{"id":8818,"date":"2026-04-14T03:54:52","date_gmt":"2026-04-14T03:54:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8818"},"modified":"2026-04-14T03:54:52","modified_gmt":"2026-04-14T03:54:52","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-165","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8818","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-165)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc18c\uc911\ud55c \uac00\uc871\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574, \uc6b0\ub9ac\ub294 \ub298 ‘\uc5b4\ub5bb\uac8c \ud558\uba74 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac08 \uc218 \uc788\uc744\uae4c?’\ub97c \uace0\ubbfc\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uba70, \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uace0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc6b0\ub9ac \ubaa8\ub450\uc758 \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\ub098\uac00\uc694!<\/p>\n

\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ub4f1 \ubcf5\ud569\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \ubc18\uc751\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc5b4, \uc774\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84<\/h3>\n

\ub1cc\uc138\ud3ec\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc190\uc0c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uc544 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ubca0\ub9ac\ub958 \uacfc\uc77c (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30):<\/strong> \uac15\ub825\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \ud3ec\ud568\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638 \ubc0f \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc C, E, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c (\ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc):<\/strong> \ub77c\uc774\ucf54\ud39c, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \uc2dd\ubb3c\uc131 \uc0c9\uc18c \uc601\uc591\uc18c\uac00 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.
\n* \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70 \ub1cc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58):<\/strong> EPA\uc640 DHA\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc774\ub85c\uc6b4 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 (ALA)\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12)<\/h3>\n

\ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \ud2b9\ud788 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \uc704\ucd95 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c (\ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac):<\/strong> \ub2e4\uc591\ud55c B\uad70 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \uc5fd\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc5fd\uc0b0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.
\n* \uacc4\ub780 \ubc0f \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4):<\/strong> \ube44\ud0c0\ubbfc B12\uc640 B6\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

4. \ube44\ud0c0\ubbfc E<\/h3>\n

\uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ub1cc\uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

* \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ub545\ucf69):<\/strong> \ube44\ud0c0\ubbfc E\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.
\n* \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528):<\/strong> \uc5ed\uc2dc \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc2dd\ubb3c\uc131 \uc624\uc77c (\uc62c\ub9ac\ube0c \uc624\uc77c, \ud574\ubc14\ub77c\uae30 \uc624\uc77c):<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc E\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/h3>\n

\uc2dd\ubb3c\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud654\ud569\ubb3c\ub85c, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

* \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1):<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\ub098, \uc124\ud0d5 \ud568\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ubca0\ub9ac\ub958, \uc0ac\uacfc, \uc591\ud30c, \uac10\uade4\ub958:<\/strong> \ub2e4\uc591\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc2dd\uc774\uc12c\uc720<\/h3>\n

\uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

* \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958:<\/strong> \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n

\ud2b9\uc815 \uc601\uc591\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ub2e8 \uc804\uccb4\uc758 \ud328\ud134 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ubc1d\ud600\uc9c4 \ub450 \uac00\uc9c0 \uc2dd\ub2e8 \ud328\ud134\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

1. MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. ‘\uc2e0\uacbd\ud1f4\ud589 \uc9c0\uc5f0\uc744 \uc704\ud55c \uc9c0\uc911\ud574-DASH \uac1c\uc785'(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uc758 \uc57d\uc790\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c), \ub2e4\ub978 \ucc44\uc18c (\ub9e4\uc77c), \ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1), \uacac\uacfc\ub958 (\uc8fc 5\ud68c), \ud1b5\uace1\ubb3c (\ub9e4\uc77c), \uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1), \ucf69\ub958 (\uc8fc 3\ud68c), \uac00\uae08\ub958 (\uc8fc 2\ud68c), \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc \uc2dd\uc6a9\uc720).<\/li>\n
  • \uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uace0\uae30 (\uc8fc 4\ud68c \uc774\ud558), \ubc84\ud130\/\ub9c8\uac00\ub9b0 (\ub9e4\uc77c 15g \uc774\ud558), \uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558), \ud398\uc774\uc2a4\ud2b8\ub9ac\/\ub2e8 \uc74c\uc2dd (\uc8fc 5\ud68c \uc774\ud558), \ud280\uae40\/\ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \uc774\ud558).<\/li>\n
  • \ud3ec\uc778\ud2b8:<\/strong> \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubca0\ub9ac\ub958\uc640 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc758 \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

    \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c \uaf3d\ud788\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud070 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud2b9\uc9d5:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \uc911\uc2ec. \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc790\uc8fc, \uac00\uae08\ub958\uc640 \uc720\uc81c\ud488\uc740 \uc801\ub2f9\ud788, \ubd89\uc740 \uace0\uae30\ub294 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc640\uc778\uc740 \uc801\ub2f9\ub7c9 \ud5c8\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n
    • \ud3ec\uc778\ud2b8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc62c\ub9ac\ube0c \uc624\uc77c), \ud56d\uc0b0\ud654 \uc131\ubd84, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n

      \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uc740 \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uacfc \ub098\ud2b8\ub968, \uc124\ud0d5\uc774 \ub9ce\uc544 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790 \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub294 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \uc300\ubc25, \ud770 \ube75, \uba74\ub958 \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uacfc\ub3c4\ud55c \ubd89\uc740 \uace0\uae30:<\/strong> \ubd89\uc740 \uace0\uae30, \ud2b9\ud788 \uac00\uacf5\uc721\uc740 \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc2dc \uc5fc\uc99d \ubc18\uc751\uc744 \ub192\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc2e4\ucc9c\uc744 \uc704\ud55c \ud301: \uac74\uac15\ud55c \uc2dd\ub2e8, \uc990\uac81\uac8c!<\/h2>\n

        \uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc990\uac81\uac8c \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc5ec\ub0bc \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \uc2dd\ud0c1\uc744 \ubb34\uc9c0\uac1c\ucc98\ub7fc \ub2e4\ucc44\ub86d\uac8c \uafb8\uba70\ubcf4\uc138\uc694. \uc0c9\uae54\ubcc4\ub85c \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc8fc\uc2dd\uc740 \ud1b5\uace1\ubb3c\ub85c \ubc14\uafb8\uc138\uc694:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694.<\/li>\n
        • \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud558\uc138\uc694:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uc81c\ucca0 \uacfc\uc77c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub4f1\uc744 \uac00\uae4c\uc774 \ub450\uc5b4 \uc2ec\uc2ec\ud560 \ub54c \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
        • \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uc138\uc694:<\/strong> \uc2dd\uc0ac\ub294 \uc601\uc591 \uc12d\ucde8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694:<\/strong> \uc18c\uae08\uc774\ub098 \uc124\ud0d5 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ub9c8\ub298, \uc591\ud30c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uba74 \uac74\uac15\ud558\uba74\uc11c\ub3c4 \ud48d\ubbf8 \uac00\ub4dd\ud55c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc0c8\ub85c\uc6b4 \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

          \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc2dd\ub2e8 \uac1c\uc120\uc740 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uc7a5\uae30\uc801\uc778 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n

          ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \ud53c\uc5b4\ub098\ub294 \ud589\ubcf5\ud55c \uc6c3\uc74c\uaf43, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc18c\uc911\ud55c \uac00\uc871\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574, \uc6b0\ub9ac\ub294 \ub298 ‘\uc5b4\ub5bb\uac8c \ud558\uba74 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac08 \uc218 \uc788\uc744\uae4c?’\ub97c \uace0\ubbfc\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uba70, \uc624\ub298\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8818","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8818"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8818\/revisions"}],"predecessor-version":[{"id":8819,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8818\/revisions\/8819"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}