{"id":8865,"date":"2026-04-14T03:55:56","date_gmt":"2026-04-14T03:55:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8865"},"modified":"2026-04-14T03:55:56","modified_gmt":"2026-04-14T03:55:56","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-165","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8865","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-165)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!<\/p>\n

\uc5b4\ub290\ub367 \uc138\uc6d4\uc758 \ud750\ub984 \uc18d\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub4e4\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud65c\uae30 \ub118\uce58\ub358 \uadfc\uc721\uc740 \uc810\ucc28 \uc57d\ud574\uc9c0\uace0, \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \uc5d0\ub108\uc9c0\ub97c \ub290\ub07c\uc2e4 \ub54c\ub3c4 \uc788\uc73c\uc2e4 \ud150\ub370\uc694. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\uc758 \uacfc\uc815\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub85c, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc65c \uc911\uc694\ud558\uace0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uae4c\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\ub7c9\uc740 30\ub300 \uc774\ud6c4\ubd80\ud130 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec 60\ub300\uac00 \ub418\uba74 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub178\ud654\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \uadfc\uac10\uc18c\uc99d<\/strong>\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \uc904\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc220 \ud6c4\ub098 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ud754\ud788 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8(matrix) \uc704\uc5d0 \uce7c\uc298\uacfc \uc778\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec<\/strong>\ud558\uc5ec \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc7ac\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d \uac19\uc740 \uae30\ubd84 \ubcc0\ud654\ub97c \uac1c\uc120<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\ud53c\ubd80 \uc138\ud3ec\ub294 \ub04a\uc784\uc5c6\uc774 \uc7ac\uc0dd\ub418\uba70, \uc0c1\ucc98\uac00 \ub098\uba74 \ube60\ub974\uac8c \ud68c\ubcf5\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc0c1\ucc98 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uc774\uc720\ub85c \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc5b4\ub974\uc2e0: \uccb4\uc911 1kg\ub2f9 1.0g ~ 1.2g<\/strong><\/li>\n
  • \uc9c8\ubcd1\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0: \uccb4\uc911 1kg\ub2f9 1.2g ~ 1.5g \uc774\uc0c1<\/strong> (\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<\/ul>\n

    \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

    \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019<\/strong>\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc721\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0b4\ucf54\uae30 \ubd80\uc704(\uc18c\uace0\uae30 \ub4f1\uc2ec, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec \ub4f1), \uc624\ub9ac\uace0\uae30<\/li>\n
    • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120<\/li>\n
    • \uacc4\ub780:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud558\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 (\ud2b9\ud788 \uadf8\ub9ad \uc694\uac70\ud2b8\uc640 \ucf54\ud2f0\uc9c0 \uce58\uc988\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

      \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \ubd80\uc871\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8)<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\ub2f9\ud788)<\/li>\n
      • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n

        \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc774 \uc544\ub2d0 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uade0\ud615 \uc788\uac8c \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

        \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n

        \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc18c\ud654\uae30\ub2a5\uc774 \uc57d\ud574\uc84c\uac70\ub098, \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubcf4\ucda9\uc774 \ud2b9\ubcc4\ud788 \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud568\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/strong><\/p>\n

        \ub9db\uc788\uace0 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uafc0\ud301!<\/h2>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc27d\uace0 \ub9db\uc788\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n
          \n
        • \uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\uacac\uacfc\ub958\uc640 \uacfc\uc77c \ucd94\uac00)<\/li>\n
        • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \uc0b4\ucf54\uae30 \uc7a5\uc870\ub9bc, \ub450\ubd80\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc \ub4f1 \uba54\uc778 \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uaf2d \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c!<\/h3>\n

          \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\uba74, \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n

            \n
          • \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01, \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n
          • \uc74c\ub8cc:<\/strong> \uc6b0\uc720\ub098 \ub450\uc720\ub97c \ud65c\uc6a9\ud55c \uc2a4\ubb34\ub514<\/li>\n<\/ul>\n

            \uc694\ub9ac\ubc95\uc744 \ubc14\uafd4\ubcf4\uc138\uc694<\/h3>\n

            \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc5b4\ub824\uc6cc\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \ud0d5, \uc8fd \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. (\uc608: \ub2ed\uc8fd, \uc5f0\ub450\ubd80\uacc4\ub780\ucc1c, \uc0dd\uc120\uc870\ub9bc)<\/li>\n
            • \uc798\uac8c \ub2e4\uc9c0\uae30:<\/strong> \uc721\ub958\ub098 \ucc44\uc18c\ub97c \uc798\uac8c \ub2e4\uc838 \uc644\uc790\ub098 \ub3d9\uadf8\ub791\ub561, \ubcf6\uc74c\ubc25 \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uba74 \uc12d\ucde8\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub9db\uc788\uac8c \uc870\ub9ac:<\/strong> \uc2f1\uac81\uac8c\ub9cc \uba39\uae30\ubcf4\ub2e4\ub294 \uc801\uc808\ud55c \uc591\ub150\uacfc \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc990\uac81\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud574\uc694<\/h3>\n

              \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

              \uc0ac\ub791\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uac00\uc871 \uc5ec\ub7ec\ubd84, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc810\uac80\ud574\ubcf4\uc2dc\uace0, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70, \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544\ub098\uac00\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc0ac\ub791\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub290\ub367 \uc138\uc6d4\uc758 \ud750\ub984 \uc18d\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub4e4\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud65c\uae30 \ub118\uce58\ub358 \uadfc\uc721\uc740 \uc810\ucc28 \uc57d\ud574\uc9c0\uace0, \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \uc5d0\ub108\uc9c0\ub97c \ub290\ub07c\uc2e4 \ub54c\ub3c4 \uc788\uc73c\uc2e4 \ud150\ub370\uc694. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\uc758 \uacfc\uc815\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8865"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":8866,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions\/8866"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}