{"id":8988,"date":"2026-04-14T03:58:42","date_gmt":"2026-04-14T03:58:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8988"},"modified":"2026-04-14T03:58:42","modified_gmt":"2026-04-14T03:58:42","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-171","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8988","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-171)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc73c\uba74 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5ec\ub7ec \ud569\ubcd1\uc99d\uc774 \uac71\uc815\ub418\uc9c0\ub9cc, \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019 \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \ud608\uc561 \uc18d\uc5d0 \ud3ec\ud568\ub41c \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4. <strong>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\ub9cc\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc989\uac01\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4\uc640\uc758 \ud63c\ub3d9:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \uc7a5\uc560, \ud63c\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uce58\ub9e4\ub098 \ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ub2f9\ub1e8\uc57d\uc744 \uacfc\ud558\uac8c \ubcf5\uc6a9\ud574\uc11c\ub9cc \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\uc640 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc624\ub958:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \uacfc\ud558\uac8c \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac \uc5c6\uc774 \uc57d\ub9cc \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud604\uc800\ud788 \uc801\uc740 \uacbd\uc6b0, \ud639\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\ucdb0\uc9c0\ub294 \uacbd\uc6b0\uc5d0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc721\uccb4 \ud65c\ub3d9\uc744 \ud588\uc744 \ub54c, \uc774\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc774\ub098 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04 \ub610\ub294 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uac04\uc774\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \uacfc\ub3c4\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \uc704\uc7a5 \uc9c8\ud658, \uac10\uc5fc, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ubab8\uc758 \uc0c1\ud0dc\uac00 \ub098\uc060 \ub54c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uac70\ub098 \uc544\uc608 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \uad6c\uc5ed\uc9c8<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801 \uc99d\uc0c1 (\ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc99d\uc0c1)<\/h3>\n<ul>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc784, \ud63c\ub780\uc2a4\ub7ec\uc6cc \ud568, \uba4d\ud55c \ud45c\uc815<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\uc640 \uc720\uc0ac\ud558\uac8c \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\ub294 \uc878\uc74c, \uae30\uc6b4 \uc5c6\uc74c, \uc804\uc2e0 \uc1e0\uc57d\uac10, \ubcf4\ud589 \uc7a5\uc560, \ubc18\ubcf5\uc801\uc778 \ub099\uc0c1<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \uc790\ub2e4\uac00 \uc2dd\uc740\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\uace0, \uc544\uce68\uc5d0 \uc2ec\ud55c \ub450\ud1b5\uc774\ub098 \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p><strong>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc608\ubc29\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uce21\uc815 \uc2b5\uad00\ud654<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \ubc0f \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc758\uc2ec \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc62c\ubc14\ub978 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc808\ub300\ub85c \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1\uc744 \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9\ubcf4\ub2e4\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc(\uc608: \ud558\ub8e8 5~6\ud68c) \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \uc57c\uac04 \uc800\ud608\ub2f9\uc774 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \uc794, \ud06c\ub798\ucee4 2~3\uac1c)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub974\uae30:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud2b9\uc131 \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc815:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5c8\uc744 \ub54c, \ud639\uc740 \ubab8\uc774 \uc544\ud50c \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\ub8cc\uc77c \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \ub4f1 \uc57d\ubb3c\uc758 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \uc870\uc808\uacfc \uac04\uc2dd \uc900\ube44<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\ub300\uc6a9 \uac04\uc2dd:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ud56d\uc0c1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd(\uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \uc790\uc2e0\uc774 \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \uce74\ub4dc \ub4f1\uc744 \uc18c\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc \uc0bc\uac00 \ubc0f \uc2e0\uc911\ud55c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c\uc758 \uc601\ud5a5:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae09\uc801 \uc790\uc81c:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub294 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc808\ub300 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud558\uac8c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uc9c0\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc815\ubcf4, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uc608\uae30\uce58 \uc54a\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc2dd\uc774 \uc788\uc744 \uacbd\uc6b0 (&#8217;15-15 \ubc95\uce59&#8217;)<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ub2e8\uc21c\ub2f9 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \uc989\uc2dc 15g\uc758 \ub2e8\uc21c\ub2f9(\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc124\ud0d5 1\ud070\uc220, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120mL), \ucf5c\ub77c \ubc18 \ucef5(120mL), \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc2dc 15g\uc758 \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\ud654 \ud6c4 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574 \ube75, \ube44\uc2a4\ud0b7 \ub4f1 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc2ec\uac01\ud560 \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 119 \uc2e0\uace0:<\/strong> \ud658\uc790\uac00 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub3c4 \ud655\ubcf4:<\/strong> \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d \uc870\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uae08\uc9c0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc774\ub098 \uc561\uccb4\ub97c \uba39\uc774\ub824\uace0 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\ub85c \ub118\uc5b4\uac08 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc8fc\uce58\uc758\uc5d0\uac8c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ubc1b\uc544 \uc18c\uc9c0\ud558\uace0 \uc788\ub2e4\uba74, \ubcf4\ud638\uc790\uac00 \ubbf8\ub9ac \uad50\uc721\ubc1b\uc740 \ub300\ub85c \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \ub9ce\uc740 \uad00\uc2ec\uacfc \ub178\ub825\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac \ubcf4\uc870:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ub9de\ucda4 \uc2dd\uc0ac \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4, \uadf8\ub9ac\uace0 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \ud568\uaed8 \uacc4\ud68d\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc5c4\uc218\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0, \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \ucc59\uaca8\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc900\ube44\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc548\uc804\ud55c \ud65c\ub3d9\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2e0\uc18d\ud558\uac8c \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uba70, \uac00\uc815\uc5d0\uc11c\uc758 \uc5f0\uacc4 \ub3cc\ubd04\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\ucc9c\ud558\uba70, \uac00\uc815\uacfc \ubcd1\uc6d0, \uadf8\ub9ac\uace0 \uc0ac\ud68c \ubcf5\uc9c0 \uc11c\ube44\uc2a4\uac00 \uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5b8\uc81c\ub4e0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc73c\uba74 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5ec\ub7ec \ud569\ubcd1\uc99d\uc774 \uac71\uc815\ub418\uc9c0\ub9cc, \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019 \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8988","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8988"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8988\/revisions"}],"predecessor-version":[{"id":8989,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8988\/revisions\/8989"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}