{"id":9248,"date":"2026-04-14T04:04:34","date_gmt":"2026-04-14T04:04:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9248"},"modified":"2026-04-14T04:04:34","modified_gmt":"2026-04-14T04:04:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-185","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9248","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-185)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uc2dd\uc695 \ubd80\uc9c4\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uc2dc\uac70\ub098 \uc774\ubbf8 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2c8\ub77c\ub294 \uc778\uc2dd \ub54c\ubb38\uc5d0 \ubb34\uc2ec\ucf54 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\uc88b\ub2e4’\uace0 \ud574\uc11c \ubb34\uc791\uc815 \uba39\uac70\ub098, \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uac70\ub098, \ub2e4\ub978 \uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uac04\uacfc\ud55c\ub2e4\uba74 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uc9c4\uc815\uc73c\ub85c \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

1. \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694? (\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ud544\uc694\uc131)<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc810\ucc28 \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1.1. \uc18c\ud654 \ubc0f \ud761\uc218 \uae30\ub2a5 \uc800\ud558<\/h3>\n
    \n
  • \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558 \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18c\ud654\uac00 \uc5b4\ub835\uace0, \uc12d\ucde8\ud55c \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\uc640 \uac19\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ud06c\uac8c \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    1.2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c<\/h3>\n
      \n
    • \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      1.3. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
        \n
      • \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc608: \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc704\uc7a5\uc57d\uc740 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        1.4. \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00<\/h3>\n
          \n
        • \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc C \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c \uc885\ub958 (\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc601\uc591\uc81c)<\/h2>\n

          \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub294 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc81c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

          2.1. \uc885\ud569 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784<\/h3>\n
            \n
          • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub098 \ubd80\uc871\ud55c \uc601\uc591 \uc12d\ucde8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc804\ubc18\uc801\uc778 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2.2. \ube44\ud0c0\ubbfc D<\/h3>\n
              \n
            • \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2.3. \uce7c\uc298<\/h3>\n
                \n
              • \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2.4. \ube44\ud0c0\ubbfc B12<\/h3>\n
                  \n
                • \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc640 \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2.5. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n
                    \n
                  • \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    2.6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n
                      \n
                    • \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3c4\uc640 \uc18c\ud654 \uae30\ub2a5\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubcc0\ube44\ub098 \uc124\uc0ac \ub4f1\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2.7. \ub8e8\ud14c\uc778 \ubc0f \uc9c0\uc544\uc794\ud2f4<\/h3>\n
                        \n
                      • \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \ub4f1\uc73c\ub85c \ub208 \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95, \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc2dc\uac04)<\/h2>\n

                        \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc9c0\uce68\uc744 \uaf2d \ub530\ub77c\uc8fc\uc138\uc694.<\/p>\n

                        3.1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n
                          \n
                        • \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\ub7c9 \uc9c0\ub3c4\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \uc12d\ucde8\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          3.2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n
                            \n
                          • \uc6a9\ub7c9, \ubcf5\uc6a9 \ud69f\uc218, \ubcf5\uc6a9 \uc2dc\uae30, \ubcf4\uad00 \ubc29\ubc95, \uc8fc\uc758\uc0ac\ud56d \ub4f1\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \ub530\ub985\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n

                            3.3. \uc601\uc591\uc81c\ubcc4 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04<\/h3>\n

                            \uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3, \ucf54\uc5d4\uc790\uc784 Q10 \ub4f1)<\/strong>\n
                                \n
                              • \ube44\ud0c0\ubbfc A, D, E, K\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc624\uba54\uac00-3<\/strong>, \ucf54\uc5d4\uc790\uc784 Q10<\/strong> \ub4f1\ub3c4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \ucca0\ubd84\uc81c<\/strong>\ub3c4 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                              • \uacf5\ubcf5 \ub610\ub294 \uc2dd\uc804 (\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1)<\/strong>\n
                                  \n
                                • \ube44\ud0c0\ubbfc B\uad70<\/strong>, \ube44\ud0c0\ubbfc C<\/strong>\uc640 \uac19\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>\uc740 \ubb3c\uacfc \ud568\uaed8 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc774 \ub192\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ube44\ud0c0\ubbfc C\ub294 \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud3b8\ud558\ub2e4\uba74 \uadf8\ub807\uac8c \ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                                • \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong>\ub294 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95 \ud655\uc778 \ud544\uc218)<\/li>\n<\/ul>\n<\/li>\n
                                • \ucde8\uce68 \uc804 (\uce7c\uc298, \ub9c8\uadf8\ub124\uc298)<\/strong>\n
                                    \n
                                  • \uce7c\uc298<\/strong>\uacfc \ub9c8\uadf8\ub124\uc298<\/strong>\uc740 \uc800\ub141 \uc2dd\ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uce7c\uc298\uc740 \ucca0\ubd84\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                    3.4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uae08\ubb3c!<\/h3>\n
                                      \n
                                    • ‘\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4’\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ucca0\ubd84 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n

