{"id":9153,"date":"2026-04-14T04:02:18","date_gmt":"2026-04-14T04:02:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9153"},"modified":"2026-04-14T04:02:18","modified_gmt":"2026-04-14T04:02:18","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-178","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9153","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-178)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\uaed8. \ub178\ub144\uae30\ub294 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \uc313\uc774\ub294 \uc544\ub984\ub2e4\uc6b4 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \ud06c\uace0 \uc791\uc740 \ubcc0\ud654\uc640 \uc0c1\uc2e4\uc744 \ub9c8\uc8fc\ud558\uba70 \ub9c8\uc74c\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc740 \ub2e8\uc21c\ud788 \uc77c\uc2dc\uc801\uc778 \uc2ac\ud514\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc885\uc885 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\ub098 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc73c\ub85c \uc624\ud574\ub418\uc5b4 \uc81c\ub300\ub85c \uc9c4\ub2e8\ubc1b\uace0 \uce58\ub8cc\ubc1b\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ub2e4\uac01\ub3c4\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub1cc \uae30\ub2a5\uc758 \ubcc0\ud654, \uc2e0\uccb4 \uac74\uac15 \uc545\ud654, \uc0ac\ud68c\uc801 \uc694\uc778 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc815\uc11c \uc7a5\uc560\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \uc758\uae30\uc18c\uce68\ud568\uacfc\ub294 \ub2ec\ub9ac, \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubb34\uae30\ub825, \ud765\ubbf8 \uc0c1\uc2e4 \ub4f1\uc758 \uc99d\uc0c1\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c \uc9c4\ub2e8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 &#8216;\uc815\uc2e0\uc801\uc778 \ubb38\uc81c&#8217;\ub77c\ub294 \ud3b8\uacac \ub54c\ubb38\uc5d0 \uc2a4\uc2a4\ub85c \uc6b0\uc6b8\uac10\uc744 \ud45c\ud604\ud558\uc9c0 \uc54a\uac70\ub098, \uc2e0\uccb4 \ud1b5\uc99d\uc774\ub098 \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ub2e4\ub978 \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uac04\uacfc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc65c \ub178\ub144\uce35\uc5d0 \uc6b0\uc6b8\uc99d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h3>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \ub370\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc \ub4f1) \ubc0f \ud1b5\uc99d, \uc2dc\ub825\/\uccad\ub825 \uc800\ud558, \uce58\ub9e4 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub610\ud55c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\uc2e4 \uacbd\ud5d8:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4 \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uae4a\uc740 \uc0c1\uc2e4\uac10\uacfc \uace0\ub3c5\uac10\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \uc790\ub140 \ub3c5\ub9bd, \uac70\ub3d9\uc758 \ubd88\ud3b8\ud568 \ub4f1\uc73c\ub85c \uc778\ud574 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c\ub294 \uacbd\uc81c\uc801 \ubd88\uc548\uac10\uc744 \uac00\uc911\uc2dc\ud0a4\uace0 \uc2ec\ub9ac\uc801 \uc555\ubc15\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4 \ubc0f \uc790\uc874\uac10 \uc800\ud558:<\/strong> \uac00\uc7a5\uc774\ub098 \uc8fc\ubd80\ub85c\uc11c\uc758 \uc5ed\ud560\uc774 \uc904\uc5b4\ub4e4\uace0, \ub204\uad70\uac00\uc5d0\uac8c \uc758\uc874\ud574\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc740 \uc790\uc874\uac10 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0\uc11c \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uacf5\ud5c8\ud568, \ubd88\uc548\uac10<\/li>\n<li>\ud765\ubbf8 \uc0c1\uc2e4, \uc990\uac70\uc6c0 \ub290\ub07c\uc9c0 \ubabb\ud568 (\ubb34\uac10\ub3d9)<\/li>\n<li>\uc9dc\uc99d, \ucd08\uc870\ud568, \ubd84\ub178 \uc99d\uac00<\/li>\n<li>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud568, \uc808\ub9dd\uac10<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc6d0\uc778 \uc5c6\ub294 \ub9cc\uc131 \ud1b5\uc99d (\ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808\ud1b5 \ub4f1)<\/li>\n<li>\uc218\uba74 \uc7a5\uc560 (\ubd88\uba74\uc99d, \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uccb4\uc911 \ubcc0\ud654<\/li>\n<li>\ub9cc\uc131 \ud53c\ub85c, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n<li>\ubcc0\ube44 \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\uc801\/\ud589\ub3d9\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558 (\uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud568)<\/li>\n<li>\uacb0\uc815 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558<\/li>\n<li>\uc0ac\ud68c \ud65c\ub3d9 \ud68c\ud53c, \uace0\ub9bd<\/li>\n<li>\uac1c\uc778 \uc704\uc0dd \ubd88\ub7c9<\/li>\n<li>\uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774\ub098 \uc2dc\ub3c4 (\uac00\uc7a5 \uc704\ud5d8\ud55c \uc2e0\ud638)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud63c\uc790\ub9cc\uc758 \ud798\uc73c\ub85c\ub294 \uc5b4\ub835\uc9c0\ub9cc, \uccb4\uacc4\uc801\uc778 \uc811\uadfc\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc5b8\uc81c \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825, \ud765\ubbf8 \uc0c1\uc2e4\ub85c \uace0\ud1b5\ubc1b\uc744 \ub54c<\/li>\n<li>\uc2e0\uccb4 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub824\uc6b8 \ub54c<\/li>\n<li>\uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub084 \ub54c<\/li>\n<li>\uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ub4e4 \ub54c (\uc774 \uacbd\uc6b0 \uc989\uc2dc \uc804\ubb38\uac00\uc5d0\uac8c \uc5f0\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\ub5a4 \uc804\ubb38\uac00\uc5d0\uac8c \uac00\uc57c \ud560\uae4c\uc694?<\/strong>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac:<\/strong> \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc57d\ubb3c \uce58\ub8cc, \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc5d0 \ud2b9\ud654\ub41c \uc57d\ubb3c \uce58\ub8cc\ub294 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc0c1\ub2f4\uc0ac\/\uc784\uc0c1\uc2ec\ub9ac\uc804\ubb38\uac00:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \uc804\ubb38\uc801\uc778 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ud1b5\ud574 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ub300\ucc98\ud558\ub294 \uae30\uc220\uc744 \uac00\ub974\uccd0\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758(\uac00\uc815\uc758\ud559\uacfc \ub4f1):<\/strong> \uc2e0\uccb4 \uac74\uac15\uacfc \uc5f0\uacc4\ub41c \ubd80\ubd84\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub85c \uc5f0\uacc4\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ucd08\uae30 \uac1c\uc785\uc740 \uc608\ud6c4\ub97c \ud6e8\uc52c \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/strong> \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc6a9\uae30\ub97c \ub0b4\uc5b4 \uc804\ubb38\uac00\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\uc138\uc694.<\/p>\n<h3>2. \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc131\uc744 \uac15\ud654\ud558\uc138\uc694<\/h3>\n<p>\uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \ud655\ub300\ud558\ub294 \uac83\uc740 \ub9c8\uc74c \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uc815\uae30\uc801\uc778 \ub9cc\ub0a8, \uc804\ud654 \ud1b5\ud654, \uba54\uc2dc\uc9c0 \uad50\ud658 \ub4f1\uc744 \ud1b5\ud574 \uc18c\ud1b5\ud558\uc138\uc694. \uc0ac\uc18c\ud55c \ub300\ud654\ub77c\ub3c4 \ud070 \uc704\ub85c\uc640 \ud65c\ub825\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ud568\uaed8 \ud65c\ub3d9\ud558\uc138\uc694. \uc6b4\ub3d9 \uad50\uc2e4, \ucde8\ubbf8 \ub3d9\uc544\ub9ac, \uac15\uc88c \ub4f1 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc774 \uac00\uc9c4 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ub098\ub204\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \ucc45\uc784\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uacc4 \uc18d\uc5d0\uc11c \uc0ac\ub78c\uc740 \uc131\uc7a5\ud558\uace0 \uce58\uc720\ub429\ub2c8\ub2e4. <strong>\uc138\uc0c1\uacfc \ub2e8\uc808\ub418\uc9c0 \uc54a\uace0 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc74c\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694<\/h3>\n<p>\ubb34\uae30\ub825\uacfc \ubb34\uac10\ub3d9\uc744 \uae68\uace0 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uac83\uc740 