{"id":9189,"date":"2026-04-14T04:03:10","date_gmt":"2026-04-14T04:03:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9189"},"modified":"2026-04-14T04:03:10","modified_gmt":"2026-04-14T04:03:10","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-180","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9189","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-180)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ub530\uc2a4\ud568\uacfc \ud65c\ub825\uc744 \ub354\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud55c \ubc88\ucbe4 \uacbd\ud5d8\ud558\uac8c \ub418\ub294, \ud558\uc9c0\ub9cc \uacb0\ucf54 \ud640\ub85c \uac10\ub2f9\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac10\uc815, \ubc14\ub85c &#8216;\uc678\ub85c\uc6c0&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud55c \uac10\uc815\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ubcc0\ud654, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uac00\ub2a5\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc678\ub85c\uc6c0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \ub9cc\uc131\uc801\uc778 \uc678\ub85c\uc6c0\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658, \uace0\ud608\uc555, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc758 \uc2e0\uccb4 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44 \uc99d\uac00\uac00 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc790\uc0b4 \ucda9\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\uc778\uacfc\uc758 \ub2e8\uc808\uc740 \uc0b6\uc758 \uc758\ubbf8\ub97c \uc783\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc131 \uc800\ud558 \ubc0f \uace0\ub9bd:<\/strong> \uc678\ub85c\uc6c0\uc740 \uc678\ubd80 \ud65c\ub3d9\uc744 \uae30\ud53c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uacb0\uad6d \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc2dc \uc678\ub85c\uc6c0\uc744 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ub0b3\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ub300\ucc98\uc640 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uc774 \uc808\uc2e4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4: \ub2e4\uc2dc \uc138\uc0c1\uacfc \uc5f0\uacb0\ub418\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0 \uac15\ud654: \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ub2e4\uc2dc \uaf43\ud53c\uc6b0\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc678\ub85c\uc6c0 \ud574\uc18c\ubc95\uc740 \ubc14\ub85c &#8216;\uc0ac\ub78c&#8217;\uacfc\uc758 \uad00\uacc4\ub97c \ud68c\ubcf5\ud558\uace0 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac00\uc871, \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong>\n<ul>\n<li>\uc790\ub140, \uc190\uc8fc\ub4e4\uacfc\uc758 \uafb8\uc900\ud55c \ub9cc\ub0a8\uc774\ub098 \uc804\ud654 \ud1b5\ud654\ub294 \ud070 \uc704\uc548\uc774 \ub429\ub2c8\ub2e4. \uba85\uc808\uc774\ub098 \uc0dd\uc77c \uac19\uc740 \ud2b9\ubcc4\ud55c \ub0a0\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc77c\uc0c1\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li>\uc624\ub798\ub41c \uce5c\uad6c\ub4e4\uc5d0\uac8c \uc548\ubd80 \uc804\ud654\ub97c \uac78\uc5b4 \ub9cc\ub098\uc790\uace0 \uc81c\uc548\ud574 \ubcf4\uc138\uc694. \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc774 \ud48d\uc694\ub85c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9 \ubc0f \ub178\uc778 \ubcf5\uc9c0\uad00:<\/strong> \uc774\uc6c3 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0, \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc8 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc7a5\uc18c\uc785\ub2c8\ub2e4. \uc694\uac00, \ub178\ub798 \uad50\uc2e4, \uc5b4\ud559 \uac15\uc88c \ub4f1 \ud765\ubbf8\ub85c\uc6b4 \ud65c\ub3d9\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubbfc\uc13c\ud130 \ubc0f \ubb38\ud654\uc13c\ud130:<\/strong> \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc744 \uc704\ud55c \uac15\uc88c\ub098 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uacf5\ud1b5\uc758 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uc7ac\ub2a5\uc774\ub098 \uc2dc\uac04\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ub098\ub204\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc78a\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc0b6\uc758 \ubcf4\ub78c\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc8fc\ubcc0\uc758 \uc5b4\ub824\uc6b4 \uc774\uc6c3\uc744 \ub3d5\uac70\ub098 \uc9c0\uc5ed\uc0ac\ud68c \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud558\uba70 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud558\uc2dc\ub2e4\uba74, \uc628\ub77c\uc778 \ub3d9\ud638\ud68c\ub098 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud558\uc5ec \uac19\uc740 \ucde8\ubbf8\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud574 \ubcf4\uc138\uc694. \uc0ac\uc9c4, \uc5ec\ud589, \ub3c5\uc11c \ub4f1 \ub2e4\uc591\ud55c \uc8fc\uc81c\uc758 \ubaa8\uc784\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 SNS\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uc758 \uc18c\uc2dd\uc744 \uc811\ud558\uace0 \uc790\uc2e0\uc758 \uc77c\uc0c1\uc744 \uacf5\uc720\ud558\uba70 \uc5f0\uacb0\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e8, \uc628\ub77c\uc778 \uc0c1\uc5d0\uc11c\uc758 \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638\uc640 \uc0ac\uae30 \uc8fc\uc758\ub294 \ud56d\uc0c1 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ucde8\ubbf8 \ubc0f \uc790\uae30\uacc4\ubc1c: \uc0c8\ub85c\uc6b4 \uc990\uac70\uc6c0\uc744 \ucc3e\uc544 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc73c\uc138\uc694<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud558\uace0 \ubab0\ub450\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc78a\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong>\n<ul>\n<li>\uc5b4\ub9b4 \uc801 \uafc8\uafb8\uc5c8\uac70\ub098 \uc80a\uc5c8\uc744 \ub54c \ud574\ubcf4\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \ubc14\ube60\uc11c \ubabb\ud588\ub358 \ucde8\ubbf8\uac00 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8, \ub3c4\uc608, \ubc14\ub451 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9d1 \uadfc\ucc98 \ubb38\ud654\uc13c\ud130\ub098 \ub178\uc778 \ubcf5\uc9c0\uad00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ucde8\ubbf8 \uac15\uc88c\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc7ac\ubbf8\ub97c \ubc1c\uacac\ud558\uace0 \uac19\uc740 \ucde8\ubbf8\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud559\uc2b5 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ud3c9\uc0dd\uad50\uc721\uc6d0\uc5d0\uc11c \uc678\uad6d\uc5b4, \uc5ed\uc0ac, \uc778\ubb38\ud559 \ub4f1 \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\ub97c \ub2e4\uc2dc \uacf5\ubd80\ud558\uba70 \uc9c0\uc801\uc778 \uc790\uadf9\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ub1cc \ud65c\ub3d9\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf\uc744 \ud65c\uc6a9\ud558\uc5ec \uc628\ub77c\uc778 \uac15\uc758\ub97c \ub4e3\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ud3b8\ub9ac\ud558\uac8c \ub2e4\uc591\ud55c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3c5\uc11c:<\/strong> \ucc45\uc740 \uc5b8\uc81c\ub098 \ud6cc\ub96d\ud55c \uce5c\uad6c\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc7a5\ub974\uc758 \ucc45\uc744 \uc77d\uc73c\uba70 \uac04\uc811 \uacbd\ud5d8\uc744 \ud558\uace0, \uc0dd\uac01\uc758 \ud3ed\uc744 \ub113\ud788\uba70, \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c \ub3d9\ud638\ud68c\uc5d0 \uac00\uc785\ud558\uc5ec \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uac10\uc0c1\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694<\/h3>\n<p>\uc678\ub85c\uc6c0\uc740 \ub9c8\uc74c\uc758 \ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc73c\ub85c \uc815\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uc88b\uc558\ub358 \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae38\ub7ec\ubcf4\uc138\uc694. \uc791\uc740 \uc77c\uc5d0\ub3c4 \uae30\uc068\uc744 \ub290\ub07c\ub294 \uc2b5\uad00\uc740 \uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\ub294 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(\uba85\uc0c1) \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc694\uac00\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ub3c4 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad:<\/strong> \ub9cc\uc57d \uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4\uc838 \uc7a0\uc744 \uc774\ub8e8\uae30 \uc5b4\ub835\uac70\ub098 \uc2dd\uc695\uc774 \uc5c6\uc5b4\uc9c0\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\ub098 \uc815\uc2e0\uacfc \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uc870\uae30\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744\uc218\ub85d \ud68c\ubcf5\uc774 \ube60\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc911\uc694\uc131: \ubab8\uc744 \uc6c0\uc9c1\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uac77\uae30, \uc218\uc601, \uccb4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694. \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc678 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \ubc16\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc790\uc5f0\uacfc \uad50\uac10\ud558\uba70 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uacf5\uc6d0 \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \ub4f1\uc0b0, \ud143\ubc2d \uac00\uafb8\uae30 \ub4f1\uc744 \ud1b5\ud574 \uc790\uc5f0\uc758 \uae30\uc6b4\uc744 \ubc1b\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ub3cc\ubd04\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc11c\uc801\uc778 \uad50\uac10\uacfc \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9 \ubc18\uacbd\uc744 \ub113\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc8fc\uc57c\uac04\ubcf4\ud638 \uc13c\ud130\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub610\ub798 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc990\uae30\uba70 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub178\ub798 \uad50\uc2e4, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc219\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c\uc640 \uc5f0\uacb0\ub418\uace0, \uc0c8\ub85c\uc6b4 \uc990\uac70\uc6c0\uc744 \ucc3e\uc544 \ub098\uc11c\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c8 \ub54c, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub2e4\uc2dc \ud658\ud558\uac8c \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc190\uae38\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uacb0\ucf54 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ub530\uc2a4\ud568\uacfc \ud65c\ub825\uc744 \ub354\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud55c \ubc88\ucbe4 \uacbd\ud5d8\ud558\uac8c \ub418\ub294, \ud558\uc9c0\ub9cc \uacb0\ucf54 \ud640\ub85c \uac10\ub2f9\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac10\uc815, \ubc14\ub85c &#8216;\uc678\ub85c\uc6c0&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud55c \uac10\uc815\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9189","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9189"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9189\/revisions"}],"predecessor-version":[{"id":9190,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9189\/revisions\/9190"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}