{"id":9205,"date":"2026-04-14T04:03:30","date_gmt":"2026-04-14T04:03:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9205"},"modified":"2026-04-14T04:03:30","modified_gmt":"2026-04-14T04:03:30","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-183","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9205","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-183)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\uc9c0\uc5b4 \uce58\ub9e4 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc5b4 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc2e4\ucc9c\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uae4c\uc9c0, \uc2ec\ub3c4 \uc788\ub294 \ub0b4\uc6a9\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc5b4\ub974\uc2e0: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c\uac00?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\uac00 \ub192\uc740 \uac83\uc744 \ub118\uc5b4, \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\uc7a5 \uc9c8\ud658:<\/strong> \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\ubd80\uc804 \ub4f1<\/li>\n<li><strong>\ub1cc\ud608\uad00 \uc9c8\ud658:<\/strong> \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608)<\/li>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\ubd80\uc804<\/li>\n<li><strong>\ub208 \uac74\uac15:<\/strong> \ub9dd\ub9c9 \ubcd1\uc99d<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00, \ud608\uad00\uc131 \uce58\ub9e4 \ubc1c\ubcd1 \uac00\ub2a5\uc131<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ub3d9\uc2dc\uc5d0 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub294 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\ucd95\uae30 \ud608\uc555\uc744 2~8mmHg \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c \uc904\uc77c \uc218 \uc788\ub098\uc694?<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150\uacfc \uc18c\uc2a4 \uc870\uc808:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5 \ub4f1 \uc7a5\ub958\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \uc0ac\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud0c1 \uc704 \uc18c\uae08\ud1b5 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00\uc801\uc778 \uc18c\uae08 \uc0ac\uc6a9\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc758 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \uba5c\ub860, \uc218\ubc15 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450 (\uc801\ub2f9\ub7c9)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc88b\uc740 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 (\uc624\uba54\uac00-3, \uc624\uba54\uac00-6):<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong>\n<ul>\n<li>\uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc721, \ubc84\ud130, \ud06c\ub9bc, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4. (\ub2e8, \uacfc\uc77c\uc740 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4 (\uaecd\uc9c8 \uc81c\uac70), \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \ud770 \uc0b4 \uc0dd\uc120 (\ub300\uad6c, \uba85\ud0dc \ub4f1) \ubc0f \ub4f1\ud478\ub978\uc0dd\uc120<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud6cc\ub96d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc: DASH \uc2dd\ub2e8 \ud65c\uc6a9<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ubaa8\ubc94\uc73c\ub85c \uc54c\ub824\uc9c4 DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uc704\uc5d0 \uc5b8\uae09\ub41c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ud1b5\ud569\ud55c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/h3>\n<ul>\n<li>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc704\uc8fc<\/li>\n<li>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958 \uc12d\ucde8<\/li>\n<li>\ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5 \uc81c\ud55c<\/li>\n<\/ul>\n<h3>\ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\ud55c\uad6d\uc2dd \uc801\uc6a9)<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uae30\ud638\uc640 \uc18c\ud654 \ub2a5\ub825\uc744 \uace0\ub824\ud558\uc5ec, \uc704\uc5d0 \uc81c\uc2dc\ub41c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ub07c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong>\n<ul>\n<li>\ud604\ubbf8 \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\uad6d (\uac74\ub354\uae30 \uc704\uc8fc, \ub450\ubd80, \uc2dc\uae08\uce58 \ub4f1)<\/li>\n<li>\uacc4\ub780\ucc1c \ub610\ub294 \ucc1c\ub2ed \uac00\uc2b4\uc0b4 (\uc800\uc5fc)<\/li>\n<li>\ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c \ub098\ubb3c (\ub4e4\uae30\ub984, \uac04\uc7a5 \uc18c\ub7c9)<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\uace0\ub4f1\uc5b4 \uad6c\uc774 \ub610\ub294 \uc870\ub9bc (\uc800\uc5fc \uc591\ub150)<\/li>\n<li>\uc2e0\uc120\ud55c \uc308 \ucc44\uc18c\uc640 \uc800\uc5fc \uc308\uc7a5 (\uacac\uacfc\ub958 \ub123\uc5b4 \uc9c1\uc811 \ub9cc\ub4e4\uae30)<\/li>\n<li>\ubc84\uc12f\ubcf6\uc74c \ub610\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c<\/li>\n<li>\uacfc\uc77c \ud55c \uc870\uac01 (\uc0ac\uacfc \ub610\ub294 \ubc30)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141:<\/strong>\n<ul>\n<li>\ud604\ubbf8 \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n<li>\ub9d1\uc740 \ucc44\uc18c\uad6d (\ubb34, \ub450\ubd80, \ucf69\ub098\ubb3c \ub4f1)<\/li>\n<li>\ub450\ubd80 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \ub2ed \uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c<\/li>\n<li>\uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc (\ubc1c\uc0ac\ubbf9 \ub4dc\ub808\uc2f1 \ub610\ub294 \uc62c\ub9ac\ube0c\uc720)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd:<\/strong>\n<ul>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \uc2a4\ud2f1<\/li>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\uae08 \uc5c6\ub294 \uac83)<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c (\ubc14\ub098\ub098, \ud0a4\uc704 \ub4f1)<\/li>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc7a5\ubcf4\uae30 \ubc0f \uc870\ub9ac \ud301<\/h3>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c:<\/strong> \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0\uc11c \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc0ac\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0, \ub2e4\uc9c4 \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ucc44\ub97c \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc744 \ub9c8\uc9c0\ub9c9\uc5d0:<\/strong> \uc870\ub9ac \uc911 \uac04\uc744 \ud558\ub294 \ub300\uc2e0, \uc0c1\uc5d0 \ub0b4\uae30 \uc9c1\uc804\uc5d0 \ucd5c\uc18c\ud55c\uc73c\ub85c \uac04\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc870\ub9ac:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud558\uae30\ubcf4\ub2e4 \uadf8\ub54c\uadf8\ub54c \uc2e0\uc120\ud558\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ub824\ud574\uc57c \ud560 \uae30\ud0c0 \uc0ac\ud56d<\/h2>\n<h3>1. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uc720\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4)<\/p>\n<h3>2. \uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778 \uc870\uc808<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc81c\ud558\uace0, \uce74\ud398\uc778\ub3c4 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc2dd\uc774\ub098 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc740 \uac1c\ubcc4\uc801\uc73c\ub85c \uc870\uc808\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc990\uac81\uace0 \ud3b8\uc548\ud55c \uc2dd\uc0ac \ud658\uacbd<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc990\uac81\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\uc5d0\uc11c \uc2dd\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uad00\uc2ec\uacfc \ubc30\ub824\ub97c \uae30\uc6b8\uc5ec \uc8fc\uc138\uc694.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc815\ucc29\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ud56d\uc0c1 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \ubc1b\uc73c\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \ud53c\uc5b4\ub098\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubbf8\uc18c\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\uc9c0\uc5b4 \uce58\ub9e4 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc5b4 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9205","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9205"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9205\/revisions"}],"predecessor-version":[{"id":9207,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9205\/revisions\/9207"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}