{"id":9120,"date":"2026-04-14T04:01:41","date_gmt":"2026-04-14T04:01:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9120"},"modified":"2026-04-14T04:01:41","modified_gmt":"2026-04-14T04:01:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-184","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9120","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-184)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<br \/>\n\ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00-3 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\uc9c0\ub9cc, \uacfc\uc5f0 \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud560\uae4c\uc694? \ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud588\ub2e4\uac00\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uacaa\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uae30\ubcf8 \uc6d0\uce59\ubd80\ud130 \uac1c\ubcc4 \uc601\uc591\uc18c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uae4c\uc9c0 \uc2ec\ub3c4 \uae4a\uc740 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc138\uc6b0\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218 \ubc0f \ud65c\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uc18c\ud654\uae30\uad00\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc740 \ub178\ud654\uc640 \ud568\uaed8 \uccb4\ub0b4 \ud569\uc131 \ubc0f \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc838 \uacb0\ud54d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654:<\/strong> \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uace0\ub824\ud560 \uc810<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c &#8216;\uc2e0\uc911\ud568&#8217;\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc2dc\uace0 \uc2dc\uc791\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\ud488\uc774 \uc544\ub2cc &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub610\ub294 &#8216;\uc758\uc57d\ud488&#8217;\uc758 \ubc94\uc8fc\uc5d0 \uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\uac70\ub098 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c\uc9c0 \uba3c\uc800 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <strong>\ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0 \ubcf4\uc870\uc801\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc57d\ubb3c \ubc0f \ub2e4\ub978 \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd94\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc774 \uc624\uba54\uac00-3\ub098 \ube44\ud0c0\ubbfc E\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ucd9c\ud608 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. &#8216;\uc18c\ub7c9&#8217;, &#8216;\ub2e8\uc77c \uc131\ubd84&#8217;\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\ucc98\uc74c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \uc5ec\ub7ec \uac00\uc9c0\ub97c \ud55c\uaebc\ubc88\uc5d0 \uc2dc\uc791\ud558\uae30\ubcf4\ub2e4 <strong>\ud55c \uac00\uc9c0 \uc131\ubd84 \ub610\ub294 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud560 \ub54c\ub9c8\ub2e4 \ubab8\uc5d0 \ubcc0\ud654\ub294 \uc5c6\ub294\uc9c0, \uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \uc5c6\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc8fc\ub85c \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\ub4e4\uc758 \ud2b9\uc9d5\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcc0\ube44, \uc18d \uc4f0\ub9bc \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (\ucf54\ubc1c\ub77c\ubbfc)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, DNA \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ub178\ud654\uc640 \ud568\uaed8 \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc838 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uacb0\ud54d \uc2dc \ube48\ud608, \uc2e0\uacbd \uc190\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uacf5\ubcf5 \ub610\ub294 \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc218 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc124\ud558\uc815(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294 \ud615\ud0dc)\uc774\ub098 \uc8fc\uc0ac \ud615\ud0dc\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \ub530\ub978 \ubd80\uc791\uc6a9\uc740 \uc801\uc740 \ud3b8\uc774\ub098, \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud608\ud589 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ud2b8\ub9bc \ub4f1\uc758 \uc704\uc7a5\uad00 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc774\ub098 \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub294 \ubd84\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\uc555 \uc870\uc808, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc5d0\ub108\uc9c0 \uc0dd\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\uccb4 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uadfc\uc721 \uacbd\ub828\uc774\ub098 \ubd88\uba74\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uba74\uc99d \uc644\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubcf5\uc6a9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\ub85c \uc778\ud574 \uc7a5 \uac74\uac15\uc774 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c <strong>\uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \ud6c4<\/strong>(\uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e0 \uc2dc\uc810)\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ucc38\uace0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \uc77c\ubc18 \uc6d0\uce59<\/h2>\n<p>\uac1c\ubcc4 \uc601\uc591\uc18c \uc678\uc5d0, \ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc138\uc694:<\/strong> &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694:<\/strong> \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uace0 \ud6a8\uacfc\ub97c \uad00\ucc30\ud558\uc138\uc694:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \ubd80\uc791\uc6a9\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ubcf4\uad00\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc5d0 \ucde8\uc57d\ud55c \uc81c\ud488\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uc138\uc694:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\ub7f4 \ub550 \ud2b9\ud788 \uc8fc\uc758\ud558\uc138\uc694!<\/h2>\n<p>\ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uc220 \uc804\ud6c4:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c(\uc608: \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E \ub4f1)\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc774\uc804\uc5d0 \uc5c6\ub358 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc758\ud559\uc801 \uc9c4\ub2e8 \uc5c6\uc774 \uc784\uc758 \ubcf5\uc6a9:<\/strong> \uc778\ud130\ub137\uc774\ub098 \uc8fc\ubcc0\uc778\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ub9f9\uc2e0\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uac74\uac15 \uc0c1\ud0dc \uc9c4\ub2e8\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub530\ub73b\ud55c \uc870\uc5b8<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud604\uba85\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uacfc\uc815\uc5d0\uc11c <strong>\uc815\ubcf4\uc758 \ud64d\uc218 \uc18d\uc5d0\uc11c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \uc548\ub0b4\ub97c \ubc1b\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b8\uc81c\ub098 \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac1c\ubcc4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc774\ub098 \uc57d\uad6d\uc744 \ubc29\ubb38\ud558\uc2dc\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c 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