{"id":8869,"date":"2026-04-14T03:56:02","date_gmt":"2026-04-14T03:56:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8869"},"modified":"2026-04-14T03:56:02","modified_gmt":"2026-04-14T03:56:02","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-171","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8869","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-171)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac \uc5c6\uc774\ub294 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 <strong>\uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc2e4\uc2e0, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4\ub294 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c <strong>\ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8<\/strong>\ud558\uba70, \uac1c\uc778\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ud608\ub2f9 \uc218\uce58\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/strong>: \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uccb4 \uac10\uac01\uc774 \ub454\ud654\ub418\uac70\ub098 \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uac01\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8<\/strong>: \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc2e4\uc2e0\uc740 \uace8\uc808\uacfc \uac19\uc740 \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc2ec\uc7a5 \ubc1c\uc791\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654<\/strong>: \ubc18\ubcf5\ub418\ub294 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uc9c0\uc5f0<\/strong>: \ud63c\uc790 \uacc4\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uae30 \uc5b4\ub824\uc6cc \uce58\ub8cc\uac00 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc798 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\uc640 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558<\/strong>: \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04 \uae30\ub2a5 \uc800\ud558<\/strong>: \uac04\uc740 \ud608\ub2f9\uc744 \uc0dd\uc131\ud558\uace0 \uc800\uc7a5\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751 \ub454\ud654<\/strong>: \uc800\ud608\ub2f9 \uc2dc \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \uac19\uc740 \uacbd\uace0 \uc99d\uc0c1\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9<\/strong>: \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0\/\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \ubd80\uc801\uc808<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc801\uc808\ud788 \uc870\uc808\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \ud65c\ub3d9 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \ubd88\uaddc\uce59<\/strong>: \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc99d\uac00<\/strong>: \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1 (\uc5b4\ub974\uc2e0 \ub9de\ucda4)<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc591\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \uc678\uc5d0 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>(\ud608\ub2f9 50~70mg\/dL)<\/p>\n<ul>\n<li><strong>\ubc30\uace0\ud514, \uacf5\ubcf5\uac10<\/strong>: \uac11\uc790\uae30 \uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc740\ub540, \ub5a8\ub9bc<\/strong>: \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \uc2dd\uc740\ub540\uc744 \ud758\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568<\/strong>: \uc774\uc720 \uc5c6\uc774 \ubd88\uc548\ud558\uac70\ub098 \ucd08\uc870\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10, \uc5b4\uc9c0\ub7fc\uc99d<\/strong>: \uae30\uc6b4\uc774 \uc5c6\uace0 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc<\/strong>: \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uc55e\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>(\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/p>\n<ul>\n<li><strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc758\uc2dd \ud63c\ubbf8<\/strong>: \uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud558\uace0, \uc758\uc2dd\uc774 \ub610\ub837\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4<\/strong>: \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud63c\ub3d9\ud558\uba70 \ud310\ub2e8\ub825\uc774 \ud750\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791<\/strong>: \uc2ec\ud55c \uacbd\uc6b0 \uacbd\ub828\uc774\ub098 \ubc1c\uc791\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc2e0, \ud63c\uc218<\/strong>: \uacb0\uad6d \uc758\uc2dd\uc744 \uc783\uace0 \uc4f0\ub7ec\uc9c0\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc815\ud615 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc131\uaca9 \ubcc0\ud654<\/strong>: \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba4d\ud55c \uc0c1\ud0dc<\/strong>: \uc544\ubb34\ub7f0 \ubc18\uc751 \uc5c6\uc774 \uba4d\ud558\uac8c \uc788\uac70\ub098 \uc878\ub824 \ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ubcf4\uc784<\/strong>: \ud3c9\uc18c \uce58\ub9e4 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uac8c \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558\uac00 \uc2ec\ud574\uc9c0\ub294 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1, \ubcf4\ud589 \ubd88\uc548\uc815<\/strong>: \uc5b4\uc9c0\ub7fc\uc99d\uacfc \ud568\uaed8 \uade0\ud615\uc744 \uc783\uace0 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \ubc1c\uacac\ud558\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc870\uce58\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \ub300\ucc98 \ubc29\ubc95: 15-15 \ubc95\uce59<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc774\uac70\ub098 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uc5c8\ub2e4\uba74 \uc989\uc2dc \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ubb34\uc5c7\uc744 \uba39\uc744\uae4c?<\/strong>: \uc0ac\ud0d5 3~4\uac1c (\ub531\ub531\ud55c \uc0ac\ud0d5), \uc8fc\uc2a4 1\/2\ucef5 (120mL), \uc694\uad6c\ub974\ud2b8 1\uac1c (100g), \uc124\ud0d5 1\ud070\uc220, \uafc0 1\ud070\uc220 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. (\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub290\ub9ac\ubbc0\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc911\uc694!