{"id":8871,"date":"2026-04-14T03:56:03","date_gmt":"2026-04-14T03:56:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8871"},"modified":"2026-04-14T03:56:03","modified_gmt":"2026-04-14T03:56:03","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-168","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8871","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-168)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub97c \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n\uce58\ub9e4 \uc608\ubc29\uc740 \uacb0\ucf54 \uac70\ucc3d\ud558\uac70\ub098 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc18c\uac1c\ud574 \ub4dc\ub9b4 ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8’\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29 \uc804\ub7b5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uac00\uae4c\uc774\ud558\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud574\uc57c \ud558\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/h2>\n

\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \uacf5\uae09\uc744 \ub118\uc5b4, \ub1cc\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud558\uac70\ub098 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc2dd\ub2e8\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc694\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc740 \ub1cc \uc18d\uc758 \ud2b9\uc815 \ub2e8\ubc31\uc9c8(\uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c, \ud0c0\uc6b0 \uc5c9\ud0b4) \ucd95\uc801\uacfc \uad00\ub828\uc774 \uae4a\uc740\ub370, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc720\ud574 \ubb3c\uc9c8\uc758 \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h3>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uac83\uc740 \ubc14\ub85c **MIND \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* **\uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc:** \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.
\n* **\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:** \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4f1 \ud478\ub978 \uc0dd\uc120 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* **\uc81c\ud55c\uc801\uc778 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488:** \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc721, \uc815\uc81c\ub41c \uace1\ubb3c, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc801\uadf9 \uad8c\uc7a5\ub418\ub294 \uc2dd\ud488\ub4e4<\/h2>\n

\ub1cc\ub97c \uc80a\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 ‘\uc288\ud37c\ud478\ub4dc’\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc78e\ucc44\uc18c \ubc0f \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/h3>\n

* **\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \uc78e\ucc44\uc18c:** \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc K\ub294 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uae4a\uace0, \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* **\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c (\ud30c\ud504\ub9ac\uce74, \ud1a0\ub9c8\ud1a0, \ub2f9\uadfc \ub4f1):** \uac01\uae30 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

2. \ubca0\ub9ac\ub958 \uacfc\uc77c<\/h3>\n

* **\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1:** \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 ‘\ub1cc \ubcf4\ud638 \uacfc\uc77c’\ub85c \ubd88\ub9b4 \uc815\ub3c4\ub85c \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n

3. \ub4f1 \ud478\ub978 \uc0dd\uc120<\/h3>\n

* **\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1:** \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc624\uba54\uac00-3 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n

* **\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1:** \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc740 \uc0dd\uae40\uc0c8\ucc98\ub7fc \ub1cc \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uc9c0\ub154\uc73c\uba70, \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ud1b5\uace1\ubb3c<\/h3>\n

* **\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1:** \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

* **\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:** \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc774\uc790 \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc758 \ub300\ud45c\uc801\uc778 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ubc84\ud130\ub098 \ub9c8\uac00\ub9b0 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \ucf69\ub958<\/h3>\n

* **\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1:** \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uacfc \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

8. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc<\/h3>\n

* **\uac15\ud669 (\ucee4\ud050\ubbfc):** \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9c4 \uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\uc0dd\uac15, \uc2dc\ub098\ubaac \ub4f1:** \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

9. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

* **\ubb3c:** \ub1cc\ub294 \uc57d 80%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n

* \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc18c\uae08\uc774 \uacfc\ub2e4\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721<\/h3>\n

* \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8 \ub4f1\uc758 \uac00\uacf5\uc721\uacfc \ubd89\uc740 \uace0\uae30\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc12d\ucde8\ub97c \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29<\/h3>\n

* \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uacfc\ub3c4\ud55c \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \ub9c9\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc<\/h3>\n

* \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub41c \uc124\ud0d5\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uae30\uc5b5\ub825 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc815\uc81c\ub41c \uace1\ubb3c<\/h3>\n

* \ud770 \ube75, \ud770\uc300\ubc25, \ud770 \ud30c\uc2a4\ud0c0 \ub4f1 \uc815\uc81c\ub41c \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \uc81c\uac70\ub418\uc5b4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

* **\ub9e4\uc77c \uc78e\ucc44\uc18c \uc12d\ucde8:** \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \uc9d9\uc740 \uc78e\ucc44\uc18c\ub97c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.
\n* **\ubca0\ub9ac\ub958 \uc990\uaca8\uba39\uae30:** \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958 \uacfc\uc77c\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.
\n* **\uc8fc 2\ud68c \uc774\uc0c1 \ub4f1 \ud478\ub978 \uc0dd\uc120 \uc12d\ucde8:** \uc0dd\uc120 \uc694\ub9ac\ub97c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574 \ubcf4\uc138\uc694.
\n* **\uac04\uc2dd\uc740 \uacac\uacfc\ub958\ub85c:** \uacfc\uc790 \ub300\uc2e0 \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub97c \ub4dc\uc154 \ubcf4\uc138\uc694.
\n* **\ud280\uae40 \uc694\ub9ac \uc904\uc774\uae30:** \ud280\uae34 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.
\n* **\uc218\uc2dc\ub85c \ubb3c \ub9c8\uc2dc\uae30:** \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ubcf4\uc138\uc694.<\/p>\n

\ubb3c\ub860, \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 **\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0** \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uae4c\uc9c0 \ucd1d\uccb4\uc801\uc73c\ub85c \ub3cc\ubcf4\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \ud22c\uc790\ud558\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub97c \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \uacb0\ucf54 \uac70\ucc3d\ud558\uac70\ub098 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc18c\uac1c\ud574 \ub4dc\ub9b4 ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8871","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8871"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8871\/revisions"}],"predecessor-version":[{"id":8872,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8871\/revisions\/8872"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}