{"id":8802,"date":"2026-04-14T03:54:32","date_gmt":"2026-04-14T03:54:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8802"},"modified":"2026-04-14T03:54:32","modified_gmt":"2026-04-14T03:54:32","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-162","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8802","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-162)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uc601\uc591 \ud761\uc218\uc728 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc26c\uc6cc \uc601\uc591\uc81c \uc12d\ucde8\uac00 \uc911\uc694\ud55c \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uae30\uc5d0 \ubb34\uc870\uac74 \ub9ce\uc774, \uc88b\ub2e4\ub294 \uac83\uc744 \ucc59\uaca8 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \ub2e4 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce58\uac70\ub098 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud2b9\ubcc4\ud788 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8\uc640 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc601\uc591\uc81c \ubcf4\ucda9\uc758 \ud544\uc694\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ud6a8\uc18c \uac10\uc18c \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uace0 \uc601\uc591\uc18c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \uc77c\ubd80\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ud587\ubcd5 \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ud587\ubcd5 \ub178\ucd9c\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubf08 \uac74\uac15 \uc545\ud654:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc838 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ubcf4\uc870\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc774\ub77c\ub294 \uc810<\/strong>\uc744 \ub298 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c &#8216;\ub300\uc2e0&#8217;\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c &#8216;\ubcf4\ucda9&#8217;\ud558\ub294 \uac83\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c 6\uac00\uc9c0 \ud575\uc2ec \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc804\ubb38\uac00\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, <strong>\uc758\uc0ac\ub098 \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uacfc\uc815<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc9c8\ud658 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34, \uadf8\ub9ac\uace0 \ud604\uc7ac \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uae30 \uc704\ud568\uc785\ub2c8\ub2e4. \uc778\ud130\ub137 \uc815\ubcf4\ub098 \uc8fc\ubcc0 \uc9c0\uc778\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\uc758\ub97c \ub298 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud6a8\uae30\uac04:<\/strong> \uc720\ud6a8\uae30\uac04\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ubcc0\uc9c8\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc5ec \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d \ubc0f \ubd80\uc791\uc6a9:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc774\ub098 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud55c \uacbd\uace0 \ubb38\uad6c\ub97c \ubc18\ub4dc\uc2dc \uc77d\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub9c8\ub2e4 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 (\uc2dd\uc911 \ub610\ub294 \uc2dd\ud6c4):<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3 \ub4f1\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1 \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5\uc5d0 (\uc2dd\uc0ac \uc804 \ub610\ub294 \ucde8\uce68 \uc804):<\/strong> \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4) \uc77c\ubd80 \uc81c\ud488\uc740 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc81c\ud488\ubcc4 \uad8c\uc7a5 \uc0ac\ud56d \ud655\uc778)<\/li>\n<li><strong>\uc624\uc804 vs. \uc800\ub141:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc704\ud574 \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1\uc740 \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ub141 \uc2dc\uac04\ub300\ub098 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K\uc640 \ud56d\uc751\uace0\uc81c (\uc640\ud30c\ub9b0):<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud56d\uc751\uace0\uc81c \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\/\ucca0\ubd84\uc81c\uc640 \uc77c\ubd80 \ud56d\uc0dd\uc81c (\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860 \uacc4\uc5f4):<\/strong> \uce7c\uc298, \ucca0\ubd84 \uc774\uc628\uc774 \ud56d\uc0dd\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3\uc640 \ud608\uc561 \ud76c\uc11d\uc81c:<\/strong> \uc624\uba54\uac00-3\uc758 \ud608\uc561 \uc751\uace0 \uc5b5\uc81c \ud6a8\uacfc\uac00 \ud608\uc561 \ud76c\uc11d\uc81c\uc758 \uc791\uc6a9\uc744 \uac15\ud654\ud558\uc5ec \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ubabd \uc8fc\uc2a4\uc640 \ud2b9\uc815 \uc57d\ubb3c:<\/strong> \uc790\ubabd \uc8fc\uc2a4\uc5d0 \ud568\uc720\ub41c \uc131\ubd84\uc774 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \uc57d\ud6a8\ub97c \uacfc\ub3c4\ud558\uac8c \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uacfc\uc720\ubd88\uae09, \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\u2018\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4\u2019\ub294 \uc0dd\uac01\uc740 <strong>\uc808\ub300 \uae08\ubb3c<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc A \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \ub3c5\uc131, \ube44\ud0c0\ubbfc D \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac70\ub098 \uc124\uc0ac, \uad6c\ud1a0 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c <strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>6. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \ub530\ub974\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ube5b, \uc628\ub3c4, \uc2b5\ub3c4\uc5d0 \ubbfc\uac10\ud558\uc5ec \uc798\ubabb \ubcf4\uad00\ud558\uba74 \uc131\ubd84\uc774 \ubcc0\uc9c8\ub418\uac70\ub098 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 <strong>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3<\/strong>\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc81c\ud488\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\ubbc0\ub85c, \uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c \ubcf4\uad00 \ubc29\ubc95\uc744 \ubc18\ub4dc\uc2dc \ub530\ub974\uc138\uc694. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube68\ub9ac \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ud754\ud788 \ucd94\ucc9c\ub418\ub294 \uc601\uc591\uc81c\ubcc4 \ubcf5\uc6a9 \ud301<\/h2>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218 \ucd09\uc9c4), \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc608: \uc810\uc2ec \uc2dd\uc0ac)\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \ub098\ub220 \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc138\uc694. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\ud6c4 \ubcf5\uc6a9 \uc2dc \ube44\ub9b0 \ub9db(\uc5b4\uc720 \ud2b8\ub9bc)\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uc218\uc220 \uc804\uc774\ub098 \ud608\uc561 \ud76c\uc11d\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud68c\ubcf5, \ub300\uc0ac \ud65c\uc131\ud654.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ube44\uad50\uc801 \uc790\uc720\ub86d\uac8c \ubcf5\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc2dd\ud6c4 \ubcf5\uc6a9\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc219\uba74 \ub3c4\uc6c0, \ud608\uc555 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc0dd\uc131.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud574 <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc124\uc0ac \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \ub3c4\uc6c0.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 <strong>\uacf5\ubcf5(\uc544\uce68 \uc2dd\uc804 \ub610\ub294 \ucde8\uce68 \uc804)<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc9c0\ub9cc, \uc81c\ud488\ub9c8\ub2e4 \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc12d\ucde8 \ubc29\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uac74\uac15\ud55c \uc601\uc591\uc81c \uc0dd\ud65c<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uace0 \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud558\ub824\uba74 <strong>\uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc2e0\uc911\ud55c \uc811\uadfc<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591 \uc815\ubcf4\uc640 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uc601\uc591 \ud761\uc218\uc728 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc26c\uc6cc \uc601\uc591\uc81c \uc12d\ucde8\uac00 \uc911\uc694\ud55c \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uae30\uc5d0 \ubb34\uc870\uac74 \ub9ce\uc774, \uc88b\ub2e4\ub294 \uac83\uc744 \ucc59\uaca8 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \ub2e4 \uc88b\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8802","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8802"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8802\/revisions"}],"predecessor-version":[{"id":8803,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8802\/revisions\/8803"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}