{"id":8935,"date":"2026-04-14T03:57:21","date_gmt":"2026-04-14T03:57:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8935"},"modified":"2026-04-14T03:57:21","modified_gmt":"2026-04-14T03:57:21","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-174","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8935","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-174)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uc5ec\uc815\uc740 \ud48d\uc694\ub85c\uc6cc\uc9c0\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 \ubc14\ub85c ‘\ub178\uc778 \uc6b0\uc6b8\uc99d’\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ubcc0\ud654, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc0c1\uc2e4\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uac10\uc740 \ub2e8\uc21c\ud55c \uc2ac\ud514\uc744 \ub118\uc5b4 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9b4 \uc218 \uc788\ub294 \uac83\uc740, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uce58\uc720\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1<\/strong>\uc774\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\ub97c \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc77c\ubc18\uc801\uc778 \uc6b0\uc6b8\uc99d\uacfc \ub2ec\ub9ac, \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uace0 \ubcf8\uc778\uc774\ub098 \uac00\uc871\ub4e4\uc774 \uc774\ub97c \ub2e8\uc21c\ud788 ‘\uae30\ub825\uc774 \uc5c6\uc5b4\uc84c\ub2e4’\uac70\ub098 ‘\ub098\uc774 \ud0d3’\uc73c\ub85c \uc5ec\uae30\uae30 \uc26c\uc6cc \uac04\uacfc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub098 \uc81c\ub300\ub85c \uc9c4\ub2e8\ubc1b\uace0 \uce58\ub8cc\ubc1b\uc9c0 \ubabb\ud560 \uacbd\uc6b0, \uce58\ub9e4\uc640 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uac70\ub098, \ub9cc\uc131 \uc9c8\ud658\uc758 \uc608\ud6c4\ub97c \uc545\ud654\uc2dc\ud0a4\uace0, \uc2ec\uc9c0\uc5b4 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uc0b6\uc758 \uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uc871 \uad6c\uc131\uc6d0 \uc804\uccb4\uc758 \ud589\ubcf5\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc54c\uc544\ucc28\ub9bc\uc774 \uccab\uac78\uc74c<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\uc18c \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc815\uc2e0\/\uc815\uc11c\uc801 \uc99d\uc0c1:<\/strong>\n
      \n
    • \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc2ac\ud514, \ubd88\uc548\uac10, \uacf5\ud5c8\uac10<\/strong>\uc774 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/li>\n
    • \uacfc\uac70\uc5d0 \uc990\uac70\uc6e0\ub358 \ud65c\ub3d9(\ucde8\ubbf8, \ubaa8\uc784 \ub4f1)\uc5d0 \ud765\ubbf8\ub97c \uc783\uace0 \ubb34\uad00\uc2ec<\/strong>\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ud654\ub97c \ub0b4\ub294<\/strong> \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uac10\uc815 \ubcc0\ud654\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc790\uc2e0\uac10 \uc0c1\uc2e4, \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud568<\/strong>\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacb0\uc815 \uc7a5\uc560, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>\ub97c \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774\ub098 \uc790\uc0b4 \ucda9\ub3d9<\/strong>\uc744 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
    • \uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong>\n
        \n
      • \uc218\uba74 \uc7a5\uc560<\/strong> (\ubd88\uba74\uc99d, \uacfc\ub3c4\ud55c \uc218\uba74, \uc7a6\uc740 \uac01\uc131 \ub4f1)\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\uc695 \ubcc0\ud654 (\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd<\/strong>)\ub85c \uc778\ud55c \uccb4\uc911 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
      • \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10, \uc5d0\ub108\uc9c0 \uc800\ud558<\/strong>\ub85c \ubb34\uae30\ub825\ud574 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808\ud1b5 \ub4f1 \uc2e0\uccb4 \ud1b5\uc99d<\/strong>\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubcc0\ube44, \uc124\uc0ac \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c<\/strong>\uac00 \ube48\ubc88\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \ud589\ub3d9 \ubcc0\ud654:<\/strong>\n
          \n
        • \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud68c\ud53c<\/strong>\ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
        • \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\uc5d0 \uc18c\ud640\ud574\uc9c0\uac70\ub098 \uc678\ubaa8\uc5d0 \ubb34\uad00\uc2ec<\/strong>\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
        • \uc790\uafb8 \uc78a\uc5b4\ubc84\ub9ac\uac70\ub098 \uac19\uc740 \ub9d0\uc744 \ubc18\ubcf5\ud558\ub294 \ub4f1 \uae30\uc5b5\ub825 \uc800\ud558<\/strong>\ub97c \ubcf4\uc785\ub2c8\ub2e4 (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c).<\/li>\n
        • \uc548\uc808\ubd80\uc808 \ubabb\ud558\uac70\ub098 \ubc18\ub300\ub85c \uc6c0\uc9c1\uc784\uc774 \ub9e4\uc6b0 \ub290\ub824\uc9c0\ub294 \ub4f1 \ud589\ub3d9\uc758 \ubcc0\ud654<\/strong>\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc811\uadfc<\/h2>\n

