{"id":9047,"date":"2026-04-14T03:59:59","date_gmt":"2026-04-14T03:59:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9047"},"modified":"2026-04-14T03:59:59","modified_gmt":"2026-04-14T03:59:59","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-177","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9047","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-177)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc18c\uc911\ud55c \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc55e\uc7a5\uc11c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uae30\uc068\uc744 \uc9c0\uc18d\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uba39\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130, \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc120\ud0dd, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud301\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc131\uc744 \ub2f4\uc544 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc774\uba70, \uc218\ub9ce\uc740 \uc2e0\uacbd\uc138\ud3ec\ub4e4\uc774 \ubcf5\uc7a1\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub824\uba74 \ucda9\ubd84\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \ubc18\uc751 \uc720\ubc1c:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc774 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808 \ubb38\uc81c:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uad6c\uc870 \ubc0f \uae30\ub2a5 \uc190\uc0c1:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c(\uc608: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0)\uc758 \ubd80\uc871\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc18\ub300\ub85c \ub1cc\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0, \uc2e0\uacbd \ubcf4\ud638 \ubb3c\uc9c8 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub4e4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>\ud1b5\uace1\ubb3c\uacfc \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc31\ubbf8\ub098 \ud770 \ube75\ucc98\ub7fc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc73c\uba70, \uc774\ub294 \ub1cc \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> <strong>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ubcf4\ub9ac, \ud034\ub178\uc544<\/strong> \ub4f1<\/li>\n<\/ul>\n<h3>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc758 \ud798: \uc624\uba54\uac00-3<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\uc790, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac):<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 (\ud638\ub450):<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc528\uc557\ub958 (\uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c: \ud56d\uc0b0\ud654\uc758 \ubcf4\uace0<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc9c4\ud558\uace0 \uc120\uba85\ud55c \uc0c9\uae54\uc744 \uac00\uc9c4 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud53c\ub9dd \ub4f1<\/strong> \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8: \ub1cc \uc138\ud3ec \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc138\ud3ec\ub97c \uad6c\uc131\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> <strong>\ucf69\ub958 (\ub450\ubd80, \ucf69), \ub2ed\uac00\uc2b4\uc0b4, \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ec\uac40<\/strong><\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc74c\ub8cc \uc120\ud0dd<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub1cc \uac74\uac15 \uc5ed\uc2dc \uc218\ubd84 \uc12d\ucde8\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc9d1\uc911\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc74c\ub8cc\ub294 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc74c\ub8cc:<\/strong>\n<ul>\n<li><strong>\ubb3c:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ucc28:<\/strong> \ud56d\uc0b0\ud654\uc81c\uc640 L-\ud14c\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucee4\ud53c:<\/strong> \uc801\ub2f9\ub7c9\uc758 \ucee4\ud53c\ub294 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ucca8\uac00\ub41c \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8: \uc9c0\uc911\ud574\uc2dd &#038; MIND \uc2dd\ub2e8<\/h2>\n<p>\ud2b9\uc815 \uc2dd\ub2e8 \ud328\ud134\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c &#8216;\uc9c0\uc911\ud574 \uc2dd\ub2e8&#8217;\uacfc &#8216;MIND \uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \uc704\uc8fc \uc12d\ucde8<\/strong><\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uc8fc \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c<\/strong>\uc744 \uc790\uc8fc \uc12d\ucde8<\/li>\n<li><strong>\uac00\uae08\ub958, \uc720\uc81c\ud488, \ub2ec\uac40<\/strong>\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd<\/strong>\uc740 \uc81c\ud55c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488 (\uc12d\ucde8 \uad8c\uc7a5):<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\uc811\uc2dc \uc774\uc0c1<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\uc811\uc2dc \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ub9e4\uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\uc811\uc2dc \uc774\uc0c1<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \ub9e4\uc8fc 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub9e4\uc8fc 4\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uac00\uae08\ub958 (\ub2ed\uace0\uae30 \ub4f1):<\/strong> \ub9e4\uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488 (\uc12d\ucde8 \uc81c\ud55c):<\/strong>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \ub9e4\uc8fc 4\ud68c \uc774\ud558<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/li>\n<li><strong>\uce58\uc988:<\/strong> \ub9e4\uc8fc 1\ud68c \uc774\ud558<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub9e4\uc8fc 1\ud68c \uc774\ud558<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ub9e4\uc8fc 4\ud68c \uc774\ud558<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\ucc9c \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n<p>\n    \ubbf8\ub9ac \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \uc791\uc131:<\/strong> \uc77c\uc8fc\uc77c \ub3d9\uc548 \uba39\uc744 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0, \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc \ubaa9\ub85d\uc744 \uc791\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ucca0 \uc74c\uc2dd \ud65c\uc6a9:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub9ac \uc190\uc9c8\ud558\uae30:<\/strong> \ucc44\uc18c\ub97c \ubbf8\ub9ac \uc190\uc9c8\ud574\ub450\uac70\ub098, \uacac\uacfc\ub958\ub97c \uc18c\ubd84\ud574\ub450\uba74 \uac04\ud3b8\ud558\uac8c \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc791\uc740 \uacfc\uc77c \ub4f1\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc5d0 \ub9ce\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong> \uc74c\ub8cc, \uacfc\uc790 \ub4f1 \ub2e8 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ub3c4\ub85c \uac00\uacf5\ub41c \uc2dd\ud488:<\/strong> \uc601\uc591\uc18c\ub294 \ubd80\uc871\ud558\uace0 \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/h3>\n<p>\n    \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub54c\ub85c\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc601\uc591 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ucd5c\uc801\uc758 \uc2dd\ub2e8\uc744 \ud568\uaed8 \uc124\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0:<\/strong> \uc2dd\uc7ac\ub8cc \uc900\ube44\ubd80\ud130 \uc870\ub9ac, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \ubcf4\uc870\uae4c\uc9c0, \uc804\ubb38\uac00\uc758 \uc190\uae38\ub85c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ucd5c\uc2e0 \uc758\ud559 \uc815\ubcf4\uc640 \uc2e4\uc6a9\uc801\uc778 \uac74\uac15 \ud301\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd\uc744 \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n    \uc774\ucc98\ub7fc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc0ac \uc81c\uacf5\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c <strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uc194\ub8e8\uc158<\/strong>\uc744 \uc81c\uc2dc\ud558\uace0 \uc2e4\ucc9c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd\uc774\ub098 MIND \uc2dd\ub2e8\uacfc \uac19\uc740 \uac80\uc99d\ub41c \uc2dd\ub2e8 \ud328\ud134\uc744 \ucc38\uace0\ud558\uc5ec, \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uac74\uac15\ud55c \uc9c0\ubc29, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uafb8\uc900\ud788 \uc774\uc5b4\uac04\ub2e4\uba74 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc18c\uc911\ud55c \ub1cc \uac74\uac15\uc744 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \uc885\ud569\uc801\uc778 \ub178\ub825\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud568\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc18c\uc911\ud55c \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc55e\uc7a5\uc11c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uae30\uc068\uc744 \uc9c0\uc18d\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uba39\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9047","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9047"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9047\/revisions"}],"predecessor-version":[{"id":9048,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9047\/revisions\/9048"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}