{"id":8944,"date":"2026-04-14T03:57:30","date_gmt":"2026-04-14T03:57:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8944"},"modified":"2026-04-14T03:57:30","modified_gmt":"2026-04-14T03:57:30","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-169","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8944","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-169)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871\ubd84\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uae09\ubcc0\ud558\ub294 \uc138\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ubcc0\uce58 \uc54a\ub294 \uac00\uce58\uac00 \uc788\ub2e4\uba74 \ubc14\ub85c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\uc758 \ubd80\ubaa8\ub2d8 \uc138\ub300\uc5d0\uac8c\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \ub3c5\ub9bd\uc801\uc774\uace0 \uc990\uac70\uc6b4 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uadf8 \uc77c\ud658\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uacfc \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c “\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9”\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \uc791\uc740 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub354\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud589\uc704\ub97c \ub118\uc5b4\uc12d\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \ub3c5\ubcf4\uc801\uc778 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc548\uc804\ud55c \ud658\uacbd: \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

\uc678\ubd80 \ud658\uacbd\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc694\uc18c(\ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \ubd88\uade0\uc77c\ud55c \uc9c0\uba74, \uacc4\ub2e8, \ucc28\ub7c9 \ub4f1)\uac00 \ub9ce\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc18c\ub97c \ud1b5\uc81c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc548\uc804\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

2. \ub0a0\uc528 \ubc0f \uacc4\uc808\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uc74c<\/h3>\n

\ubb34\ub354\uc6b4 \uc5ec\ub984, \ub9e4\uc11c\uc6b4 \ucd94\uc704, \ubbf8\uc138\uba3c\uc9c0, \ube44\ub098 \ub208\uc774 \uc624\ub294 \ub0a0\uc528 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc790\uc8fc \ubc29\ud574\ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ub0a0\uc528\uc758 \uc81c\uc57d \uc5c6\uc774 \uafb8\uc900\ud788 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud558\uc5ec \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

3. \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n

    \n
  • \uadfc\ub825 \uc720\uc9c0:<\/strong> \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc5f0\uc131 \uc99d\uc9c4:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
  • \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    4. \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uac15\ud654<\/h3>\n

    \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc5ec \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uae30\ubd84 \uc804\ud658\uacfc \ud589\ubcf5\uac10 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9, \uc2dc\uc791 \uc804 \ud544\uc218 \uace0\ub824\uc0ac\ud56d<\/h2>\n

    \ubaa8\ub4e0 \uc6b4\ub3d9\uc774 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/h3>\n

    \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uc9c0\ubcd1 \uc5ec\ubd80, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uc54c\ub9ac\uace0 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\uc774 \uc801\ud569\ud55c\uc9c0, \ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

    2. \ud604\uc7ac \uc2e0\uccb4 \ub2a5\ub825 \ud3c9\uac00<\/h3>\n

    \uc790\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ubc94\uc704\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uc2dc\uc791\ud558\uae30\ubcf4\ub2e4\ub294 \uc26c\uc6b4 \ub3d9\uc791\ubd80\ud130 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    3. \ud765\ubbf8\uc640 \uc120\ud638\ub3c4 \ubc18\uc601<\/h3>\n

    \uc7ac\ubbf8\ub97c \ub290\ub07c\ub294 \uc6b4\ub3d9\uc77c\uc218\ub85d \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc694\uac00, \ud0dc\uadf9\uad8c, \ub304\uc2a4 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/strong><\/p>\n

    4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n

    \uc6b4\ub3d9 \uc911 \ub118\uc5b4\uc9c0\uac70\ub098 \ubd80\ub52a\ud788\uc9c0 \uc54a\ub3c4\ub85d \uc6b4\ub3d9 \uacf5\uac04\uc744 \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\uace0, \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \ubc14\ub2e5, \uc801\uc808\ud55c \uc870\uba85, \ud544\uc694\ud55c \uacbd\uc6b0 \uc548\uc804\ubc14 \ub4f1\uc744 \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958<\/h2>\n

    \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \ucd94\ucc9c\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc758 \ubaa9\uc801\uacfc \ubc29\ubc95\uc5d0 \ub530\ub77c \uace8\uace0\ub8e8 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n

    \uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc81c\uc790\ub9ac \uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc548\uc804\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \ud3b4\uace0 \ud314\uc744 \uac00\ubccd\uac8c \ud754\ub4e4\uba70 \ubb34\ub98e\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 5\ubd84\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 20~30\ubd84\uae4c\uc9c0 \ubaa9\ud45c\ud569\ub2c8\ub2e4. \uc758\uc790\ub97c \uc7a1\uac70\ub098 \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uade0\ud615\uc744 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc758\uc790 \uc5d0\uc5b4\ub85c\ube45:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ud314\uc744 \uc55e\ub4a4\ub85c \ud754\ub4e4\uac70\ub098 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uac00\ubcbc\uc6b4 \uc728\ub3d9 \ub610\ub294 \ucda4:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uac04\ub2e8\ud55c \uc728\ub3d9\uc744 \ub530\ub77c \ud569\ub2c8\ub2e4. \uc774\ub294 \uae30\ubd84 \uc804\ud658\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4 \ud611\uc751\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721 \uc720\uc9c0 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n

