{"id":8887,"date":"2026-04-14T03:56:24","date_gmt":"2026-04-14T03:56:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8887"},"modified":"2026-04-14T03:56:24","modified_gmt":"2026-04-14T03:56:24","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-166","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8887","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-166)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uae4a\uc740 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669<\/strong>\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud600 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub178\ud654\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc758 \ubc1c\uacac \ubc0f \ub300\ucc98\ub97c \uc9c0\uc5f0\uc2dc\ucf1c \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc77c\uc2dc\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uba70, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uace0\ub839\uce35\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uace8\uc808 \uc0ac\uace0\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uace0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc778\uc9c0\ud558\uace0 \uc608\ubc29\ud558\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790, \uc694\uc591\ubcf4\ud638\uc0ac \ubaa8\ub450 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc608\ubc29 \uc218\uce59\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc815\ud615\uc801 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1 \uc678\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c\uac10, \ub450\ud1b5, \ubd88\uc548\uac10, \uc9d1\uc911\ub825 \uc800\ud558.<\/li>\n<li><strong>\uc2ec\uac01\ud55c \uc99d\uc0c1:<\/strong> \uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791, \uc2e4\uc2e0, \ud63c\uc218\uc0c1\ud0dc.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc815\ud615\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 <strong>\uae30\ubd84 \ubcc0\ud654 (\uc9dc\uc99d, \uacf5\uaca9\uc131 \uc99d\uac00)<\/strong> \ub610\ub294 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9.<\/li>\n<li>\ub69c\ub837\ud55c \uc6d0\uc778 \uc5c6\ub294 <strong>\ubb34\uae30\ub825\uac10, \uc878\uc74c, \ud63c\ub3c8, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4.<\/strong><\/li>\n<li>\uac11\uc790\uae30 <strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ubc1c\uc74c\uc774 \ubd80\uc815\ud655<\/strong>\ud574\uc9d0.<\/li>\n<li>\ubc18\ubcf5\uc801\uc778 <strong>\ud558\ud488<\/strong>.<\/li>\n<li>\ud2b9\uc815 \ubd80\uc704\uc758 <strong>\uadfc\uc721 \uc57d\ud654 \ub610\ub294 \ub9c8\ube44 \uc99d\uc0c1.<\/strong><\/li>\n<li><strong>\ub099\uc0c1 \ub610\ub294 \ub118\uc5b4\uc9c4 \uae30\ub85d.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud83d\udea8\uc911\uc694:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uac70\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74, \ubc18\ub4dc\uc2dc \ud608\ub2f9 \uce21\uc815\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac00\uc774\ub4dc<\/h3>\n<p>\uc77c\uad00\uc131 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li><strong>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138\ub07c \uc2dd\uc0ac<\/strong>\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacc4\ud68d\uc801\uc778 \uac04\uc2dd:<\/strong> \ud544\uc694\uc2dc \ucde8\uce68 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc804\uc5d0 \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud55c \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4 (\uc608: \uc6b0\uc720 \ud55c \ucef5, \ube44\uc2a4\ud0b7). \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uac04\uc2dd \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uac00 \uc870\uc808 \uae08\uc9c0:<\/strong> \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uc6b4\ub3d9\uc744 \uc5f0\uae30\ud558\uac70\ub098 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc744 30\ubd84~1\uc2dc\uac04 \uc815\ub3c4 \uc9c0\uc18d\ud558\ub418, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8\uc640 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud574 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704 \uc774\ud574:<\/strong> \uac1c\uc778\uc758 \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704(\uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc124\uc815)\ub97c \uc774\ud574\ud558\uace0, \ud574\ub2f9 \ubc94\uc704\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \ubab8\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong>\n<ul>\n<li>\uacf5\ubcf5 \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\ub2a5\ud55c \ud55c \uc74c\uc8fc\ub97c \uc790\uc81c\ud558\uace0, \uc5b4\uca54 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\ubd88\uaddc\uce59\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uace0, \uba85\uc0c1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95 (\uace8\ub4e0\ud0c0\uc784 \ud655\ubcf4)<\/h2>\n<p>\ubd88\ud589\ud788\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \uacbd\uc6b0, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0dd\uba85\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc788\ub294 \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc77c \ub54c \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\uc8fc\uc2a4 \ub610\ub294 \ucf5c\ub77c (\uc124\ud0d5 \ud568\uc720):<\/strong> 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<li><strong>\uc0ac\ud0d5:<\/strong> 3~4\uac1c<\/li>\n<li><strong>\ud3ec\ub3c4\ub2f9 \uce94\ub514:<\/strong> 2~3\uac1c<\/li>\n<li><strong>\uc124\ud0d5:<\/strong> 1\uc2a4\ud47c (\uc57d 15g)\uc744 \ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uae30<\/li>\n<\/ul>\n<p><strong>\ud83d\udea8\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c, \uae09\uc131 \uc800\ud608\ub2f9\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \uc704\uc758 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ud68c\ubcf5\ub418\uba74, \ud3c9\uc18c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uc608: \uc6b0\uc720, \ube44\uc2a4\ud0b7)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0 \ub610\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uacbd\uc6b0, <strong>\uc808\ub300 \uc785\uc73c\ub85c \uc544\ubb34\uac83\ub3c4 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong> \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc <strong>119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \uc758\ub8cc \uc9c0\uc6d0<\/strong>\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc815 \ub0b4\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud55c \ubcf4\ud638\uc790\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95\uc740 \ubc18\ub4dc\uc2dc \uc0ac\uc804\uc5d0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li>\uc5b4\ub974\uc2e0\uc744 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc790\uc138\ub85c \ub215\ud788\uace0, \uae30\ub3c4 \ud655\ubcf4\ub97c \uc704\ud574 \uace0\uac1c\ub97c \uc606\uc73c\ub85c \ub3cc\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560: \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac00\uc871\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uad50\uc721\uacfc \uc815\ubcf4 \uc2b5\ub4dd:<\/strong> \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \uc608\ubc29, \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778 \ubaa8\ub450 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubcf4\ud638\uc790 \uad50\uc721\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0 \uc815\ud655\ud558\uac8c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9\ub7c9\uacfc \ucee8\ub514\uc158\uc744 \uc0b4\ud53c\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 <strong>\uc751\uae09 \uce74\ub4dc<\/strong>\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc774\ub984, \uc5f0\ub77d\ucc98, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784, \ubcf5\uc6a9 \uc57d\ubb3c, \uc8fc\uce58\uc758 \uc815\ubcf4 \ub4f1\uc744 \uae30\uc7ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 <strong>\ube44\uc0c1\uc2dd\ud488<\/strong>\uc744 \uc5b4\ub974\uc2e0 \uac00\uae4c\uc774\uc5d0 \ud56d\uc0c1 \ube44\uce58\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uc758 \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uae30\ub85d, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc8fc\uce58\uc758\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \ubc1b\uc740 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\ub2e8, \uc57d\ubb3c \ubcf5\uc6a9 \uc2a4\ucf00\uc904 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\uc778\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ucc59\uae40, \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0, \uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc900\ube44\ub85c, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uae4a\uc740 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8887","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8887"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8887\/revisions"}],"predecessor-version":[{"id":8888,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8887\/revisions\/8888"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}