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \uc7ac\uac1c \ub610\ub294 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ub9cc\ub4e4\uae30:<\/strong> \uacfc\uac70\uc5d0 \uc990\uac70\uc6e0\ub358 \ud65c\ub3d9(\ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uc545\uae30 \uc5f0\uc8fc \ub4f1)\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\ub358 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9 \uc790\uadf9:<\/strong> \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451, \uc7a5\uae30, \ub3c5\uc11c, \uae00\uc4f0\uae30 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \ub450\ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(\uba85\uc0c1) \uc5f0\uc2b5:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc791\uc740 \ud65c\ub3d9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 &#8220;\ud560 \uc218 \uc788\ub2e4&#8221;\ub294 \uae0d\uc815\uc801\uc778 \uc790\uae30 \ud6a8\ub2a5\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub294 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc73c\ub85c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694. \uc124\ud0d5\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uace0\ub4f1\uc5b4, \uacac\uacfc\ub958 \ub4f1)\uc740 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uba70, \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uc138\uc694. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc904\uc774\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc874 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc740 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uace0, \ucc98\ubc29\ubc1b\uc740 \uc57d\uc740 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ud558\ub8e8 20~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uc5ec \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac74\uac15\ud55c \ubab8\uc5d0 \uac74\uac15\ud55c \ub9c8\uc74c\uc774 \uae43\ub4ed\ub2c8\ub2e4.<\/strong> \uae30\ubcf8\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uac10\uc815 \uc870\uc808 \ubc0f \ub300\ucc98 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uc138\uc694<\/h3>\n<p>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc2dd\ud558\uace0 \uac74\uac15\ud558\uac8c \ud45c\ud604\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc815 \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc790\uc2e0\uc758 \uac10\uc815 \uc0c1\ud0dc\uc640 \uadf8 \uc6d0\uc778, \uadf8\ub9ac\uace0 \uadf8\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \uac10\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \ud558\uae30\ubcf4\ub2e4, \uae0d\uc815\uc801\uc774\uace0 \uaca9\ub824\ud558\ub294 \ub9d0\uc744 \uac74\ub124\uc138\uc694. &#8220;\ub098\ub294 \uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c&#8221;, &#8220;\ub098\ub294 \uc798\ud558\uace0 \uc788\uc5b4&#8221;\uc640 \uac19\uc740 \ud655\uc5b8\uc740 \ub9c8\uc74c\uc758 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c \uc5f0\uc2b5:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uac70\ub098 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uac83\uc5d0 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220 \uc2b5\ub4dd:<\/strong> \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc678\uba74\ud558\uc9c0 \uc54a\uace0 \ub9c8\uc8fc\ud558\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 \uadf8 \uac10\uc815\uc744 \uc870\uc808\ud558\uace0 \ub2e4\ub8e8\ub294 \uae30\uc220\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uad00\uc2ec, \uc62c\ubc14\ub978 \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \ubcc0\ud654 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310\ud558\uac70\ub098 \uc870\uc5b8\ud558\ub824 \ud558\uae30\ubcf4\ub2e4, \uc788\ub294 \uadf8\ub300\ub85c \uacbd\uccad\ud558\uace0 &#8220;\ud798\ub4dc\uc2dc\uaca0\uc5b4\uc694&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc774 \uacf5\uac10\ud558\ub294 \ub9d0\uc744 \uac74\ub124\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uad8c\uc720:<\/strong> \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \ubcf4\uc778\ub2e4\uba74, &#8216;\ub9c8\uc74c\uc774 \uc544\ud508 \uac83\ub3c4 