{"id":8995,"date":"2026-04-14T03:58:49","date_gmt":"2026-04-14T03:58:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8995"},"modified":"2026-04-14T03:58:49","modified_gmt":"2026-04-14T03:58:49","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-172","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8995","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-172)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ub9dd\uac00\ub728\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub418\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804, \uc2dc\ub825 \uc190\uc0c1 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc911\uc5d0\uc11c\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ubc14\ub85c \u2018\uc2dd\ub2e8 \uc870\uc808\u2019\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ubaa9\ud45c\ub97c \ub461\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uac00\uc7a5 \ud070 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \uc218\ubd84\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uad6d\ubb3c\ub958 \ub4f1\uc5d0\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \uae40\uce58\ub098 \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub098\ud2b8\ub968 200mg \ubbf8\ub9cc\uc778 \uc81c\ud488\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc758 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc218\ubc15 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uc7a1\uace1:<\/strong> \uac80\uc740\ucf69, \ud325, \ub179\ub450 \ub4f1\uc758 \ucf69\ub958\uc640 \ud604\ubbf8, \ubcf4\ub9ac \ub4f1 \uc7a1\uace1\ubc25\uc740 \uc2dd\uc774\uc12c\uc720\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\ub968 \uacf5\uae09\uc6d0\uc73c\ub85c\uc11c\ub3c4 \ud6cc\ub96d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8\uc744 \ub530\ub974\uc138\uc694<\/h3>\n<p>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \ubc25\uc774\ub098 \ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub7c9\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1\uc740 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30\uc640 \uc0dd\uc120:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450)\ub098 \uc528\uc557(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc774\ub4e4 \uc2dd\ud488\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0 \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \uc778\uc2dd\uc744 \ub118\uc5b4, \uc88b\uc740 \uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29\uc744 \uad6c\ubd84\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1 \ud478\ub978 \uc0dd\uc120(\uc624\uba54\uac00-3), \uacac\uacfc\ub958, \uc528\uc557\ub958\uc5d0\uc11c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uace0\uae30\uc758 \uc9c0\ubc29, \ubc84\ud130, \uce58\uc988, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958:<\/strong> \uc55e\uc11c \uc5b8\uae09\ub41c \uce7c\ub968 \uc2dd\ud488\ub4e4\uacfc \uc0c1\ub2f9 \ubd80\ubd84 \uacb9\uce58\uba70, \uc774\ub4e4 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc4f0\uc138\uc694<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc810\ub3c4\ub97c \ub0ae\ucdb0 \ud608\uc555 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c:<\/strong> \ud2b9\ubcc4\ud55c \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc5c6\ub294 \ud55c, \ud558\ub8e8\uc5d0 1.5~2\ub9ac\ud130 \uc815\ub3c4\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc124\ud0d5 \uc74c\ub8cc \uc81c\ud55c:<\/strong> \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uac70\ub098 \ub2f9\ubd84 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0bc\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ubbf8\ub9ac \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \uadc0\ub9ac\uc8fd(\uc624\ud2b8\ubc00), \ud1b5\uace1\ubb3c\ube75, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c, \uacac\uacfc\ub958 \ud55c \uc90c.<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\uc0ac:<\/strong> \ud604\ubbf8\ubc25, \ub098\ubb3c \ubc18\ucc2c, \ucc0c\uac1c \ub300\uc2e0 \ub9d1\uc740 \uad6d(\uac74\ub354\uae30 \uc704\uc8fc), \uc0b4\ucf54\uae30 \ub610\ub294 \uc0dd\uc120\uad6c\uc774.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a1\uace1\ubc25, \ucc1c \uc694\ub9ac(\ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80, \uc0dd\uc120), \uc0d0\ub7ec\ub4dc, \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c.<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8, \ubb34\uc5fc \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<h3>2. \uc870\ub9ac\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \uc0b6\uae30, \ucc0c\uae30, \uad7d\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc1c \uc694\ub9ac:<\/strong> \uc0dd\uc120\ucc1c, \ub450\ubd80\ucc1c, \ucc44\uc18c\ucc1c\uc740 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uc774 \uc694\ub9ac:<\/strong> \uc624\ube10\uc774\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ub2f4\ubc31\ud558\uac8c \uad7d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ubb3c\ub958:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub4e4\uae30\ub984, \uae68, \ub2e4\uc9c4 \ub9c8\ub298, \uad6d\uac04\uc7a5 \uc18c\ub7c9\uc73c\ub85c \uac04\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ud488 \ub77c\ubca8 \ub611\ub611\ud558\uac8c \uc77d\uae30<\/h3>\n<p>\uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0, \ud2b9\ud788 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4. \u2018\uc800\uc5fc\u2019, \u2018\ubb34\uc5fc\u2019 \ud45c\uc2dc\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc2e4\uc81c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uba54\ub274 \uc120\ud0dd\uc5d0 \uc2e0\uc911\uc744 \uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c\uc2dd:<\/strong> \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uace0 \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4 \ucc1c, \uad6c\uc774 \uc704\uc8fc\uc758 \ubc31\ubc18\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ucc0c\uac1c\ub098 \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0, \ubc25\uc744 \ub9d0\uc544 \uba39\ub294 \uc2b5\uad00\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc2dd\/\uc591\uc2dd:<\/strong> \ud280\uae40\uc774\ub098 \uc18c\uc2a4\uac00 \ub9ce\uc740 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc0d0\ub7ec\ub4dc(\ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \uc694\uccad), \ub2f4\ubc31\ud55c \uc2a4\ud14c\uc774\ud06c(\uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704), \uad6c\uc6b4 \uc0dd\uc120 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubb38 \uc2dc \uc694\uccad:<\/strong> \u201c\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694\u201d, \u201c\uc18c\uc2a4\ub97c \ub530\ub85c \uc8fc\uc138\uc694\u201d \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc5b4\ub835\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uad00\ub9ac<\/h2>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uc870\uc808\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8995","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8995"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8995\/revisions"}],"predecessor-version":[{"id":8996,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8995\/revisions\/8996"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}