{"id":9273,"date":"2026-04-14T04:05:03","date_gmt":"2026-04-14T04:05:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9273"},"modified":"2026-04-14T04:05:03","modified_gmt":"2026-04-14T04:05:03","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-185","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9273","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-185)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc5bb\uc5b4\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \ud070 \uc704\ud611\uc774 \ub429\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4\ub098 \ub2e4\ub978 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc73c\ub85c \uc774\uc5b4\uc838 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc744 \ubc29\ud574\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658(\ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d) \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \uc2e4\uc2e0, \ub099\uc0c1, \uace8\uc808, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\uba70, \uc800\ud608\ub2f9 \ud6c4\uc720\uc99d\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub97c \uc704\ud55c \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud754\ud55c \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub824\uba74 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ubcf5\uc6a9 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c(\ud2b9\ud788 \uc124\ud3f0\uc694\uc18c\uc81c)\ub97c \uacfc\ub3c4\ud558\uac8c \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c\uc740 \ubcf5\uc6a9\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uc740 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\ucdb0\uc9c0\uba74 \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uba74 \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub298\uc5b4\ub098 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815 \ubc0f \uc2dd\uc0ac\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \uac10\uc5fc\uc774 \uc788\uc744 \ub54c \uc2dd\uc695\uc774 \uc5c6\uc5b4\uc838 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098, \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub7f0 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc80a\uc740 \uc0ac\ub78c\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc190\ubc1c \ub5a8\ub9bc, \ubd88\uc548\uac10, \ucd08\uc870\ud568, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc2dd\uc740\ub540<\/li>\n<li><strong>\uc18c\ud654\uae30\uacc4 \uc99d\uc0c1:<\/strong> \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li><strong>\ud53c\ubd80 \uc99d\uc0c1:<\/strong> \ucc3d\ubc31\ud568, \ucd95\ucd95\ud55c \ud53c\ubd80<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc815\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4(\uc2dc\uac04, \uc7a5\uc18c \uc778\uc9c0 \uc5b4\ub824\uc6c0), \ud6a1\uc124\uc218\uc124, \uba4d\ud55c \uc0c1\ud0dc, \uae30\uc5b5\ub825 \uc800\ud558<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ub099\uc0c1, \ub2e4\ub9ac \ud798 \ube60\uc9d0, \uc804\uc2e0 \ubb34\uae30\ub825, \ubcf4\ud589 \uc7a5\uc560<\/li>\n<li><strong>\uac10\uac01 \uc774\uc0c1:<\/strong> \uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc(\uc0ac\ubb3c\uc774 \uacb9\uccd0 \ubcf4\uc784)<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\ub3c4\ud55c \uc9dc\uc99d, \uacf5\uaca9\uc131, \uc774\uc0c1 \ud589\ub3d9<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774\ub098 \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 <strong>\uc800\ud608\ub2f9<\/strong> \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucca0\uc800\ud55c \uc608\ubc29\uacfc \ube60\ub978 \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uc548\uc804\uc744 \uc704\ud574 \ub2e4\uc74c \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \ucca0\uc800\ud788 \uc900\uc218\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0, \uc790\uae30 \uc804 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c, \uacac\uacfc\ub958)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc778\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc54c\uc544\ub450\uace0 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc6a9\ub7c9:<\/strong> \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \uc791\uc6a9 \uc774\ud574:<\/strong> \uc5b4\ub5a4 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\uc9c0, \uc791\uc6a9 \uc2dc\uac04\uc774 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0 \ubcf4\ud638\uc790\uc640 \uc5b4\ub974\uc2e0\uc774 \ud568\uaed8 \uc778\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uc810\uac80:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ucd94\uac00\ub418\uac70\ub098 \ubcc0\uacbd\ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815\uc758 \uc0dd\ud65c\ud654:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \ube48\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804 \uce21\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uad00\ub9ac:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong> \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc0c1\ud669 \uc2dc \ucd94\uac00 \uce21\uc815:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \ubab8\uc774 \uc544\ud504\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc778 \uacbd\uc6b0 \uac04\ub2e8\ud55c \uac04\uc2dd \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud558\uac70\ub098, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc9c0\ucc38:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ud65c\ub3d9 \uc8fc\uc758:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ubb34\ub9ac\ud55c \ud65c\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \uc900\ube44<\/h3>\n<ul>\n<li><strong>\uc2e0\uc18d\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uba74 \uc989\uc2dc 15~20g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \uc124\ud0d5\ubb3c 1\ucef5)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \ub4a4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec 70mg\/dL \uc774\uc0c1\uc774 \ub420 \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \ucd94\uac00 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc2ec\ud55c \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub3c4\ub85d \uc758\ub8cc \uc815\ubcf4\uac00 \ub2f4\uae34 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong> \ubaa9\ud45c\ub97c \uc7ac\uc124\uc815\ud558\uace0, \uc57d\ubb3c \uc870\uc808, \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub4e0 \ubcc0\ud654 \uacf5\uc720:<\/strong> \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \uc2dd\ub2e8 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc5b4\ub824\uc6c0 \ub4f1 \ubaa8\ub4e0 \uc0ac\ud56d\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uacfc \uc548\uc804\ud55c <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc78a\uc9c0 \uc54a\uace0 \ucc59\uaca8\ub4dc\ub9ac\uba70, \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ud2b9\uc774\uc0ac\ud56d\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uc815\ud655\ud558\uac8c \uae30\ub85d\ud558\uc5ec \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uc81c\uc548\ud558\uace0, \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589\ud558\uba70 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uac04\uc2dd \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\ud604 \uc2dc \uc2e0\uc18d\ud558\uac8c \uc751\uae09\ucc98\uce58\ub97c \ud558\uace0, \ud544\uc694 \uc2dc \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \ube60\ub974\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec \uc548\uc2ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc744 \uc704\ud55c \uccb4\uacc4\uc801\uc778 \uad50\uc721\uc744 \uc774\uc218\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \ub9de\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc774 \ubcf5\uc7a1\ud55c \uacfc\uc81c\ub97c \ud63c\uc790 \uac10\ub2f9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, <strong>\uc5b4\ub974\uc2e0 \ub3cc\ubd04<\/strong>\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c 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