                                      3.5. \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uace0\ub824<\/h3>\n
                                        \n
                                      • \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uac00 \uc800\ud574\ub418\uac70\ub098, \ubc18\ub300\ub85c \uc2dc\ub108\uc9c0\ub97c \ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n
                                          \n
                                        • \uce7c\uc298\uacfc \ucca0\ubd84<\/strong>: \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9 \uc2dc \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n
                                        • \uc544\uc5f0\uacfc \uad6c\ub9ac<\/strong>: \uc544\uc5f0\uc744 \uace0\uc6a9\ub7c9\uc73c\ub85c \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uba74 \uad6c\ub9ac \uacb0\ud54d\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                        • \ube44\ud0c0\ubbfc C\uc640 \ucca0\ubd84<\/strong>: \ube44\ud0c0\ubbfc C\ub294 \ube44\ud5f4\ucca0\uc758 \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                          3.6. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8<\/h3>\n
                                            \n
                                          • \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uace0, \ubaa9\uc5d0 \uac78\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uba70, \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            3.7. \uafb8\uc900\ud568\uc774 \uc911\uc694<\/h3>\n
                                              \n
                                            • \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc12d\ucde8\ud588\uc744 \ub54c \uadf8 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                                              3.8. \uc62c\ubc14\ub978 \ubcf4\uad00<\/h3>\n
                                                \n
                                              • \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                                4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d (\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d)<\/h2>\n

                                                \uc601\uc591\uc81c\ub294 \ub9cc\ub2a5\uc774 \uc544\ub2c8\uba70, \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                                4.1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n
                                                  \n
                                                • \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n
                                                    \n
                                                  • \ube44\ud0c0\ubbfc K<\/strong>: \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc640\ud30c\ub9b0\uacfc \uac19\uc740 \ud56d\uc751\uace0\uc81c \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                                  • \uce7c\uc298<\/strong>: \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4) \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                                  • \uc624\uba54\uac00-3<\/strong>: \ud608\uc561 \ud76c\uc11d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                                  • \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c, \ud64d\uc0bc<\/strong>: \ud608\uc561 \ud76c\uc11d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                                  • \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc54c\ub9ac\uace0 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                    4.2. \ubd80\uc791\uc6a9 \ubc0f \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/h3>\n
                                                      \n
                                                    • \uc124\uc0ac, \ubcc0\ube44, \uc704\uc7a5 \uc7a5\uc560, \ub450\ud1b5, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                                      4.3. ‘\ubc25\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n
                                                        \n
                                                      • \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                        4.4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n
                                                          \n
                                                        • \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\uc5d0\ub3c4 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubab8\uc758 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0, \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c\uc758 \ud544\uc694\uc131\uacfc \uc885\ub958\ub97c \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc81c\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                                          5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ubcf5\uc6a9\ud558\uc2dc\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc601\uc591 \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uadf8\ub9ac\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                                                          \uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                                          \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uc2dd\uc695 \ubd80\uc9c4\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uc2dc\uac70\ub098 \uc774\ubbf8 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2c8\ub77c\ub294 \uc778\uc2dd \ub54c\ubb38\uc5d0 \ubb34\uc2ec\ucf54 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\uc88b\ub2e4’\uace0 \ud574\uc11c \ubb34\uc791\uc815 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9248","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9248"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9248\/revisions"}],"predecessor-version":[{"id":9249,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9248\/revisions\/9249"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}