{"id":8730,"date":"2026-04-14T03:52:56","date_gmt":"2026-04-14T03:52:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8730"},"modified":"2026-04-14T03:52:56","modified_gmt":"2026-04-14T03:52:56","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-158","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8730","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-158)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc12c\uae30\ub294 \ubaa8\ub4e0 \ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc5b4\ub824\uc6c0 \uc911, \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ucc3e\uc544\uc624\ub294 \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce68\ubb35 \uc18d\uc5d0 \ud640\ub85c \uac10\ub2f9\ud558\ub824 \ud558\ub294 \ud798\ub4e0 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \ubaab\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uba70, \uad81\uadf9\uc801\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30: \uce68\ubb35\uc758 \uadf8\ub9bc\uc790<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0 \uc8fc\ubcc0\uc5d0\uc11c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uace0, \ubcf8\uc778\uc870\ucc28\ub3c4 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uadf8\ub7f0\uac00 \ubcf4\ub2e4&#8217; \ud558\uace0 \ub118\uc5b4\uac00\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub8cc\ubc1b\uc9c0 \uc54a\uc740 \uc6b0\uc6b8\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2e0\uccb4 \uac74\uac15 \uc545\ud654\ub294 \ubb3c\ub860 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uce35\uc740 \uc2ac\ud514, \ubb34\uae30\ub825\uac10\uc774 \uc8fc\ub41c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>&#8220;\ubab8\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\ub2e4&#8221; &#8220;\uae30\uc5b5\ub825\uc774 \ub098\ube60\uc9c4 \uac83 \uac19\ub2e4&#8221;<\/strong>\uc640 \uac19\uc740 \uc2e0\uccb4 \uc99d\uc0c1\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9dc\uc99d, \ubd88\uc548, \ubd88\uba74\uc99d\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4\uc640\uc758 \uc0ac\ubcc4, \uc9c1\uc5c5 \uc740\ud1f4, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \ub3c5\ub9bd\uc131 \uc0c1\uc2e4 \ub4f1 \ub178\ub144\uae30\uc5d0 \uacaa\ub294 \uc218\ub9ce\uc740 \uc0c1\uc2e4 \uacbd\ud5d8\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554 \ub4f1)\uc744 \uc553\uac70\ub098 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uac00\uc871\uacfc\uc758 \uc720\ub300 \uac10\uc18c, \uc0ac\ud68c \ud65c\ub3d9 \ucd95\uc18c, \uc678\ub85c\uc6c0 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc218\uc785 \uac10\uc18c\ub294 \ubd88\uc548\uac10\uc744 \ub192\uc774\uace0 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud560 \ub178\uc778 \uc6b0\uc6b8\uc99d \uc9d5\ud6c4<\/h3>\n<p>\ub9cc\uc57d \uc544\ub798\uc640 \uac19\uc740 \uc9d5\ud6c4\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc774\uc720 \uc5c6\ub294 \uc2ac\ud514, \ubd88\uc548\uac10, \ucd08\uc870\ud568\uc774 \uc9c0\uc18d\ub428<\/li>\n<li>\ud765\ubbf8\ub098 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ubb34\uad00\uc2ec\ud574\uc9d0 (\uc608: \ucde8\ubbf8 \ud65c\ub3d9, TV \uc2dc\uccad \ub4f1)<\/li>\n<li>\uc9dc\uc99d\uc774 \ub298\uace0 \uc27d\uac8c \ud654\ub97c \ub0c4<\/li>\n<li>\uc790\uc2e0\uac10 \uc0c1\uc2e4, \uc790\ucc45, \uc8c4\ucc45\uac10\uc5d0 \uc2dc\ub2ec\ub9bc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10, \uae30\uc6b4 \uc5c6\uc74c<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\ub3c4\ud55c \uc2dd\uc695 \uc99d\uac00, \uccb4\uc911 \ubcc0\ud654<\/li>\n<li>\ubd88\uba74\uc99d (\uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae78) \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74<\/li>\n<li>\ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9, \uad00\uc808\ud1b5 \ub4f1 \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc2e0\uccb4 \ud1b5\uc99d \ud638\uc18c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\uc18c (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n<li>\uacb0\uc815 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558<\/li>\n<li>\ub9d0\uc774 \ub290\ub824\uc9c0\uac70\ub098 \uc0dd\uac01\uc758 \ud750\ub984\uc774 \ub04a\uae30\ub294 \ub290\ub08c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud589\ub3d9\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc678\ucd9c\uc744 \uaebc\ub9ac\uace0 \uc9d1\uc5d0\ub9cc \uc788\uc73c\ub824 \ud568<\/li>\n<li>\ub300\uc778 \uad00\uacc4\ub97c \ud68c\ud53c\ud558\uace0 \uace0\ub9bd\ub428<\/li>\n<li>\uac1c\uc778\uc704\uc0dd \uad00\ub9ac\uc5d0 \uc18c\ud640\ud574\uc9d0<\/li>\n<li>\uc8fd\uc74c\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub098 \uc790\uc0b4 \uad00\ub828 \uc5b8\uae09\uc744 \ud568 (<strong>\uc808\ub300 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4!