          \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc\uc73c\ub85c\ub294 \uc644\uc804\ud788 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801 \uc694\uc778\uc744 \ubaa8\ub450 \uace0\ub824\ud55c \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad\ud558\uae30<\/h3>\n

          \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc740 \uc8fc\uc800\ud558\uc9c0 \uc54a\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac, \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac, \ub178\uc778 \uc804\ubb38\uc758 \ub4f1\uc740 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc9c4\ub8cc:<\/strong> \uc6b0\uc6b8\uc99d\uc758 \uc815\ub3c4\uc640 \uc6d0\uc778\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc2ec\ub9ac \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ud2b9\ud654\ub41c \uc57d\ubb3c\uc740 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uba70 \uc548\uc804\ud558\uac8c \ucc98\ubc29\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2ec\ub9ac \uce58\ub8cc \ubc0f \uc0c1\ub2f4:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \ubc30\uc6b0\uba70, \uc0c1\uc2e4\uac10\uc744 \uadf9\ubcf5\ud558\uace0 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub178\uc778 \uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub9e4, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1, \uc601\uc591 \uacb0\ud54d \ub4f1 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uacfc \uc99d\uc0c1\uc774 \uacb9\uce58\uac70\ub098 \ub3d9\ubc18\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub178\uc778 \uc804\ubb38\uc758\ub97c \ud1b5\ud574 \ud3ec\uad04\uc801\uc778 \uac74\uac15 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc801\uadf9\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n

            \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 ‘\ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub1cc \ub0b4 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \uc720\ub3c4\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30:<\/strong> \uc9d1 \uc8fc\ubcc0 \uc0b0\ucc45, \uacf5\uc6d0 \uac77\uae30\ub294 \uac00\uc7a5 \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uba5c\ub77c\ud1a0\ub2cc \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \ud0dc\uadf9\uad8c, \uad6d\ubbfc\uccb4\uc870 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2e0\uccb4 \uc774\uc644\uacfc \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \ucde8\ubbf8\uc640 \uc5f0\uacc4\ub41c \ud65c\ub3d9:<\/strong> \uc815\uc6d0 \uac00\uafb8\uae30, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30, \uc2e4\ubc84 \ub304\uc2a4 \ub4f1 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uba74\uc11c \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

              \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc2dc\uc791\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd \uac15\ud654<\/h3>\n

              \uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc758\ubbf8 \uc788\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \ud655\ub300\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uc815\uae30\uc801\uc778 \uc804\ud654 \ud1b5\ud654, \ubc29\ubb38, \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \ub4f1 \uac00\uc871\uacfc \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n
              • \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \uc885\uad50 \ub2e8\uccb4, \ub3d9\ud638\ud68c \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uacf5\ub3d9\uccb4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \uac83\uc740 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \ud3ab\uacfc \ud568\uaed8\ud558\uae30:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \ud65c\ub3d9\uc131\uc744 \ub192\uc774\uace0 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc758 \uae30\ud68c\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00<\/h3>\n

                \uac74\uac15\ud55c \ubab8\uc774 \uac74\uac15\ud55c \ub9c8\uc74c\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1\ud478\ub978\uc0dd\uc120), \ube44\ud0c0\ubbfc B\uad70(\ub179\uc0c9 \ucc44\uc18c, \ud1b5\uace1\ubb3c), \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\ucf69, \uacac\uacfc\ub958) \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc808\uc8fc \ubc0f \uae08\uc5f0:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uae30\ubd84 \uc804\ud658\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc3e\uae30<\/h3>\n

                  \uc0b6\uc758 \ubaa9\uc801 \uc758\uc2dd\uacfc \uc131\ucde8\uac10\uc740 \uc6b0\uc6b8\uac10\uc744 \ubc00\uc5b4\ub0b4\ub294 \uac15\ub825\ud55c \ud798\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ucde8\ubbf8 \uc0dd\ud65c \uc7ac\uac1c \ub610\ub294 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uc0ac\uc9c4 \ucc0d\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uace0 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n
                  • \ubc30\uc6c0\uc758 \uae30\ud68c:<\/strong> \ud3c9\uc0dd \uad50\uc721 \ud504\ub85c\uadf8\ub7a8, \uc628\ub77c\uc778 \uac15\uc758 \ub4f1\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc5ed\ud560 \ucc3e\uae30:<\/strong> \uc190\uc8fc \ub3cc\ubcf4\uae30, \uac00\uc871\uc744 \uc704\ud55c \uc694\ub9ac, \uc9d1\uc548 \uc815\ub9ac \ub4f1 \uac00\uc871 \ub0b4\uc5d0\uc11c \uc790\uc2e0\ub9cc\uc758 \uc5ed\ud560\uc744 \uac00\uc9d0\uc73c\ub85c\uc368 \uc18c\uc18d\uac10\uacfc \uc720\uc6a9\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828<\/h3>\n

