{"id":9265,"date":"2026-04-14T04:04:57","date_gmt":"2026-04-14T04:04:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9265"},"modified":"2026-04-14T04:04:57","modified_gmt":"2026-04-14T04:04:57","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-192","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9265","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-192)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubd50 \ub54c\uba74 \uc800\ud76c \ub9c8\uc74c\ub3c4 \ud568\uaed8 \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc\uc774\uc9c0\ub9cc, \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217; \uc0dd\uae34 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \uba74\uc5ed\ub825 \uac15\ud654, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uadf8 \ud574\uacb0\ucc45\uae4c\uc9c0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9b4 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? (\uc6d0\uc778 \ubd84\uc11d)<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\ub178\ud654\uc5d0 \ub530\ub978 \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac) \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70, \uc7a0\uc774 \ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0 \uc790\uc8fc \uae68\ub294 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uc553\ub294 \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d, \ubd88\ud3b8\uac10, \ud638\ud761 \uace4\ub780 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc57c\uac04 \ube48\ub1e8<\/strong>\ub294 \uc218\uba74 \uc911 \uac01\uc131\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc73c\ub85c, \uc7a0\uc758 \uc5f0\uc18d\uc131\uc744 \ud06c\uac8c \ud574\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10:<\/strong> \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc640\uc758 \uc0ac\ubcc4, \uac74\uac15 \uc545\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc2ec\ub9ac\uc801 \uc694\uc778\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uac71\uc815\uc740 \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud06c\uace0 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ud55c \uc218\uba74\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ucee4\ud53c, \ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc\ub294 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uba70, \uc7a0\uc2dc \uc7a0\uc774 \ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4ef \ubcf4\uc774\ub294 \uc54c\ucf54\uc62c\uc740 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac01\uc131 \ud69f\uc218\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\ub97c \ucda9\ubd84\ud788 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \ub365\uac70\ub098 \ucd94\uc6b4 \uce68\uc2e4\uc740 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uc9c0\uc18d\ub420\uc218\ub85d \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uc704\ud611\ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uae30 \ub4f1 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \uc5b4\ub824\uc6c0:<\/strong> \ud608\uc555, \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud654\ub418\ub294 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ub0ae \ub3d9\uc548\uc758 \uc9d1\uc911\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc0b6\uc758 \uc9c8 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10 \uc2ec\ud654:<\/strong> \ubd88\uba74\uc99d\uacfc \uc6b0\uc6b8\uc99d\uc740 \uc11c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc545\uc21c\ud658 \uad00\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \uc6b0\uc6b8\uc99d\uc774 \ub2e4\uc2dc \ubd88\uba74\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc704\ucd95, \uace0\ub9bd\uac10:<\/strong> \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc744 \uaebc\ub9ac\uac8c \ub418\uace0, \uc774\ub294 \uace0\ub9bd\uac10\uacfc \uc6b0\uc6b8\uac10\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc878\uc74c\uacfc \ud53c\ub85c\uac10\uc740 \uc6b4\uc804, \uc694\ub9ac, \ub300\ud654 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd \uac15\ud654)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud328\ud134\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \ub2a6\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9:<\/strong> \uce68\uc2e4\uc740 \uc7a0\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce68\ub300 \uc704\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \ubbf8\uc628\uc218 \uc0e4\uc6cc, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc77c\uad00\ub41c \uc7a0\uc790\ub9ac \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04\ub300\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc220, \ud761\uc5f0\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \ucde8\uce68 3\uc2dc\uac04 \uc804:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57c\uc2dd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30 (\uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc911\uc694\uc131)<\/h3>\n<p>\ub0ae \uc2dc\uac04\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubab8\uc758 \ud53c\ub85c\uac10\uc744 \uc801\uc808\ud788 \uc720\ub3c4\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uce68\uc2e4 \ud658\uacbd\uc740 \uc219\uba74\uc758 \uae30\ubcf8 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce68\uc2e4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4), \uc2b5\ub3c4\ub294 \uc801\uc815 \uc218\uc900(40~60%)\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uc74c\uacfc \ube5b \ucc28\ub2e8:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958 \uc0ac\uc6a9:<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c, \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubab8\uc774 \ud3b8\uc548\ud558\uac8c \uc274 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815 \ub418\ucc3e\uae30<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uae30\ubc95:<\/strong> \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95, \uba85\uc0c1, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0 \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\uace0 \uace0\ub9bd\uac10\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud574\uc11c \ud63c\uc790 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \ub610\ub294 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc5d0 \ub300\ud55c \uac80\uc0ac\uc640 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uacfc \uac19\uc740 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc744 \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc\ub294 \uc57d\ubb3c \uc5c6\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc\ub294 \uc2e0\uc911\ud558\uac8c:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud558\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud65c\ub3d9 \ubcf4\uc870 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ub0ae \uc2dc\uac04 \ud65c\ub3d9\uc744 \ub3d5\uace0, \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub824 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac:<\/strong> \uc77c\uc815\ud55c \uc2dd\uc0ac \ubc0f \ud65c\ub3d9 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \uc548\ub0b4:<\/strong> \ud544\uc694\uc2dc \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589\uc774\ub098 \uc804\ubb38\uc758 \uc0c1\ub2f4 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc801\uc758 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ub098\uac00\uc2dc\uba74\uc11c, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc758 \ub178\ub825\uacfc \uac00\uc871\uc758 \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc5b4\uc6b0\ub7ec\uc9c4\ub2e4\uba74 \ucda9\ubd84\ud788 \uc219\uba74\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc5b8\uc81c\ub098 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\uc138\uc694.><\/strong><br \/>\n<strong><\uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc2dc\uace0, \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubd50 \ub54c\uba74 \uc800\ud76c \ub9c8\uc74c\ub3c4 \ud568\uaed8 \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc\uc774\uc9c0\ub9cc, \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217; \uc0dd\uae34 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4. \uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9265","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9265"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9265\/revisions"}],"predecessor-version":[{"id":9266,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9265\/revisions\/9266"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}