<\/strong>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5: \ud76c\ub9dd\uc744 \ucc3e\uc544\uc11c<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \ub178\ub825, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uad6c\ud558\uae30: \uccab \ubc88\uc9f8\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4<\/h3>\n<p>&#8220;\uc815\uc2e0\uacfc\uc5d0 \uac04\ub2e4&#8221;\ub294 \uac83\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \uac70\ubd80\uac10\uc774\ub098 \ud3b8\uacac\uc740 \uc774\uc81c \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\uac00 \ud544\uc694\ud55c &#8216;\uc9c8\ubcd1&#8217;\uc774\uba70, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc740 \uadf9\ubcf5\uc744 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc6b0\uc6b8\uc99d \uc9c4\ub2e8 \ubc0f \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uace0\ub824\ud558\uc5ec \uc548\uc804\ud55c \uc57d\ubb3c \uce58\ub8cc \ub610\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ub2f4 \uce58\ub8cc (\uc2ec\ub9ac \uce58\ub8cc):<\/strong>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4\uce58\ub8cc (IPT):<\/strong> \ub300\uc778\uad00\uacc4 \ubb38\uc81c \ud574\uacb0\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uce58\ub8cc:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uacbd\uacfc \ub610\ub294 \ub178\uc778\ubcd1 \uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uce58\ub9e4\ub098 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uc815\ud655\ud55c \uac10\ubcc4 \uc9c4\ub2e8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c \uc18d \uae0d\uc815\uc801\uc778 \ubcc0\ud654 \ub9cc\ub4e4\uae30: \ud65c\ub825 \uc788\ub294 \uc0b6\uc744 \uc704\ud558\uc5ec<\/h3>\n<p>\uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ud798\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc6c0\uc9c1\uc774\uba74 \ub9c8\uc74c\ub3c4 \uac00\ubcbc\uc6cc\uc9d1\ub2c8\ub2e4<\/h4>\n<p>\uc6b4\ub3d9\uc740 \ub1cc\uc5d0\uc11c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac78\uc73c\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uadfc\ub825 \uc6b4\ub3d9:<\/strong> \ub9e8\uc190 \uccb4\uc870, \uc544\ub839 \ub4e4\uae30 \ub4f1 \uc2e0\uccb4 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00, \ud0dc\uadf9\uad8c:<\/strong> \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc601\uc591: \ub1cc \uac74\uac15\uc758 \uae30\ubc18<\/h4>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uae30\ub2a5 \uac1c\uc120\uacfc \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ud587\ubcd5\uc744 \ud1b5\ud574 \uc5bb\uac70\ub098 \uc720\uc81c\ud488, \ubc84\uc12f \ub4f1\uc73c\ub85c \ubcf4\ucda9\ud558\uba70, \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc77c\uc2dc\uc801\uc778 \uae30\ubd84 \uc804\ud658\uc774 \ub420 \uc218 \uc788\uc73c\ub098 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc218\uba74 \ubc29\ud574\uc640 \uc6b0\uc6b8\uac10 \uc545\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ucda9\ubd84\ud55c \uc218\uba74: \uc9c0\uce5c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc26c\uac8c \ud574\uc8fc\uc138\uc694<\/h4>\n<p>\uc218\uba74 \ubd80\uc871\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \uc790\uc81c:<\/strong> \ub1cc\ub97c \uc790\uadf9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c:<\/strong> \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uc5ec \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4: \ud568\uaed8 \ub098\ub204\ub294 \uae30\uc068<\/h4>\n<p>\uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871, \uce5c\uad6c\uc640 \uc790\uc8fc \uc18c\ud1b5\ud558\uae30:<\/strong> \uc804\ud654 \ud1b5\ud654, \ubc29\ubb38, \uc678\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc720\ub300\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \uc885\uad50 \uc2dc\uc124 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ub3d9\ud638\ud68c \ud65c\ub3d9:<\/strong> \ube44\uc2b7\ud55c \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc990\uac70\uc6c0\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub0a8\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc874\uc7ac \uac00\uce58\ub97c \ud655\uc778\ud558\uace0 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc3e\uae30: \uc0b6\uc758 \ud65c\ub825\uc18c<\/h4>\n<p>\uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ub9cc\ub4e4\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \ub728\uac1c\uc9c8 \ub4f1 \uc190\uc73c\ub85c \ud558\ub294 \ud65c\ub3d9\uc740 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc131\ucde8\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud559\uc2b5 \uae30\ud68c \ucc3e\uae30:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30, \uc628\ub77c\uc778 \uac15\uc88c \uc218\uac15 \ub4f1 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uba70 \ub1cc\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\uc5b5 \ub418\uc0c8\uae30\uae30:<\/strong> \uc61b \uc0ac\uc9c4\ucca9\uc744 \ubcf4\uac70\ub098 \uc77c\uae30\ub97c \uc4f0\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \ucd94\uc5b5\uc744 \ud68c\uc0c1\ud558\uba70 \uac10\uc0ac\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc8fc\uba70, \ucc45\uc784\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uc0dd\ud65c\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub9c8\uc74c \ucc59\uae40\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc11c<\/h4>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ub9c8\uc74c\uc744 \uac00\ub2e4\ub4ec\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc \uad50\uac10:<\/strong> \uacf5\uc6d0 \uc0b0\ucc45, \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \ub9c8\uc74c\uc744 \uce58\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uae00\ub85c \ud45c\ud604\ud558\uba70 \ub0b4\uba74\uc744 \uc815\ub9ac\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc5f0\uc2b5:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \ud558\ub8e8\uc5d0 \uc88b\uc558\ub358 \uc77c 3\uac00\uc9c0\uc529 \uae30\ub85d\ud558\uba70 \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uc774\ud574<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uc744 \ub54c \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc778\ub0b4\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc744 \ub3d5\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ub450\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc9d5\ud6c4\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uad00\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \ubbfc\uac10\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc6b0\uc6b8\uc99d \uc9d5\ud6c4\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c\ud558\uac70\ub098 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, \uc788\ub294 \uadf8\ub300\ub85c \ub4e4\uc5b4\uc8fc\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc2dc\uaca0\uc5b4\uc694&#8221;, &#8220;\uc678\ub85c\uc6b0\uc168\uad70\uc694&#8221;\uc640 \uac19\uc740 \ub9d0\ub85c \uc704\ub85c\ub97c \uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uad8c\uc720 \ubc0f \ub3d9\ud589:<\/strong> \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc8fc\uc800\ud560 \uacbd\uc6b0, \uac00\uc871\uc774 \uba3c\uc800 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc720\ud558\uace0 \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub3d9\ubc18\uc790 \uc5ed\ud560:<\/strong> \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uac70\ub098, \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc2dc\uac04\uc744 \ud568\uaed8 \ubcf4\ub0b4\uba70 \uc5b4\ub974\uc2e0\uc774 \uace0\ub9bd\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc2ec \uac00\uc9c0\uae30:<\/strong> \uc6b0\uc6b8\uc99d \uce58\ub8cc\ub294 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc758 \uc911\uc694\uc131:<\/strong> \uac00\uc871 \ub3cc\ubd04\uc73c\ub85c \uc778\ud574 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d, \uac00\uc871 \uad6c\uc131\uc6d0 \uc790\uc2e0\ub3c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uadf9\ubcf5: \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc219\ub828\ub41c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc9c4\uc2ec \uc5b4\ub9b0 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0 \uc678\ub85c\uc6c0\uc744 \uacbd\uac10\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucde8\ud5a5\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \ub3c5\uc11c, \ub9cc\ub4e4\uae30 \ud65c\ub3d9 \ub4f1 \uc758\ubbf8 \uc788\ub294 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc2dd\uc0ac \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2e0\uccb4 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\ud638\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc774\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70, \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\ub97c \ub113\ud600\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uae30\uad00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc0c1\ub2f4\uc13c\ud130 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\uac70 \ud658\uacbd\uc744 \uad00\ub9ac\ud558\uace0 \uc548\uc804\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud76c\ub9dd\uc740 \uc5b8\uc81c\ub098 \uc874\uc7ac\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uadf8 \uc606\uc744 \uc9c0\ud0a4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ubd80\ub044\ub7ec\uc6b4 \uac83\uc774 \uc544\ub2c8\uba70, \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ud639\uc2dc\ub77c\ub3c4 \ub108\ubb34 \ud798\uc774 \ub4e4\uc5b4 \uc8fc\uc800\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc190\uc744 \uc7a1\uc544\ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \uadf8\ub0a0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 | \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc12c\uae30\ub294 \ubaa8\ub4e0 \ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc5b4\ub824\uc6c0 \uc911, \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ucc3e\uc544\uc624\ub294 \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce68\ubb35 \uc18d\uc5d0 \ud640\ub85c \uac10\ub2f9\ud558\ub824 \ud558\ub294 \ud798\ub4e0 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \ubaab\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 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