc0c1\ubca8\uc744 \uc190 \uac00\uae4c\uc774\uc5d0 \ub450\uac70\ub098, \ud734\ub300\ud3f0\uc744 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub9d0\ud558\uae30\ub098 \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uba85\ud655\ud558\uac8c \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788, \uba85\ud655\ud558\uac8c:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ub208\uc744 \ub9de\ucd94\uace0, \ucc9c\ucc9c\ud788 \ub610\ubc15\ub610\ubc15 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0 \uc9c0\uc2dc\ub9cc \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\uc751 \uc2dc\uac04 \uc8fc\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uac70\ub098 \uc9c0\uc2dc\uc5d0 \ubc18\uc751\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc90d\ub2c8\ub2e4. \uc131\uae09\ud558\uac8c \uc7ac\ucd09\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc5b8\uc5b4\uc801 \ub2e8\uc11c \ud65c\uc6a9:<\/strong> \ud45c\uc815, \ubab8\uc9d3 \ub4f1 \ube44\uc5b8\uc5b4\uc801\uc778 \ud45c\ud604\ub3c4 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac04\ubcd1\uc778 \ubc0f \uac00\uc871\uc758 \uc790\uae30 \ub3cc\ubd04<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\ubbc0\ub85c \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \uac04\ubcd1 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubc88\uc544\uc6c3\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc640 \uac19\uc740 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4(\uc608: \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019)\ub97c \ud65c\uc6a9\ud558\uc5ec \ubd80\ub2f4\uc744 \ub35c\uace0, \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uc9c0\uc9c0 \uadf8\ub8f9:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790 \uac00\uc871 \ubaa8\uc784\uc774\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ub4f1\uc744 \ud1b5\ud574 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc2ec \uac04\ubcd1<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc774\uc9c0\ub9cc, \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc548\uc2ec\ud558\uace0 \ubbff\uc744 \uc218 \uc788\ub294 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c \uad00\ub9ac, \uc2dd\uc0ac \ubcf4\uc870, \uc774\ub3d9 \uc9c0\uc6d0, \uc6b4\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \uc885\ud569\uc801\uc778 \uac04\ubcd1\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac00\uc871\uc758 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud76c\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\uc744 \ub54c, \uac04\ubcd1\uc778\uc774\ub098 \uac00\uc871\ubd84\ub4e4\uc740 \ub9c9\ub9c9\ud568\uacfc \uac71\uc815\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\ud589\uc131 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc778 \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc774\ucc98\ub7fc \uc18c\uc911\ud55c \ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8641","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8641"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8641\/revisions"}],"predecessor-version":[{"id":8642,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8641\/revisions\/8642"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}