{"id":8986,"date":"2026-04-14T03:58:41","date_gmt":"2026-04-14T03:58:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8986"},"modified":"2026-04-14T03:58:41","modified_gmt":"2026-04-14T03:58:41","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-174","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8986","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-174)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uacbd\ud5d8\uc740 \ud48d\ubd80\ud574\uc9c0\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uc640 \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ucd95\uc18c, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4, \uadf8\ub9ac\uace0 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \ub178\ub144\uae30\uc758 \uc0b6\uc744 \ub354\uc6b1 \ubcf5\ud569\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub9c8\uc74c\uc758 \uac10\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc73c\ub85c \uce58\ubd80\ub418\uac70\ub098, \ubcf8\uc778\uc758 \uc758\uc9c0\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\uace0 \uc624\ud574\ub418\uc5b4 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc5d0\uc11c \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \uc774 \uae00\uc744 \ud1b5\ud574 \ud76c\ub9dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740\uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2ac\ud514\ubcf4\ub2e4\ub294 <strong>\ubd88\uc548, \ucd08\uc870, \uc9dc\uc99d, \ubb34\uae30\ub825\uac10<\/strong> \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uace0, \uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9, \uc218\uba74 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \uc704\uc7a5\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c<\/strong>: \ub9cc\uc131 \uc9c8\ud658, \ud1b5\uc99d, \uc2dc\ub825\/\uccad\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0b6\uc758 \uc9c8 \uc800\ud558 \ubc0f \ub3c5\ub9bd\uc131 \uc0c1\uc2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd<\/strong>: \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \uce5c\uad6c \ubc0f \uac00\uc871\uacfc\uc758 \uad50\ub958 \uac10\uc18c.<\/li>\n<li><strong>\uc0c1\uc2e4 \uacbd\ud5d8<\/strong>: \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc0ac\ubcc4, \uacbd\uc81c\uc801 \ub2a5\ub825 \ub610\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \ub2a5\ub825 \uc0c1\uc2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>: \uae30\uc5b5\ub825 \uac10\ud1f4\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uacfc \ub3d9\ubc18\ub418\ub294 \uc6b0\uc6b8\uac10.<\/li>\n<li><strong>\ud658\uacbd \ubcc0\ud654<\/strong>: \uc775\uc219\ud588\ub358 \uc8fc\uac70 \ud658\uacbd\uc744 \ub5a0\ub098\uc57c \ud558\ub294 \uc0c1\ud669, \uc694\uc591 \uc2dc\uc124 \uc785\uc18c \ub4f1.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uba70 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc740 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad6c\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \ubc14\ub85c <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc0c1\ub2f4 \ubc0f \uc9c4\ub2e8<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38\uc758 \uc911\uc694\uc131<\/strong>: \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uac00\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uc124\ub4dd\ud558\uace0 \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8<\/strong>: \uc804\ubb38\uc758\ub294 \uc0c1\uc138\ud55c \ubb38\uc9c4\uacfc \uac80\uc0ac\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc758 \uc885\ub958\uc640 \uc2ec\uac01\ub3c4\ub97c \ud3c9\uac00\ud558\uace0, \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\uc778\uc9c0\ub3c4 \ud568\uaed8 \uac10\ubcc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158 \uc774\ud574<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc<\/strong>: \uc6b0\uc6b8\uc99d\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758 \ucc98\ubc29\uc5d0 \ub530\ub978 \ud56d\uc6b0\uc6b8\uc81c\ub294 \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ucd5c\uc18c \uc6a9\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uce58\ub8cc \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \ubcf5\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc<\/strong>: \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)<\/strong>: \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4\uce58\ub8cc<\/strong>: \uad00\uacc4\uc758 \ubb38\uc81c\uc5d0\uc11c \ube44\ub86f\ub41c \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uce58\ub8cc<\/strong>: \uacf5\uac10\uacfc \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \ub4e4\uc5b4\uc8fc\uace0 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871 \uc0c1\ub2f4 \ubc0f \uad50\uc721<\/strong>: \uac00\uc871\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uce58\ub8cc \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc77c\uc0c1\uc0dd\ud65c \uc18d \uae0d\uc815\uc801\uc778 \ubcc0\ud654 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc804\ubb38\uac00 \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc791\uc740 \ubcc0\ud654\ub4e4\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/strong>: \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \uc601\ud5a5<\/strong>: \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad6c\uc131<\/strong>: \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub098 \uc601\uc591 \ubd88\uade0\ud615\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc911\uc694\uc131<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, B\uad70 \ube44\ud0c0\ubbfc \ub4f1\uc740 \ub1cc \uac74\uac15 \ubc0f \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/strong>: \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ubd88\uc548\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uae30\ubd84 \uc804\ud658\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\uba74 \ud655\ubcf4<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uc704\uc0dd \uc2b5\uad00<\/strong>: \ub9e4\uc77c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808<\/strong>: \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654<\/h2>\n<p>\uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c\uc640 \uc18c\ud1b5\ud558\uace0 \uad00\uacc4\ub97c \ub9fa\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uad50\ub958<\/strong>: \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098\uac70\ub098 \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc18c\ud1b5\ud558\uc138\uc694. \uce5c\uad6c\ub4e4\uacfc\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac \ubaa8\uc784\uc774\ub098 \uc0b0\ucc45\uc744 \ud568\uaed8\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ub3d9 \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \ud568\uaed8 \uc601\ud654\ub97c \ubcf4\uac70\ub098, \uc0b0\ucc45\ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub4f1 \uacf5\ub3d9\uc758 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc720\ub300\uac10\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9 \ucc38\uc5ec<\/h3>\n<ul>\n<li><strong>\ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9 \ud65c\uc6a9<\/strong>: \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub178\uc778 \ubcf5\uc9c0\uad00\uc774\ub098 \uacbd\ub85c\ub2f9\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\ucde8\ubbf8 \ud65c\ub3d9, \uac74\uac15 \uac15\uc88c, \ud559\uc2b5 \ud504\ub85c\uadf8\ub7a8 \ub4f1)\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ubc30\uc6c0\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9<\/strong>: \uc790\uc2e0\uc774 \uac00\uc9c4 \uc7ac\ub2a5\uc774\ub098 \uc2dc\uac04\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ub098\ub204\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uc5b4 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10<\/h3>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc815 \ubc0f \ucc45\uc784\uac10 \ubd80\uc5ec<\/strong>: \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \ub3cc\ubd04\uc758 \uacfc\uc815\uc744 \ud1b5\ud574 \ucc45\uc784\uac10\uacfc \uc720\ub300\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubc18\ub824\ub3d9\ubb3c\uc744 \ud0a4\uc6b8 \ub54c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uacbd\uc81c\uc801 \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uc790\uae30 \uad00\ub9ac<\/h2>\n<p>\uc2a4\uc2a4\ub85c \uc790\uc2e0\uc758 \ub9c8\uc74c\uc744 \ub3cc\ubcf4\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\ub294 \uc2dc\uac04\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220 \uc2b5\ub4dd<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761<\/strong>: \ud558\ub8e8 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694. \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c<\/strong>: \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uac00\ub4dc\ub2dd \ub4f1 \uc790\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ud568\uaed8 \uc131\ucde8\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd \ud6c8\ub828<\/h3>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30<\/strong>: \ub9e4\uc77c \uac10\uc0ac\ud55c \uc77c \uc138 \uac00\uc9c0\ub97c \uc9e7\uac8c\ub77c\ub3c4 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \uc131\uacf5 \uc778\uc815\ud558\uae30<\/strong>: \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ud574\ub0b8 \uc791\uc740 \uc77c\uc774\ub77c\ub3c4 \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud558\uace0 \uc778\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201c\uc624\ub298 \uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub0ac\uc5b4, \uc798\ud588\uc5b4!\u201d\ucc98\ub7fc\uc694.<\/li>\n<\/ul>\n<h3>\uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ubc0f \ub3c4\uc804<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc131\ucde8\uac10 \ubd80\uc5ec<\/strong>: \uc678\uad6d\uc5b4 \uacf5\ubd80, \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30, \uc628\ub77c\uc778 \uac15\uc88c \uc218\uac15 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ub3c4\uc804\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \uc0b6\uc758 \ubaa9\ud45c\ub97c \uc81c\uacf5\ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4\uc11c \uacb0\uc815\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uae30\ubd84 \ubcc0\ud654\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9(\uc2dd\uc0ac \uac70\ubd80, \uc218\uba74 \ubb38\uc81c, \uc9dc\uc99d \uc99d\uac00 \ub4f1)\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\uac10\uacfc \uacbd\uccad<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c\ud558\uac70\ub098 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, \uc788\ub294 \uadf8\ub300\ub85c \uacf5\uac10\ud558\uba70 \uacbd\uccad\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub0b4\uc138\uc694!&#8221;\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc2e4\uae4c\uc694?&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \uc704\ub85c\uac00 \ub354 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ucc38\uc5ec \uaca9\ub824<\/strong>: \uc5b5\uc9c0\ub85c \uac15\uc694\ud558\uae30\ubcf4\ub2e4\ub294 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\uc2a4\ub85c\uc758 \uac74\uac15 \uad00\ub9ac<\/strong>: \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ed\uc2dc \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uc9c0\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc720\uc758\ud558\uba70, \ud544\uc694\ud558\ub2e4\uba74 \uc0c1\ub2f4\uc774\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae38\uace0 \uae4a\uc740 \ud130\ub110\uc744 \uc9c0\ub098\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uc6a9\uae30 \uc788\ub294 \ub178\ub825\uc740 \ubb3c\ub860, \uc804\ubb38\uac00\uc758 \uc190\uae38\uacfc \uac00\uc871\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uce58\ub8cc\ub418\uace0 \uadf9\ubcf5\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uba70, \uadf8 \uacfc\uc815 \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc2dc \uc0b6\uc758 \uc758\ubbf8\uc640 \uc990\uac70\uc6c0\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \uc791\uc740 \uc704\ub85c\uc640 \ud76c\ub9dd\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uacbd\ud5d8\uc740 \ud48d\ubd80\ud574\uc9c0\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uc640 \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ucd95\uc18c, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4, \uadf8\ub9ac\uace0 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \ub178\ub144\uae30\uc758 \uc0b6\uc744 \ub354\uc6b1 \ubcf5\ud569\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub9c8\uc74c\uc758 \uac10\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc73c\ub85c \uce58\ubd80\ub418\uac70\ub098, \ubcf8\uc778\uc758 \uc758\uc9c0\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\uace0 \uc624\ud574\ub418\uc5b4 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 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