{"id":9214,"date":"2026-04-14T04:03:39","date_gmt":"2026-04-14T04:03:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9214"},"modified":"2026-04-14T04:03:39","modified_gmt":"2026-04-14T04:03:39","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-189","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9214","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-189)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74, \uc5b4\ub974\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc774 \uc9c8\ud658\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801, \uc778\uc9c0\uc801 \ubcc0\ud654\ub97c \ub3d9\ubc18\ud558\uba70, \uac04\ubcd1\uc778\uc5d0\uac8c\ub294 \uc778\ub0b4\uc640 \uc9c0\ud61c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc880 \ub354 \ud3c9\uc628\ud558\uace0 \uc548\uc815\ub41c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uac04\ubcd1 \ud301\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uac04\ubcd1 \uc804\ub7b5\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc190\uc0c1\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b4\ub3d9 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\ub4e4\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc5b4, \ud3ec\uad04\uc801\uc778 \uc774\ud574\uac00 \uac04\ubcd1\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1 (Motor Symptoms)<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \uc26c\uace0 \uc788\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc801\uc778 \ub5a8\ub9bc\uc73c\ub85c, \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud558\uac8c \uad73\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7fd\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9 (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba70, \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791 \uc218\ud589\uc774 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\ub294 \uac00\uba74 \uac19\uc740 \uc5bc\uad74(Masked face)\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc \uc27d\uac8c \ub118\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uad7d\uc740 \uc790\uc138\ub3c4 \ud754\ud788 \uad00\ucc30\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1 (Non-Motor Symptoms)<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560(\uafc8\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uc99d\uc0c1) \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc7a5 \uc6b4\ub3d9 \uc800\ud558\ub85c \uc778\ud574 \ub9cc\uc131 \ubcc0\ube44\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub3c4\ud30c\ubbfc \ubd80\uc871\uacfc \uc9c8\ubcd1 \uc9c4\ud589\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc815\uc11c\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80\ub294 \uce58\ub9e4\ub85c \uc9c4\ud589\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uc0c1\uc2e4, \ub9cc\uc131 \ud53c\ub85c, \ud1b5\uc99d \ub4f1<\/strong> \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uac01 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uac04\ubcd1 \ud301<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc7ac\ud65c \ucd09\uc9c4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6c0\uc9c1\uc784\uc744 \uc5b4\ub835\uac8c \ud558\uc9c0\ub9cc, <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9 \ub4f1\uc744 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \ubb3c\ub9ac\uce58\ub8cc, \uc791\uc5c5\uce58\ub8cc, \uc5b8\uc5b4\uce58\ub8cc \ub4f1\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub118\uc5b4\uc9d0 \uc608\ubc29:<\/strong> \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6c0\uc9c1\uc784 \ucd09\uc9c4 \uae30\ubc95:<\/strong> \ubc1c\uc744 \ub192\uc774 \ub4e4\uc5b4 \uac77\uae30, \uad6c\ub839\uc5d0 \ub9de\ucdb0 \uac77\uae30, \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\uae30 \ub4f1 \ub3d9\uc791\uc744 \uc27d\uac8c \uc2dc\uc791\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ud050\uc789(Cueing) \uae30\ubc95\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c <strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \ud654\uc7a5\uc2e4, \uc8fc\ubc29 \ub4f1 \ubbf8\ub044\ub7ec\uc9c0\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubb3c\uae30\ub97c \uc989\uc2dc \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uad6c \ubc30\uce58 \ubc0f \ub3d9\uc120 \ud655\ubcf4:<\/strong> \uc774\ub3d9 \uacbd\ub85c\uc5d0 \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6b0\uace0, \uac00\uad6c \ubc30\uce58\ub97c \ub2e8\uc21c\ud654\ud558\uc5ec \ucda9\ubd84\ud55c \uc774\ub3d9 \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \ubb38\ud131\uc740 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85:<\/strong> \ubc24\uc5d0\ub3c4 \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \uc720\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \uce68\ub300 \uc548\uc804\ubc14, \uc88c\ubcc0\uae30 \ubcf4\uc870 \uc190\uc7a1\uc774 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \ud65c\ub3d9\uc744 \ub3d5\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \ubcc0\ube44, \uc0bc\ud0b4 \uace4\ub780, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <strong>\uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uace0\ub824:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ub808\ubcf4\ub3c4\ud30c(Levodopa) \uc57d\ubb3c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574\uc11c\ub294 \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780 \uad00\ub9ac:<\/strong> \uc74c\uc2dd\ubb3c\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc798\uac8c \uc370\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uc5d0\ub294 \ub611\ubc14\ub85c \uc549\uc544 \ucc9c\ucc9c\ud788 \uc18c\ub7c9\uc529 \uba39\uace0, \ucda9\ubd84\ud788 \uc0bc\ucf30\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub9ac\ub4ec \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc5d0 \uc788\uc5b4 <strong>\uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\uac04, \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc54c\ub78c\uc744 \uc124\uc815\ud558\uac70\ub098 \uc57d \ubcf5\uc6a9 \uae30\ub85d\ud45c\ub97c \uc791\uc131\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ub098\ud0c0\ub098\ub294 \uc774\uc0c1 \uc99d\uc0c1(\ud658\uac01, \ucda9\ub3d9 \uc870\uc808 \uc7a5\uc560 \ub4f1)\uc774\ub098 \ud6a8\uacfc \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \uc57d\ubb3c \ubcc0\uacbd\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5 \uc804\ub7b5<\/h3>\n<p>\uc11c\ub3d9 \uc99d\uc0c1\uacfc \uc5bc\uad74 \uadfc\uc721 \uacbd\uc9c1\uc73c\ub85c \uc778\ud574 \uc758\uc0ac\uc18c\ud1b5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uac04\ubcd1\uc778\uc758 \uc778\ub0b4\uc2ec\uacfc \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ub290\ub9ac\uace0 \uba85\ud655\ud558\uac8c \ub9d0\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \ubc18\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ucc9c\ucc9c\ud788, \ub610\ub837\ud55c \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 \ub05d\uae4c\uc9c0 \ub4e3\uace0, \ube44\uc5b8\uc5b4\uc801\uc778 \uc2e0\ud638(\ud45c\uc815, \ubab8\uc9d3)\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc21c\ud558\uace0 \uad6c\uccb4\uc801\uc778 \uc9c8\ubb38:<\/strong> &#8220;\uc608\/\uc544\ub2c8\uc624&#8221;\ub85c \ub2f5\ud560 \uc218 \uc788\ub294 \uc9c8\ubb38\uc774\ub098, \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529 \uc9c0\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \ubcf4\uc870 \uc218\ub2e8 \ud65c\uc6a9:<\/strong> \uadf8\ub9bc \uce74\ub4dc, \uae00\uc790\ud310, \ud544\uae30\ub3c4\uad6c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc758\uc0ac\uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \ucd09\uc9c4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc0ac\ud68c \ucc38\uc5ec\ub294 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc801\uadf9\uc801\uc778 \ub300\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc790\uc720\ub86d\uac8c \ud45c\ud604\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc9c0\ud558\uace0 \uacbd\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ub3c5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\ub294 \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uc6d0\uc608 \ub4f1 \uac04\ub2e8\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ucc38\uc5ec \uae30\ud68c \uc81c\uacf5:<\/strong> \uac00\uc871 \ubaa8\uc784, \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \uc8fc\uac04\ubcf4\ud638\uc13c\ud130\ub098 \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4 \uc720\uc9c0:<\/strong> \uac04\ubcd1\uc778\uc758 \uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud0dc\ub3c4\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ube44\uc6b4\ub3d9 \uc99d\uc0c1 \uad00\ub9ac<\/h3>\n<p>\uc6b4\ub3d9 \uc99d\uc0c1\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 <strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uac1c\ubcc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc218\uba74 \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74 \uc7a5\uc560 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \uc9e7\uac8c \uc7ac\uc6b0\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uad00\ub9ac:<\/strong> \uae30\uc5b5\ub825 \ud5a5\uc0c1 \uac8c\uc784, \uac04\ub2e8\ud55c \ud37c\uc990, \ub3c5\uc11c \ub4f1 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uce58\ub9e4\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uc9c0\uc9c0\ud558\uba70, \uc2ec\ud560 \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac04\ubcd1\uc778\uc758 \uc790\uae30 \uad00\ub9ac<\/h3>\n<p>\uc7a5\uae30\uc801\uc778 \ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uac04\ubcd1\uc778\uc5d0\uac8c \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc bienestar\ub294 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \uc9c0\uc18d\uc131\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uc9c0\uc6d0:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uad00\ub828 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uc5b4\ub824\uc6c0\uc744 \ub098\ub20c \uc218 \uc788\ub294 \uc9c0\uc6d0 \uadf8\ub8f9\uc774\ub098 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uac04\ubcd1 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694. \ubc29\ubb38 \uc694\uc591, \uc8fc\uac04 \ubcf4\ud638 \ub4f1 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ub354 \ub098\uc740 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uac1c\uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ucd98 <strong>\uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uc7ac\ud65c \uc9c0\uc6d0\ubd80\ud130 \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131, \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uac00\uc871\ubd84\ub4e4\uc758 \uc9d0\uc744 \ub35c\uace0 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74, \uc5b4\ub974\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc774 \uc9c8\ud658\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801, \uc778\uc9c0\uc801 \ubcc0\ud654\ub97c \ub3d9\ubc18\ud558\uba70, \uac04\ubcd1\uc778\uc5d0\uac8c\ub294 \uc778\ub0b4\uc640 \uc9c0\ud61c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc880 \ub354 \ud3c9\uc628\ud558\uace0 \uc548\uc815\ub41c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uac04\ubcd1 \ud301\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9214","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9214"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9214\/revisions"}],"predecessor-version":[{"id":9215,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9214\/revisions\/9215"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}