<\/strong>: \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c\ub294 \uc808\ub300 \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/h3>\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5<\/h3>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub41c \ud6c4<\/h3>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(70mg\/dL \uc774\uc0c1)\ub85c \ud68c\ubcf5\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud55c \uc0c1\ud669\uacfc \uc12d\ucde8\ud55c \uc74c\uc2dd, \ud608\ub2f9 \uc218\uce58 \ubcc0\ud654 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \ub2e4\uc74c \uc9c4\ub8cc \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \ub4f1\uc5d0 \ucc38\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uac00 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/strong>: \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub108\ubb34 \uc624\ub798 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9<\/strong>: \uacfc\uc2dd\uc740 \uace0\ud608\ub2f9\uc744, \uc18c\uc2dd\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8<\/strong>: \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub418, \ud2b9\ud788 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1, \ud1b5\ubc00\ube75)\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8<\/strong>: \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc2dd \ubc0f \uac04\uc2dd \uc8fc\uc758<\/strong>: \ubd88\ud544\uc694\ud55c \uc57c\uc2dd\uc740 \ud53c\ud558\uace0, \uac04\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ud608\ub2f9\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uc791\uc740 \uc591\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01)\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218<\/strong>: \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucd94\uc5b4 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc5f0\uad00\ub41c \uc57d\ubb3c \uc778\uc9c0<\/strong>: \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\ubb3c\uc744 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub978 \ucc44 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4. <strong>\ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \uc124\ud3f0\uc694\uc18c\uc81c(sulfonylurea) \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc740 \uc2dd\uc0ac\uc640 \uc5f0\uad00\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/strong>: \uc0c8\ub85c \uc57d\uc744 \ucc98\ubc29\ubc1b\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc57d\uc5d0 \ub300\ud574 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud6a8 \uae30\uac04 \ud655\uc778 \ubc0f \ubcf4\uad00<\/strong>: \uc57d\ubb3c\uc758 \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud558\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uac04 \ubc0f \ud69f\uc218<\/strong>: \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654<\/strong>: \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d(\uc608: \uc2a4\ud2b8\ub808\uc2a4, \uc544\ud320\ub358 \uc77c) \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc694\uc778\uc744 \ucc3e\uc544\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ud328\ud134 \uc774\ud574<\/strong>: \uae30\ub85d\ub41c \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud2b9\uc815 \uc2dc\uac04\uc774\ub098 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294\uc9c0 \ud30c\uc545\ud558\uc5ec \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4<\/strong>: \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2dc\uae30 \uc120\ud0dd<\/strong>: \uacf5\ubcf5 \uc0c1\ud0dc\ub098 \uc57d\ubb3c \ud6a8\uacfc\uac00 \uac00\uc7a5 \uac15\ud55c \uc2dc\uac04\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4. \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815<\/strong>: \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uacfc\uc77c, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc911\uac04\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8<\/strong>: \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \uc9c0\ucc38<\/strong>: \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c<\/h3>\n<ul>\n<li><strong>\uac04 \uae30\ub2a5 \uc800\ud574<\/strong>: \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc \ub610\ub294 \uae08\uc8fc<\/strong>: \uac00\ub2a5\ud55c \ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ud734\ub300<\/strong>: \uc678\ucd9c \uc2dc \ud56d\uc0c1 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1 \uc800\ud608\ub2f9 \ub300\ucc98 \uc2dd\ud488\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9<\/strong>: \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc9c0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30<\/strong>: \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\uc2dc\ucf1c \uc751\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44<\/strong>: \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uad6c\ube44 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600\ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4<\/strong>: \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc808<\/strong>: \uc2e0\uccb4 \ubcc0\ud654\ub098 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ucc38\uc5ec<\/strong>: \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc9c8\ubcd1\uacfc \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uad00\ucc30<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud558\uace0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ubaa8\uc2b5\uc774 \uc5c6\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc800\ud608\ub2f9 \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc0c1\ud669\uc5d0 \ub300\ud574 \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ub3c4\uc6c0<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uce21\uc815\uc774 \uc5b4\ub835\ub2e4\uba74 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud608\ub2f9 \uae30\ub85d\uc744 \ud568\uaed8 \ud655\uc778\ud558\uba70 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/strong>: \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \uc900\ube44\ud574\ub450\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc 119 \uc2e0\uace0 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc9c0<\/strong>: \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574\uc8fc\uba70, \uc5b4\ub974\uc2e0\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0<\/strong>: \ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc12c\uc138\ud558\uac8c \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uae30\ub85d\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uad00\ub9ac<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uce21\uc815\ub41c \ub370\uc774\ud130\ub97c \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \ubaa8\ub2c8\ud130\ub9c1<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc548\ub0b4\ud558\uace0, \ud65c\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uba74\ubc00\ud788 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ubc0f \ub300\uc751<\/strong>: \ubcf4\ud638\uc790 \ubc0f \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ub2f4 \ubc0f \uc815\ubcf4 \uc81c\uacf5<\/strong>: \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, <strong>\uc0ac\uc804\uc5d0 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658<\/strong>\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9, \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815\uc744 \ub35c\uace0, \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac \uc5c6\uc774\ub294 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8869","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8869"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8869\/revisions"}],"predecessor-version":[{"id":8870,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8869\/revisions\/8870"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}