      \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 ‘\uac11\uc637’\uacfc \uac19\uc544 \ub099\uc0c1 \uc2dc \ucda9\uaca9\uc744 \uc644\ud654\ud558\uace0 \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \n
      • \uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\ub294 \uac83\ucc98\ub7fc \ubb34\ub98e\uc744 \uad6c\ubd80\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4. \uc774\ub54c \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc758\uc790 \ub05d\uc5d0 \uc0b4\uc9dd \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc12d\ub2c8\ub2e4. 10\ud68c\uc529 2-3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubcbd \ud478\uc26c\uc5c5:<\/strong> \ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc790\uad6d \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub824 \ubcbd\uc5d0 \uc9da\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc0c1\uccb4\ub97c \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. 10-15\ud68c\uc529 2-3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc544\ub839(\uc0dd\uc218\ubcd1) \ub4e4\uae30:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 500ml \uc0dd\uc218\ubcd1)\uc744 \ub4e4\uace0 \uc549\uac70\ub098 \uc11c\uc11c \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc778 \ucc44 \uc544\ub839\uc744 \ub4e4\uc5b4 \uc62c\ub838\ub2e4 \ub0b4\ub9bd\ub2c8\ub2e4. \uc774\ub450\uadfc, \uc0bc\ub450\uadfc, \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 10\ud68c\uc529 2-3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubc34\ub4dc \uc6b4\ub3d9:<\/strong> \ud0c4\ub825 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc544\uc11c \ubc1c\ubc14\ub2e5\uc5d0 \ubc34\ub4dc\ub97c \uac78\uace0 \ub2f9\uae30\uac70\ub098, \ud314\uafc8\uce58\ub97c \uad7d\ud600 \ubc34\ub4dc\ub97c \ub298\ub9ac\ub294 \ub4f1 \ub2e4\uc591\ud55c \ub3d9\uc791\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9: \uad00\uc808 \uac74\uac15 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n

        \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6c0\uc9c1\uc784\uc744 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubaa9, \uc5b4\uae68, \ud314, \ud5c8\ub9ac, \ub2e4\ub9ac \ub4f1 \uc804\uc2e0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc744 15-30\ucd08\uac04 \uc720\uc9c0\ud558\uba70 \ucc9c\ucc9c\ud788 \uc2dc\ud589\ud569\ub2c8\ub2e4.\n
            \n
          • \ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uace0\uac1c\ub97c \uc88c\uc6b0, \uc55e\ub4a4\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\uac70\ub098 \ub4f1 \ub4a4\ub85c \uae4d\uc9c0 \uaef4\uc11c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \uade0\ud615 \uc7a1\uae30:<\/strong>\n
              \n
            • \ud55c \ubc1c \uc11c\uae30:<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c \ubc1c\ub85c 10\ucd08\uac04 \uc11c \uc788\ub2e4\uac00 \ubc1c\uc744 \ubc14\uafd4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc190\uc744 \ub5bc\uace0 \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubc1c \ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong> \uc758\uc790\ub97c \uc7a1\uace0 \uc120 \ucc44 \ubc1c \ub4a4\uafc8\uce58\ub97c \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc640 \uade0\ud615\uac10 \uc99d\uc9c4\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. 10\ud68c\uc529 2-3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \uac04\ub2e8\ud55c \ud0dc\uadf9\uad8c\/\uc694\uac00 \ub3d9\uc791:<\/strong> \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uba70 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \ud0dc\uadf9\uad8c\uc774\ub098 \uc694\uac00\uc758 \uc26c\uc6b4 \ub3d9\uc791\ub4e4\uc740 \uc720\uc5f0\uc131\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud301<\/h2>\n

              \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc900\ube44 \uc6b4\ub3d9 \ubc0f \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804 5-10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \uc608\uc5f4\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uccb4\uc628\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \ud1b5\uc99d \ubc1c\uc0dd \uc2dc \uc911\ub2e8:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\ucc38\uace0 \ud558\ub294 \uc6b4\ub3d9’\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong><\/li>\n
              • \uc801\uc808\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c:<\/strong> \ud3b8\uc548\ud558\uace0 \ud65c\ub3d9\ud558\uae30 \uc88b\uc740 \uc637\uacfc \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc548\uc815\uc801\uc778 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
              • \uafb8\uc900\ud568\uc774 \uc911\uc694:<\/strong> \ud55c \ubc88\uc5d0 \ubb34\ub9ac\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 3-5\ud68c, 30\ubd84 \uc774\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uac00\uc871 \ub610\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uac00\uc871\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098, \uc804\ubb38 \uc6b4\ub3d9 \uc9c0\ub3c4\uc790\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\ub3c4 \uc801\uadf9 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uacfc \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc0ac\ub791\uacfc \uc874\uacbd\uc73c\ub85c \uac00\ub4dd \ucc2c \ub9c8\uc74c\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uacb0\ub860<\/h2>\n

                \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uafb8\uc900\ud788 \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud568\uc73c\ub85c\uc368 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uba70, \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc5ec\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871\ubd84\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uae09\ubcc0\ud558\ub294 \uc138\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ubcc0\uce58 \uc54a\ub294 \uac00\uce58\uac00 \uc788\ub2e4\uba74 \ubc14\ub85c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\uc758 \ubd80\ubaa8\ub2d8 \uc138\ub300\uc5d0\uac8c\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \ub3c5\ub9bd\uc801\uc774\uace0 \uc990\uac70\uc6b4 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8944","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8944"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8944\/revisions"}],"predecessor-version":[{"id":8945,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8944\/revisions\/8945"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}