{"id":8761,"date":"2026-04-14T03:53:38","date_gmt":"2026-04-14T03:53:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8761"},"modified":"2026-04-14T03:53:38","modified_gmt":"2026-04-14T03:53:38","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-160","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8761","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-160)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84.<\/p>\n<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9bc, \ud639\uc740 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ubb35\uc9c1\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uc775\uc219\ud558\uc9c0\ub9cc \uacb0\ucf54 \ubc18\uac11\uc9c0 \uc54a\uc740 \uace0\ud1b5\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \ubab8\uc758 \uae30\ub465\uc778 \uad00\uc808\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub178\ud654\ub85c \uc778\ud574 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \ud798\uaca8\uc6b4 \ub098\ub0a0\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e4 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud568\uaed8\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568, \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uace8\uad00\uc808\uc5fc(\ud1f4\ud589\uc131 \uad00\uc808\uc5fc)\uc740 \uad00\uc808\uc758 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub610\ud55c \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc774 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ud615\ud0dc\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c, \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc885\ud569 \uc194\ub8e8\uc158<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ub54c \ube44\ub85c\uc18c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc885\ud569\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub85c \uad00\uc808 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uc911\uc744 \ub9ce\uc774 \ubc1b\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc740 3~4kg \uac10\uc18c\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc800\ucda9\uaca9 \uc6b4\ub3d9:<\/strong> \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uae30 \uc5b4\ub835\ub2e4\uace0 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc57d\ud654\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uac77\uae30:<\/strong> \ubc14\ub978 \uc790\uc138\ub85c \ud3c9\ud3c9\ud55c \uae38\uc744 \uac77\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc218\uc601\/\uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc18d\uc5d0\uc11c\ub294 \uccb4\uc911 \ubd80\ud558\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc790\uc804\uac70 \ud0c0\uae30:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00\/\ud544\ub77c\ud14c\uc2a4:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubee3\ubee3\ud568\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc774\uba70, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uac70\ub098 \uc11c\uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc624\ub798 \uc11c\uc788\uac70\ub098 \uc549\uc544\uc788\uc9c0 \uc54a\uae30:<\/strong> \ud55c \uc790\uc138\ub85c \uc624\ub798 \uc788\uc9c0 \uc54a\uace0, \uc911\uac04\uc911\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uac70\ub098 \uc790\uc138\ub97c \ubc14\uafd4\uc90d\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4 \ub54c:<\/strong> \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \ud5c8\ub9ac\uac00 \uc544\ub2cc \ub2e4\ub9ac \ud798\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc801\uc808\ud55c \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \ubc1c\uc5d0 \ud3b8\ud558\uace0 \ucda9\uaca9 \ud761\uc218 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uc5b4 \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\uacfc \ud734\uc2dd\uc744 \uc801\uc808\ud788 \ubcd1\ud589\ud558\uc5ec \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucda9\ubd84\ud788 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc774\uc694\ubc95 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \uc57d\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uad00\uc808 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc5f0\uace8 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacac\uacfc\ub958(\ud638\ub450), \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\ub294 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uad00\uc808 \uac74\uac15 \uc601\uc591\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uad00\uc808 \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc73c\ub098, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \uc758\ud559\uc801\uc778 \ud6a8\ub2a5\uc774 \uc644\ubcbd\ud788 \uc785\uc99d\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \uad00\uc808 \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \ubcf4\uc870 \uc694\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc804\ubb38\uc801\uc778 \uce58\ub8cc\uc640 \ubcf4\uc870 \uc694\ubc95\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc628\ucc1c\uc9c8:<\/strong> \ubee3\ubee3\ud55c \uad00\uc808\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \uc628\uc218 \uc0e4\uc6cc)\n            <\/li>\n<li>\n                <strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d\uc774\ub098 \ubd80\uae30\uac00 \uc788\uc744 \ub54c \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\uc608: \uc5bc\uc74c \ud329, \ub0c9\ucc1c\uc9c8 \uc824)\n            <\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74 \ub4f1\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uba70, 15~20\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9, \uc804\uae30 \uc790\uadf9 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uae30\ub2a5 \ud68c\ubcf5\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300:<\/strong> \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9c8\uc0ac\uc9c0:<\/strong> \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac \ub610\ub294 \uac00\uc871\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc5fc\uc99d\uc774 \uc2ec\ud55c \ubd80\uc704\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ud1b5\uc99d \uad00\ub9ac \uc804\ub7b5 \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815<\/h3>\n<p>\ud1b5\uc99d\uc740 \uc2e0\uccb4\uc801\uc778 \ubb38\uc81c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc640\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30\uac04 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uace0\ub098 \ud30c\uc2a4 \ub4f1 \uad6d\uc18c \ub3c4\ud3ec\uc81c\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \uc5c6\ub294 \ud3b8\uc548\ud55c \uc0b6<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\ub0b4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \uc885\ub958, \ud1b5\uc99d \uc815\ub3c4, \uc2e0\uccb4 \ub2a5\ub825 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\ub2e8 \uad00\ub9ac, \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0 \ub4f1\uc744 \ud3ec\ud568\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc548\uc804\ud558\uace0 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\uc744 \ubcf4\uc870\ud558\uace0, \ubb3c\ub9ac\uce58\ub8cc \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\ub9ac\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uc601\uc591\ubd84 \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc77c\uc0c1\uc0dd\ud65c \ud3b8\uc758 \uc99d\uc9c4:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa9\uc695, \uc637 \uac08\uc544\uc785\uae30, \uc774\ub3d9 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uba70 \uc815\uc11c\uc801\uc778 \uc548\uc815\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc18c\ud1b5\uc744 \uc774\uc5b4\uac11\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcd1\uc6d0 \uc9c4\ub8cc \uc5f0\uacc4 \ubc0f \ub3d9\ud589:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \uc9c4\ub8cc \ubc0f \uc7ac\ud65c \uce58\ub8cc\ub97c \uc704\ud574 \ub3d9\ud589\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ucd5c\uc801\uc758 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub354 \uc774\uc0c1 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud558\uc2dc\uc5b4 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub38c \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9bc, \ud639\uc740 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ubb35\uc9c1\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uc775\uc219\ud558\uc9c0\ub9cc \uacb0\ucf54 \ubc18\uac11\uc9c0 \uc54a\uc740 \uace0\ud1b5\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \ubab8\uc758 \uae30\ub465\uc778 \uad00\uc808\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub178\ud654\ub85c \uc778\ud574 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c 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