{"id":8743,"date":"2026-04-14T03:53:20","date_gmt":"2026-04-14T03:53:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8743"},"modified":"2026-04-14T03:53:20","modified_gmt":"2026-04-14T03:53:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-161","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8743","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-161)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uc7a6\uc544\uc9c0\uace0, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ub9ce\uc740 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6b4 \uc7a0\uc744 \ub418\ucc3e\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc8fc\ub41c \uc6d0\uc778\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n

* \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098\uace0 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uacfc \uafc8\uc744 \uafb8\ub294 \ub818\uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub610\ud55c, \uc7a0\uc774 \ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.
\n* \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc218\uba74 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uace0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.
\n* \uccb4\uc628 \uc870\uc808 \ub2a5\ub825 \uc800\ud558:<\/strong> \ubc24\uc5d0 \uccb4\uc628\uc774 \ucda9\ubd84\ud788 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n

* \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc911\uc5d0 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.
\n* \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \ud611\uc2ec\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc774\ub098 \ubd88\ud3b8\ud568\uc73c\ub85c \uc778\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.
\n* \uc2e0\uacbd\ud559\uc801 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\uc758 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \ubc30\ub1e8 \ubb38\uc81c:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\ub294 \uac83\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.
\n* \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70:<\/strong> \ubc24\uc5d0 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ucc38\uc744 \uc218 \uc5c6\ub294 \uac10\uac01 \ub54c\ubb38\uc5d0 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uaca8 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \ud608\uc555\uc57d, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n

* \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824, \uacbd\uc81c\uc801 \ubd88\uc548\uc815 \ub4f1\uc774 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc744 \uc720\ubc1c\ud558\uba70 \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ud55c \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n

* \ubd80\uc801\uc808\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ubd88\uaddc\uce59\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04, \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad \ub4f1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.
\n* \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4:<\/strong> \uc774\ub4e4\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.
\n* \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ub9cc\ud07c, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h3>\n

\ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ub098 \ube44\uc57d\ubb3c \uce58\ub8cc\ub97c \ucc98\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2e4\ub978 \uae30\uc800 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc774\ucc28\uc131 \ubd88\uba74\uc99d\uc778\uc9c0, \uc544\ub2c8\uba74 \uc218\uba74 \uc7a5\uc560 \uc790\uccb4\uc778 \uc77c\ucc28\uc131 \ubd88\uba74\uc99d\uc778\uc9c0\ub97c \uad6c\ubd84\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \uc228\uaca8\uc9c4 \uc218\uba74 \uc7a5\uc560\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac80\ud1a0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ube44\uc57d\ubb3c\uc801 \ud574\uacb0\ucc45<\/h3>\n

\uc57d\ubb3c \ubcf5\uc6a9 \uc5c6\uc774\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\n

* \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\ub3c4\uc785\ub2c8\ub2e4.
\n* \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, \uce68\ub300\ub294 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.
\n* \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ud761\uc5f0\ub3c4 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc790\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc774\ub098 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.
\n* \ub0ae\uc7a0 \uc2dc\uac04 \uc81c\ud55c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uace0, \ub108\ubb34 \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uc804\uc5d0 \uc0b0\ucc45\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1)\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec \ubc24\uc911 \ud654\uc7a5\uc2e4 \ubc29\ubb38\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\n

* \uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 10~15\ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098 \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.
\n* \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695:<\/strong> \uc7a0\ub4e4\uae30 \uc57d 1\uc2dc\uac04 \uc804\uc5d0 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubaa9\uc695\uc744 \ud558\uba74 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud588\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud5a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\n

\ub9cc\uc131 \ubd88\uba74\uc99d\uc5d0\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)\uac00 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc774\uac70\ub098 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. CBT-I\ub294 \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

* \uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uce68\uc2e4\uacfc \uc7a0\uc744 \uc5f0\uad00 \uc9d3\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uce68\ub300\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac00\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.
\n* \uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \ucc98\uc74c\uc5d0\ub294 \uc7a0\uc790\ub9ac\uc5d0 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc600\ub2e4\uac00 \uc810\ucc28 \ub298\ub824\uac00\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01(\uc608: “\ub098\ub294 \uc808\ub300\ub85c \uc7a0\ub4e4 \uc218 \uc5c6\uc5b4”)\uc744 \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc57d\ubb3c\uc801 \uce58\ub8cc (\uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud544\uc218)<\/h3>\n

\ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \ub354 \ud06c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c, \uac00\uc7a5 \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548<\/strong>\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ubca4\uc870\ub514\uc544\uc81c\ud540 \uacc4\uc5f4 \uc218\uba74\uc81c, \ube44\ubca4\uc870\ub514\uc544\uc81c\ud540 \uacc4\uc5f4 \uc218\uba74\uc81c:<\/strong> \uac01 \uc57d\ubb3c\uc740 \uc7a5\ub2e8\uc810\uacfc \ubd80\uc791\uc6a9\uc774 \ub2e4\ub974\ubbc0\ub85c \uc758\uc0ac\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uba5c\ub77c\ud1a0\ub2cc \uc81c\uc81c:<\/strong> \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc5ed\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc758\uc874\uc131 \ubc0f \ubd80\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc57d\ubb3c \uc758\uc874\uc131 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131 \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc774 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0, \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc99d\uc9c4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \uc815\ub9ac, \uc870\uba85 \uc870\uc808, \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0 \ub4f1 \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc81c\uacf5:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uac00\ubcbc\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9 \ub3c5\ub824:<\/strong> \uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \uc990\uac81\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ud65c\ub3d9\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4.
\n* \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10 \ud574\uc18c\ub97c \uc704\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub098 \uc2e0\uccb4\uc801 \ubd88\ud3b8 \uc0ac\ud56d\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uad8c\uc720\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub9de\uc774\ud558\uace0, \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc21c\uac04, \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc7a0\uc774 \ud568\uaed8\ud558\ub294 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uc7a6\uc544\uc9c0\uace0, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ub9ce\uc740 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6b4 \uc7a0\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8743","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8743"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8743\/revisions"}],"predecessor-version":[{"id":8745,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8743\/revisions\/8745"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}