                    \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc5f0\uc2b5\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10-15\ubd84 \uc815\ub3c4\uc758 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                    • \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\ub97c \uc801\uc5b4\ubcf4\uc138\uc694. \uc791\uc740 \uac83\uc5d0\uc11c\ubd80\ud130 \uae0d\uc815\uc801\uc778 \uba74\uc744 \ucc3e\uc544\ubcf4\ub294 \uc5f0\uc2b5\uc740 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                    • \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \uc804\ud658:<\/strong> “\ub098\ub294 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4”\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, “\ub098\ub294 \ub178\ub825\ud560 \uc218 \uc788\uace0, \uc791\uc740 \uc77c\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4”\uc640 \uac19\uc774 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafd4 \uc0dd\uac01\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc790\uc5f0\uacfc\uc758 \uad50\uac10:<\/strong> \uc232\uae38 \uac77\uae30, \uacf5\uc6d0 \ubc29\ubb38 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uae30\ubd84 \uc804\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h3>\n

                      \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \uc9c0\uc6d0\uad70\uc785\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uba70 “\uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c”\ub77c\ub294 \uc2dd\uc758 \uc704\ub85c\ubcf4\ub2e4\ub294 “\ud798\ub4dc\uc2dc\uaca0\uc5b4\uc694”, “\uc81c\uac00 \uacc1\uc5d0 \uc788\uc744\uac8c\uc694”\uc640 \uac19\uc774 \uc9c0\uc9c0\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
                      • \ub3c4\uc6c0 \uc694\uccad \uaca9\ub824:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \uc758\uc9c0\ub85c\ub9cc \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc784\uc744 \uc774\ud574\ud558\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2d8\uc744 \uc124\uba85\ud558\uba70 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud558\ub294 \ub4f1 \ud544\uc694\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uba70, \ud568\uaed8 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \uacc4\ud68d\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
                      • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38 \ub3cc\ubd04\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ub9d0\ubc97\uc774 \ub418\uc5b4\uc8fc\uace0, \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc81c\uacf5\ud558\uba70, \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n

                        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                        \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\ub155\uacfc \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc810<\/strong>\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uae4a\uc740 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0, \uc138\uc2ec\ud55c \uacbd\uccad\uacfc \ub530\ub73b\ud55c \ub300\ud654\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                        • \ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \ub3d9\ubc18:<\/strong> \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9, \uc9c0\uc5ed \uc0ac\ud68c \ud589\uc0ac \ucc38\uc5ec \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc678\ubd80 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc640 \uc18c\ud1b5\ud558\uace0 \uc990\uac70\uc6c0\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \ub3d9\ubc18\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                        • \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44, \uaddc\uce59\uc801\uc778 \uc57d \ubcf5\uc6a9 \uad00\ub9ac, \uc704\uc0dd \uad00\ub9ac \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc804\ubb38\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uac00\uc871 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uac00\uc871\ub4e4\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bc\uc73c\ub85c\uc368, \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \ub354 \uc9c8 \uc88b\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2f8\uc6c0\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uc2f8\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \ub530\ub73b\ud55c \uc190\uae38\uc744 \uac74\ub124\uba70, \ud568\uaed8 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uae38\uc5d0 \ub3d9\ud589\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                          \uc9c0\uae08 \uc5b4\ub974\uc2e0\uc774\ub098 \uac00\uc871 \uc911 \uc6b0\uc6b8\uac10\uc744 \uacaa\uace0 \uacc4\uc2e0 \ubd84\uc774 \uc788\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \uc5ec\ub7ec\ubd84\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298 \uc791\uc740 \uc6a9\uae30\ub97c \ub0b4\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uc5ec\uc815\uc740 \ud48d\uc694\ub85c\uc6cc\uc9c0\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 \ubc14\ub85c ‘\ub178\uc778 \uc6b0\uc6b8\uc99d’\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ubcc0\ud654, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc0c1\uc2e4\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uac10\uc740 \ub2e8\uc21c\ud55c \uc2ac\ud514\uc744 \ub118\uc5b4 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9b4 \uc218 \uc788\ub294 \uac83\uc740, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8935","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8935"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8935\/revisions"}],"predecessor-version":[{"id":8937,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8935\/revisions\/8937"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}