{"id":8663,"date":"2026-04-14T03:51:30","date_gmt":"2026-04-14T03:51:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8663"},"modified":"2026-04-14T03:51:30","modified_gmt":"2026-04-14T03:51:30","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-155","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8663","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-155)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0\uc11c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubc97\uc5b4\ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uace0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098, \uce58\ub9e4\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub099\uc0c1, \uace8\uc808, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218\ub3c4 \uc788\uc5b4 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\uc124\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \ubc1c\uc0dd \uc2dc \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98<\/strong>\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uac70\ub098, \ud608\ub2f9\uac15\ud558\uc81c \uc885\ub958\ub97c \ucc29\uac01\ud558\uc5ec \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\uc74c\uc5d0\ub3c4 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc744 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub294\ub370 \uc2dd\uc0ac\ub098 \uc57d\ubb3c \uc870\uc808\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc744 \ub54c \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ud325 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c\uc774 \ubab8\uc5d0\uc11c \ubd84\ud574\ub418\uace0 \ubc30\ucd9c\ub418\ub294 \uacfc\uc815\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc57d\ud6a8\uac00 \uc9c0\ub098\uce58\uac8c \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658 \ub610\ub294 \uc57d\ubb3c:<\/strong> \uac10\uc5fc, \ubc1c\uc5f4, \uc18c\ud654\uae30 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1 \u2013 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc740 \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1)<\/h3>\n<ul>\n<li>\uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540<\/li>\n<li>\uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10<\/li>\n<li>\uacf5\ubcf5\uac10, \ud604\uae30\uc99d<\/li>\n<li>\ub450\ud1b5, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<\/ul>\n<p>\uadf8\ub7ec\ub098 \uc5b4\ub974\uc2e0\uc740 \uc774\ub7ec\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc2e0\uacbd\uacc4 \uc99d\uc0c1)<\/h3>\n<ul>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0<\/li>\n<li>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ube44\ud2c0\uac70\ub9bc<\/li>\n<li>\uc9dc\uc99d, \ucd08\uc870\ud568, \uacfc\ubbfc \ubc18\uc751<\/li>\n<li>\ud53c\ub85c\uac10, \uc878\uc74c<\/li>\n<li>\uc2dc\uc57c \ud750\ub9bc<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc758\uc2dd \uc800\ud558, \ud63c\uc218\uc0c1\ud0dc<\/li>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubaa8\ud638\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ubd88\uc548\ud574\ud558\uace0, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\ub294 \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc7a5\uc18c, \uc2dc\uac04 \uc778\uc9c0 \ubabb\ud568) \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \ubd88\uba85\uc758 \ub099\uc0c1:<\/strong> \uac11\uc790\uae30 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\uaef4 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub825 \uc5c6\uc74c:<\/strong> \ubb34\uae30\ub825\uac10, \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub098 \uac00\uc871\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uac10\uc9c0\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubcf4\uace0 \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \uad00\uc2ec\uc73c\ub85c \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uad6c\uccb4\uc801\uc778 \uc608\ubc29 \ubc29\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc2b5\uad00\ud654<\/h3>\n<p><strong>\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc810\uc5d0 \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \ud2b9\uc774\uc0ac\ud56d(\uc2a4\ud2b8\ub808\uc2a4, \ucee8\ub514\uc158 \ubcc0\ud654 \ub4f1)\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc8fc\uce58\uc758\uac00 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uae30\ub85d:<\/strong> \uc800\ud608\ub2f9\uc744 \ub290\uaf08\uc744 \ub54c\uc758 \uc99d\uc0c1, \ub2f9\uc2dc \ud608\ub2f9 \uc218\uce58, \uc870\uce58 \ub0b4\uc6a9 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ud5a5\ud6c4 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd<\/h3>\n<p><strong>\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc591\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9\uc5d0 \ube60\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc2dd\uc695\uc774 \uc5c6\uc5b4\ub3c4 \uc18c\ub7c9\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc785\ub2c8\ub2e4. \uc678\uc2dd\uc774\ub098 \uc57d\uc18d \ub4f1\uc73c\ub85c \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c8 \uacbd\uc6b0, \uac04\ub2e8\ud55c \uac04\uc2dd\uc73c\ub85c \ubbf8\ub9ac \ud608\ub2f9\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \ud1b5\uace1\ubb3c)\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd:<\/strong> \uc6b4\ub3d9 \uc804\uc774\ub098 \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub2e8, \uac04\uc2dd \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc804\uccb4 \uc2dd\ub2e8\uacfc\uc758 \uade0\ud615\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p><strong>\uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\ub97c \uc815\ud655\ud788 \ub530\ub974\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc5c4\uc218\ud558\uc5ec \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc774\ub984, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc57d\ubb3c\uc778\uc9c0 \ub4f1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uae30\ub85d:<\/strong> \ub9e4\uc77c \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc57d\ubb3c \ub2ec\ub825, \uc54c\ub78c \uc0ac\uc6a9 \ub4f1)<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \uad00\ub9ac<\/h3>\n<p><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\ud0c4\uc218\ud654\ubb3c 15g \uc815\ub3c4)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ucda9\ubd84\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ube44\ud558\uc5ec \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub098 \uc8fc\uc2a4 \ub4f1 \uc751\uae09 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0af\uc120 \uc6b4\ub3d9 \uc8fc\uc758:<\/strong> \ud3c9\uc18c\uc5d0 \ud558\uc9c0 \uc54a\ub358 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44: \uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8\uc640 &#8220;15-15 \ubc95\uce59&#8221;<\/h3>\n<p><strong>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8:<\/strong> \ud56d\uc0c1 \ube60\ub974\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5\/\uc824\ub9ac:<\/strong> 3~4\uac1c (\ud0c4\uc218\ud654\ubb3c \uc57d 15g)<\/li>\n<li><strong>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1):<\/strong> 1\/2\ucef5 (\uc57d 100ml)<\/li>\n<li><strong>\uc124\ud0d5\ubb3c:<\/strong> \uc124\ud0d5 1~2\uc2a4\ud47c\uc744 \ubb3c\uc5d0 \ud0c0\uc11c (\ubb3c 100ml)<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 (\uc758\uc0ac \ucc98\ubc29 \uc2dc)<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8220;15-15 \ubc95\uce59&#8221; \uc2e4\ucc9c:<\/strong>\n<ol>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74, <strong>\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc704 \uc751\uae09 \ud0a4\ud2b8 \uc911 \ud55c \uac00\uc9c0 \uc120\ud0dd)<\/li>\n<li><strong>15\ubd84 \ud6c4<\/strong> \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 <strong>\ud55c \ubc88 \ub354 \uc12d\ucde8<\/strong>\ud558\uace0 15\ubd84 \ud6c4 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd<\/strong>(\uc608: \uc6b0\uc720, \uc0cc\ub4dc\uc704\uce58, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\u203b \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0:<\/strong> \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p><strong>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uae4c\uc9c0 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc0c1\uae30\uc2dc\ud0a4\uac70\ub098 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95, 15-15 \ubc95\uce59 \ub4f1\uc744 \ubbf8\ub9ac \uc775\ud788\uace0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\ub3c4 \uc54c\uc544\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucee8\ub514\uc158 \ubcc0\ud654, \uc2dd\uc695 \uc800\ud558, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uc8fc\uce58\uc758\uc5d0\uac8c \uc0c1\uc138\ud788 \uc804\ub2ec\ud558\uc5ec \uc801\uc808\ud55c \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n<p><strong>\uc9c0\uc18d\uc801\uc778 \uc804\ubb38\uac00\uc758 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uacf5\uc720:<\/strong> \uafb8\uc900\ud788 \uae30\ub85d\ud55c \ud608\ub2f9 \uc77c\uc9c0\ub97c \uac00\uc9c0\uace0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9, \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1\uc744 \uc870\uc728\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d \uc608\ubc29 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \ud655\uc778\uc744 \uc704\ud574 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad81\uae08\uc99d \ud574\uacb0:<\/strong> \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc9c8\ubb38\ud558\uace0 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 <strong>\uc790\uc8fc \ubc1c\uc0dd<\/strong>\ud558\uac70\ub098 <strong>\uc2ec\ud55c \uc800\ud608\ub2f9<\/strong>(\uc758\uc2dd\uc744 \uc783\ub294 \ub4f1)\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c<\/li>\n<li>\ud3c9\uc18c\uc640 \ub2e4\ub978 <strong>\uc0c8\ub85c\uc6b4 \uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub098\uac70\ub098 <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c<\/strong><\/li>\n<li>\uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098 <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uc798 \ub418\uc9c0 \uc54a\uc744 \ub54c<\/strong><\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 <strong>\ud3c9\uc18c\uc640 \ub2e4\ub978 \ubc18\uc751<\/strong>\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc548\uc804\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uace0, \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc9c0\uc9c0\uc640 \uad50\uc721\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \uc9d0\uc774 \uc544\ub2d8\uc744 \uae30\uc5b5\ud574 \uc8fc\uc2ed\uc2dc\uc624. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0\uc11c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubc97\uc5b4\ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720 \ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8663","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8663"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8663\/revisions"}],"predecessor-version":[{"id":8665,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8663\/revisions\/8665"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}