{"id":8704,"date":"2026-04-14T03:52:25","date_gmt":"2026-04-14T03:52:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8704"},"modified":"2026-04-14T03:52:25","modified_gmt":"2026-04-14T03:52:25","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-162","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8704","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-162)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ubd88\ud3b8\ud568 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uad00\uc808\uc5fc \ud1b5\uc99d\u2019\uc77c \ud150\ub370\uc694. \uad00\uc808\uc5fc\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc81c\uc57d\uc744 \uc904 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \ub300\ucc98\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc758 \uace0\ud1b5\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \uc2ec\uce35\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>I. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2dc\uc791\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ud1b5\uc99d \uc644\ud654 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uad00\uc808, \ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \uc5c9\ub369\uc774 \uad00\uc808\uc740 \uccb4\uc911\uc758 \ubd80\ub2f4\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc1b\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 1kg \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5kg\uae4c\uc9c0 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\ub2f4 \uc904\uc774\uae30:<\/strong> \uc801\uc808\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc2dd\ub2e8 \uc804\ubb38\uac00\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808\uc774 \uad73\uace0 \uadfc\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \ud1b5\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uad00\uc808\uc5d0 \ubd80\ub2f4 \uc5c6\ub294 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uc544\ucfe0\uc544\ub85c\ube45 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc798\ubabb\ub41c \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub974\uac8c \uc549\uae30:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \uc549\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544\uc788\uc9c0 \uc54a\ub3c4\ub85d \ud2c8\ud2c8\uc774 \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubc14\ub974\uac8c \uc11c\uae30:<\/strong> \uc5b4\uae68\ub97c \ud3b4\uace0 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ucc99\ucd94\uac00 \ubc14\ub978 S\uc790 \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74 \ub4e4\uae30:<\/strong> \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ud5c8\ub9ac\uac00 \uc544\ub2cc \ub2e4\ub9ac\uc758 \ud798\uc744 \uc774\uc6a9\ud558\uc5ec \ubb34\ub98e\uc744 \uad7d\ud600 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n<p>\ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc740 \uad00\uc808 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc911 \ud734\uc2dd:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \uc911\uac04\uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uad00\uc808\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0 \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ucf1c \uad00\uc808 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801\uc778 \ub9cc\uc871\uac10\uc744 \ub192\uc774\uace0 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>II. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc5fc\uc99d \ubc0f \ud1b5\uc99d \uc644\ud654<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \uc2dd\ub2e8<\/strong>\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uac10\uade4\ub958 \ub4f1 \ube44\ud0c0\ubbfcC\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \uc88b\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ube44\ud0c0\ubbfc E\uc640 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \uc0dd\uac15 \ub4f1\uc740 \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc5fc\uc99d \uc720\ubc1c \uc2dd\ud488 \uc81c\ud55c<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uc124\ud0d5, \ud770 \ube75, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud544\uc694\ud55c \uc9c0\ubc29:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774\ub098 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \uad00\uc808\uc561\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uad00\uc808 \uc5f0\uace8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298<\/h3>\n<p>\ubf08 \uac74\uac15\uc740 \uad00\uc808 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \ucc44\uc18c \ub4f1\uc73c\ub85c \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uace0 \ud587\ubcd5\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \ud569\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>III. \ubb3c\ub9ac\uc801 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95<\/h2>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubb3c\ub9ac\uc801\uc778 \ubc29\ubc95\ub4e4\ub3c4 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud560 \ub54c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. (\uc608: \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329, \ub530\ub73b\ud55c \uc0e4\uc6cc)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc5bc\uc74c\uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329)<\/li>\n<li><strong>\uc0ac\uc6a9\ubc95:<\/strong> \uac01 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\uace0, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9c8\uc0ac\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<p>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \uae34\uc7a5\uc744 \ud480\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uac00 \ub9c8\uc0ac\uc9c0:<\/strong> \ud1b5\uc99d \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub974\uac70\ub098 \ub20c\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \ub9c8\uc0ac\uc9c0:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4\uc77c \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uac00\ubccd\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubcf4\uc870 \uc2e0\ubc1c \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\uc138\uc694.<\/p>\n<h3>4. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n<p>\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uadfc\ub825 \uac15\ud654, \uc720\uc5f0\uc131 \uc99d\uc9c4, \uc790\uc138 \uad50\uc815 \ub4f1\uc758 \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/p>\n<h2>IV. \uae30\ud0c0 \ud1b5\uc99d \uad00\ub9ac \uc804\ub7b5<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc29\ubc95\ub4e4 \uc678\uc5d0\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc804\ub7b5\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc218)<\/h3>\n<ul>\n<li><strong>\uc77c\ubc18 \uc9c4\ud1b5\uc81c:<\/strong> \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c(\ud0c0\uc774\ub808\ub180 \ub4f1)\uacfc \uac19\uc740 \uc77c\ubc18 \uc9c4\ud1b5\uc81c\ub294 \uac00\ubcbc\uc6b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs):<\/strong> \uc774\ubd80\ud504\ub85c\ud39c, \ub098\ud504\ub85d\uc13c \ub4f1 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c\ub294 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \ub3d9\uc2dc\uc5d0 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc7a5 \uc7a5\uc560 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\uc57d:<\/strong> \uc2a4\ud14c\ub85c\uc774\ub4dc, \uad00\uc808 \ub0b4 \uc8fc\uc0ac, \uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs), \uc0dd\ubb3c\ud559\uc801 \uc81c\uc81c \ub4f1\uc740 \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8 \ud6c4 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \ub300\uccb4 \uc694\ubc95<\/h3>\n<p>\uce68\uc220, \uc9c0\uc555, \uce74\uc774\ub85c\ud504\ub799\ud2f1 \ub4f1 \uc77c\ubd80 \ub300\uccb4 \uc694\ubc95\ub3c4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, <strong>\uc2dc\ub3c4\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc548\uc804\uc131\uacfc \ud6a8\uacfc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \uc804\ubb38\uac00\uc640\uc758 \uafb8\uc900\ud55c \uc0c1\ub2f4<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9cc\uc131\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uace0 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac, \uc601\uc591\uc0ac \ub4f1\uacfc \ud611\ub825\ud558\uc5ec \ub2e4\uac01\uc801\uc778 \uad00\ub9ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc815\uc2e0\uc801 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uac10\uc815\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ud1b5\uc99d \uad00\ub9ac \uc804\ub7b5\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70 \uc9c0\uc9c0\ubc1b\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\n\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, 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\ub204\uad6c\ubcf4\ub2e4 \uc798 \uc774\ud574\ud558\uace0 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