{"id":8921,"date":"2026-04-14T03:57:06","date_gmt":"2026-04-14T03:57:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8921"},"modified":"2026-04-14T03:57:06","modified_gmt":"2026-04-14T03:57:06","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-168","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8921","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-168)"},"content":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uae4a\uc774 \ub2e4\ub904\ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08\ubd80\ud130 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\ud654\uc5d0 \ub530\ub978 \ud608\uad00 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \ub531\ub531\ud574\uc9c0\uae30 \uc26c\uc6cc \ud608\uc555\uc774 \ub354 \uc27d\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uacfc\uc758 \ub3d9\ubc18:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uacfc \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ubcf5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uc800\uc5fc\uc2dd\uc758 \uc0dd\ud65c\ud654<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801<\/strong>\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0, \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg \uc774\ud558\ub85c \ub354 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \ub9db\uc774 \uc5c6\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc801\uc751\ud558\uba70 \ubbf8\uac01\uc774 \ud68c\ubcf5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. DASH \uc2dd\ub2e8\uc758 \uc774\ud574\uc640 \uc801\uc6a9<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>DASH \uc2dd\ub2e8\uc774\ub780?:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958\ub97c \uc911\uc2ec\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd89\uc740 \uace0\uae30, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.3. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc758 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8<\/h3>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80, \ucf00\uc77c \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/h3>\n<p>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uac00\ub4dd\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1\uc73c\ub85c \ud770 \uc300\ubc25\uc744 \ub300\uccb4\ud558\uac70\ub098 \uc11e\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\ucc44\uc18c, \ucc1c, \uad6d, \ucc0c\uac1c \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.5. \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\uac74\uac15\ud55c \ud608\uad00 \uc720\uc9c0\ub97c \uc704\ud574 \uc9c0\ubc29\uc758 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8:<\/strong> \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69, \ub2ec\uac40 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>3. \uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd vs \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc591\ud30c, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \ud0a4\uc704, \ubc30 \ub4f1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc624\ub9ac, \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc), \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58)<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uacac\uacfc\ub958:<\/strong> \ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69(\ubb34\uc5fc) \ub4f1<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/li>\n<li><strong>\uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \ub4e4\uae30\ub984 \ub4f1<\/li>\n<\/ul>\n<h3>3.2. \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8, \uc813\uac08\ub958, \uc7a5\uc544\ucc0c, \uc778\uc2a4\ud134\ud2b8 \uad6d, \ub0c9\ub3d9\uc2dd\ud488, \uacfc\uc790, \ube75, \ud53c\ud074 \ub4f1<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\ub41c \uc721\ub958 \uc9c0\ubc29, \ucf00\uc774\ud06c, \ub3c4\ub11b, \uacfc\uc790 \ub4f1<\/li>\n<li><strong>\ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \ubbf9\uc2a4\ucee4\ud53c, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc220\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc744 \ub118\uc5b4 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>4.1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4, \uc18c\ub7c9\uc529 4~5\ub07c\ub85c \ub098\ub204\uc5b4 \uba39\uc73c\uba74 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc774\uace0 \uc18c\ud654 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \ubbf8\ub9ac \uc9dc\uae30:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uc5fc\uc2dd \uc12d\ucde8\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. \uc870\ub9ac\ubc95\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ucc0c\uace0, \uc0b6\uace0, \uad7d\ub294 \uac74\uac15\ud55c \uc870\ub9ac\ubc95:<\/strong> \uae30\ub984\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud280\uae40\uc774\ub098 \ubcf6\uc74c \ub300\uc2e0 \ucc1c, \uc0b6\uae30, \uad7d\uae30, \ub053\uc774\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8 \ub4f1)\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\ubd84 \uc81c\uac70 \ub178\ub825:<\/strong> \ud1b5\uc870\ub9bc \uc2dd\ud488\uc740 \ubb3c\uc5d0 \ud5f9\uad88 \ub098\ud2b8\ub968\uc744 \uc77c\ubd80 \uc81c\uac70\ud558\uace0, \uc813\uac08\ub958\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uac70\ub098 \ubb3c\uc5d0 \ub2f4\uac00 \uc5fc\ubd84\uc744 \ube7c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778\ud558\uae30<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucca8\uac00\ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>4.4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4.5. \uac00\uc871\uacfc \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc871\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc774 \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ub9cc\ub4e4\uae30:<\/strong> \uac00\uc871 \ubaa8\ub450\uac00 \uc800\uc5fc\uc2dd\uc5d0 \ub3d9\ucc38\ud558\uace0, \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uace0\ud608\uc555 \uad00\ub9ac<\/strong>\uc640 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc0c1\ub2f4 \ubc0f \uac00\uc774\ub4dc:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uc801\uc778 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc744 \uc81c\uc548\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc0ac \uc900\ube44, \uc2dd\uc0ac \ubcf4\uc870 \ub4f1 \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ucf00\uc5b4:<\/strong> \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uacaa\uace0 \uc788\ub294 \ub2e4\ub978 \uc9c8\ud658\uae4c\uc9c0 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c <strong>\ub178\ub144 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \uc2dd\uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud0dd \ubc0f \uc870\ub9ac\ubc95 \uc548\ub0b4:<\/strong> \uc800\uc5fc\uc2dd, \uac74\uac15\ud55c \uc9c0\ubc29, \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud0dd\uacfc \ub9db\uc788\ub294 \uac74\uac15 <strong>\uc800\uc5fc\uc2dd<\/strong> \uc870\ub9ac\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uace0\ud608\uc555 \uad00\ub9ac, \uafb8\uc900\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c <strong>\ud608\uc555 \uad00\ub9ac<\/strong>\ub294 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc124\uacc4\ud558\uc138\uc694.<\/p>\n<p><strong>[\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ubb38\uc758\ud558\uae30]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uae4a\uc774 \ub2e4\ub904\ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08\ubd80\ud130 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uace0\ud608\uc555, 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