{"id":8828,"date":"2026-04-14T03:55:08","date_gmt":"2026-04-14T03:55:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8828"},"modified":"2026-04-14T03:55:08","modified_gmt":"2026-04-14T03:55:08","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-163","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8828","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-163)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud788\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc2dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud45c\ud604\uc758 \uc5b4\ub824\uc6c0:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uc9c0\uc5f0\uc73c\ub85c \uc778\ud55c \uc2ec\uac01\uc131:<\/strong> \uc99d\uc0c1 \uc778\uc9c0\uac00 \ub2a6\uc5b4\uc9c0\uba74 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc838 \uc758\uc2dd \uc0c1\uc2e4, \uacbd\ub828 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uce58\ub9e4 \uc9c4\ud589\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc18d\ub3c4 \uc800\ud558:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9:<\/strong> \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc5d0 \ube44\ud574 \uc57d\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \ud22c\uc5ec\ub41c \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \ubcf5\uc6a9:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub978 \ucc44 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc838 \ud608\uc561 \ub0b4 \uc57d\ubb3c \ub18d\ub3c4\uac00 \ub192\uc544\uc838 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ubc0f \uc601\uc591 \ubd80\uc871<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc544 \uc57d\ubb3c \ud6a8\uacfc\uc640 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uade0\ud615\uc744 \uc774\ub8f0 \ub54c.<\/li>\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \ub54c.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc84c\ub294\ub370\ub3c4 \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uc608\uae30\uce58 \uc54a\uc740 \uc6b4\ub3d9:<\/strong> \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc740 \ud65c\ub3d9 \ud6c4 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc744 \ub54c.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uba74 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc774 \uc5b5\uc81c\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18 \uc9c8\ud658:<\/strong> \uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc798 \ubabb\ud558\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc73c\ub85c \uc601\uc591\ubd84 \ud761\uc218\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub835\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uc5ec \uc801\uc808\ud55c \ub300\ucc98\ub97c \ubabb\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ub5a8\uc5b4\uc9c0\ub294\uc9c0, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd08\uae30\/\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e8\uc21c\ud788 &#8216;\ud53c\uace4\ud558\ub2e4&#8217; \uc815\ub3c4\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc911\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 \ub354 \ub5a8\uc5b4\uc9c0\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0 \ud63c\ub780 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ud6a1\uc124\uc218\uc124, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \uacf5\uaca9\uc131, \uc774\uc0c1 \ud589\ub3d9.<\/li>\n<li><strong>\uc2e0\uccb4 \uc870\uc808 \ub2a5\ub825 \uc0c1\uc2e4:<\/strong> \ube44\ud2c0\uac70\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uadfc\ub825 \uc57d\ud654, \ub9c8\ube44 \uc99d\uc0c1.<\/li>\n<li><strong>\uacbd\ub828 \ubc0f \uc758\uc2dd \uc18c\uc2e4:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud560 \ube44\uc804\ud615\uc801 \uc99d\uc0c1:<\/Strong><\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud53c\ub85c\uac10, \ubb34\uae30\ub825, \uc878\uc74c, \uc758\uc695 \uc800\ud558, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654, \ub099\uc0c1 \ub4f1\uc774 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc804\ub7b5\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704 \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc815\uc0c1\uc801\uc778 \uc99d\uc0c1 \uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29 \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc5f0\uacc4:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc815\ud574\uc9c4 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub420 \uacbd\uc6b0 \ubbf8\ub9ac \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc808 \uc5ec\ubd80\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ubcf4\ud638\uc790\uac00 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uc744 \ubc29\ubb38\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc801\uc808\ud55c\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc138 \ub07c \uc2dd\uc0ac \uaddc\uce59\uc801\uc73c\ub85c:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4 \ub07c\ub2c8 \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uc808\ud788 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0, \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\uace0 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \uc808\ub300 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc900\ube44<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\ud558\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654 \uc2dc \ub300\ucc98:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ucd94\uac00 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uad50\uc721 \ubc0f \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\ud658\uc790 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \uc6d0\uc778, \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ud658\uc790 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\uac00 \ucda9\ubd84\ud788 \uad50\uc721\ubc1b\uace0 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc18d \ub2f9\uc9c8 \ube44\uce58:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud734\ub300\ud558\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c(\ud314\ucc0c, \ubaa9\uac78\uc774 \ub4f1)\ub97c \ucc29\uc6a9\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uad50\uc721:<\/strong> \uc911\uc99d \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\ub97c \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc558\ub2e4\uba74, \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74, \ube60\ub974\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc2dd\uc774 \uc788\uc744 \uacbd\uc6b0 (15-15-15 \uaddc\uce59)<\/h3>\n<ul>\n<li><strong>1\ub2e8\uacc4: \ud608\ub2f9 \ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4: 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\uc0ac\ud0d5 3~4\uac1c)<\/li>\n<li>\ucf5c\ub77c, \uc0ac\uc774\ub2e4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5 (100~120mL)<\/li>\n<li>\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ud761\uc218\uac00 \ub290\ub824 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>4\ub2e8\uacc4: \ubc18\ubcf5 \ubc0f \ucd94\uac00 \uc870\uce58:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 2\ub2e8\uacc4\uc640 3\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\ub354\ub77c\ub3c4, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720 \ub4f1 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc751\uae09 \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc785\uc73c\ub85c \uc74c\uc2dd\uc744 \uc8fc\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uc2dc\ub3c4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \ud658\uc790\ub97c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc790\uc138\ub85c \ub215\ud788\uace0, \uc8fc\ubcc0 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc8fc\uc758\uc0ac\ud56d:<\/Strong><\/strong> \uc800\ud608\ub2f9 \uc5d0\ud53c\uc18c\ub4dc\uac00 \ubc1c\uc0dd\ud588\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0, \uc57d\ubb3c \uc870\uc815 \ub4f1 \ud544\uc694\ud55c \uc870\uce58\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uccb4\uacc4\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218, \uc57d \ubcf5\uc6a9 \ud655\uc778, \ud608\ub2f9 \uce21\uc815 \ubcf4\uc870 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc720\ubb34\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \ubcf4\uace0\ud558\uc5ec \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ubc1c\uc0dd \uc2dc &#8217;15-15-15 \uaddc\uce59&#8217; \uc801\uc6a9 \ubc0f \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \uc219\uc9c0 \ub4f1 \ud45c\uc900\ud654\ub41c \ub300\ucc98 \ubc29\uc548\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uace0, \uad81\uae08\ud55c \uc810\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud558\uc5ec \ud568\uaed8 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 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