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uac83&#8217;\uc784\uc744 \uc124\uba85\ud558\uba70 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uac83\uc744 \ubd80\ub4dc\ub7fd\uac8c \uad8c\uc720\ud558\uc138\uc694. \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uaca9\ub824 \ubc0f \ub3d9\ubc18:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \uac00\ub2a5\ud558\uba74 \ud568\uaed8 \ub3d9\ubc18\ud558\uc5ec \ud65c\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \uacf5\uc720\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub2f4 \uc8fc\uae30 \ud53c\ud558\uae30:<\/strong> &#8220;\uc815\uc2e0 \ucc28\ub824\ub77c&#8221;, &#8220;\ud798\ub0b4\ub77c&#8221;\uc640 \uac19\uc740 \ubb34\uc2ec\ud55c \ub9d0\uc740 \uc624\ud788\ub824 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubd80\ub2f4\uc774\ub098 \uc8c4\ucc45\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \uc790\uc2e0\ub3c4 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \ud734\uc2dd\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub5a4 \uce58\ub8cc\uc81c\ubcf4\ub2e4 \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uc2e0\ub8b0\ub97c \uc313\uace0, \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uacbd\uccad\uacfc \uacf5\uac10\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud3b8\uc548\ud558\uac8c \ud45c\ud604\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \ub3d9\ubc18:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ucc38\uc5ec\ud558\uace0 \uc2f6\uc5b4 \ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9, \uc6b4\ub3d9, \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc5d0 \uc548\uc804\ud558\uac8c \ub3d9\ubc18\ud558\uc5ec \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0 \uc990\uac70\uc6c0\uc744 \ud568\uaed8 \ub098\ub215\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44, \uc57d \ubcf5\uc6a9 \ud655\uc778, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc804\ubc18\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2ec\ub9ac\uc801\uc73c\ub85c \ud3b8\uc548\ud558\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uac00\uc815 \ud658\uacbd\uc744 \ub3cc\ubcf4\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubc0f \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uac00\uc871\uc5d0\uac8c \uc54c\ub9ac\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4 \uad50\ud658\uc758 \ub2e4\ub9ac \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ub9c8\uc74c\uae4c\uc9c0 \ud5e4\uc544\ub9ac\ub294 \ub530\ub73b\ud55c \uc190\uae38\ub85c, \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uc6c3\uc74c\uaf43\uc744 \ud53c\uc6b0\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \uc0ac\ud68c \uc804\uccb4\uac00 \ud568\uaed8 \ub178\ub825\ud55c\ub2e4\uba74, \ubd84\uba85\ud788 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \uc801\uadf9\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc790\uaca9\uc774 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc5d0 \ucc3e\uc544\uc628 \uadf8\ub9bc\uc790\ub97c \uac77\uc5b4\ub0b4\uace0 \ub2e4\uc2dc\uae08 \ud658\ud55c \ubbf8\uc18c\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d, \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc190\uc744 \ub0b4\ubc00\uc5b4 \uc8fc\uc138\uc694. \uac00\uc7a5 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ubcf4\uc0b4\ud54c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\uaed8. \ub178\ub144\uae30\ub294 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \uc313\uc774\ub294 \uc544\ub984\ub2e4\uc6b4 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \ud06c\uace0 \uc791\uc740 \ubcc0\ud654\uc640 \uc0c1\uc2e4\uc744 \ub9c8\uc8fc\ud558\uba70 \ub9c8\uc74c\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc740 \ub2e8\uc21c\ud788 \uc77c\uc2dc\uc801\uc778 \uc2ac\ud514\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc885\uc885 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\ub098 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc73c\ub85c \uc624\ud574\ub418\uc5b4 \uc81c\ub300\ub85c \uc9c4\ub2e8\ubc1b\uace0 \uce58\ub8cc\ubc1b\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9b4 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