{"id":9285,"date":"2026-04-14T04:05:24","date_gmt":"2026-04-14T04:05:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9285"},"modified":"2026-04-14T04:05:24","modified_gmt":"2026-04-14T04:05:24","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-187","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9285","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-187)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uacfc \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\uac10\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc758 \uc6d0\uc778\ubd80\ud130 \uadf8\ub85c \uc778\ud55c \uc601\ud5a5, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud560 \uc900\ube44\uac00 \ub418\uc168\ub2e4\uba74, \uc774 \uae00\uc774 \uc18c\uc911\ud55c \uc9c0\uce68\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4\uc801 \ub178\ud654\uc5d0 \ub530\ub978 \ubcc0\ud654<\/h3>\n

* \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uae4a\uc740 \uc7a0(\uc11c\ud30c\uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.
\n* \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \uc2e0\uccb4 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\uba70 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n

2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n

* \uae30\uc800 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \uac10\uae30\uc57d, \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \uac01\uc131\uc744 \uc720\ub3c4\ud558\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n

* \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \uc740\ud1f4 \ud6c4\uc758 \uc0c1\uc2e4\uac10, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uac74\uac15 \uc545\ud654\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc774\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \uc678\ub85c\uc6c0:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc740 \uc815\uc11c\uc801 \ubd88\uc548\uc815\uc744 \ucd08\ub798\ud558\uc5ec \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n

* \ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uacbd\uc6b0, \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131\uc744 \uc720\ub3c4\ud558\uba70, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uc5b4\ub098\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \uc2a4\ub9c8\ud2b8\ud3f0 \ubc0f TV \uc2dc\uccad:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n

\ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc2e0\uccb4\uc801 \uac74\uac15 \uc545\ud654:<\/strong>
\n * \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ub0ae \ub3d9\uc548\uc758 \uc9d1\uc911\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n * \uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n * \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \ud608\ub2f9 \ubc0f \ud608\uc555 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n * \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong>
\n * \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548 \uc2ec\ud654:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uae30\uc874 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ubd88\uc548\uac10\ub3c4 \uc99d\ud3ed\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9 \uc758\uc9c0\ub97c \uaebe\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

A. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/h3>\n

\uc57d\ubb3c \ubcf5\uc6a9 \uc5c6\uc774 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud658\uacbd \uc870\uc131\uc744 \ud1b5\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

1. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h4>\n

* \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc774\uc6a9\ud574 \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\uace0, \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9\uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/p>\n

2. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00<\/h4>\n

* \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n* \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc7a0\uc790\ub9ac\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf3\uc73c\ub85c:<\/strong> \uce68\uc2e4\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc7a0 \uc678\uc758 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h4>\n

* \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ucee4\ud53c, \ub179\ucc28, \ucf5c\ub77c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc220 \uc12d\ucde8\ub97c \uc0bc\uac11\ub2c8\ub2e4.
\n* \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \ud798\ub4e0 \uae30\ub984\uc9c0\uac70\ub098 \ub9e4\uc6b4 \uc74c\uc2dd \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc740 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uae08\uc5f0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc774\uc644 \uc694\ubc95 \ubc0f \uc218\uba74 \uc804 \ub8e8\ud2f4<\/h4>\n

* \uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 10~15\ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098 \uba85\uc0c1\uc744 \ud558\uba74 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uccb4\uc628\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub77c\uac14\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc7a0\ub4e4\uae30 \uc88b\uc740 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.
\n* \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc545 \ub610\ub294 \ub3c5\uc11c:<\/strong> \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \uc9c0\ub8e8\ud558\uace0 \uac00\ubcbc\uc6b4 \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc740 \uc218\uba74 \uc804 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \ub108\ubb34 \ud765\ubbf8\ub85c\uc6b4 \ucc45\uc740 \uc624\ud788\ub824 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)
\n* \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc744 \ub3d5\ub294 \ud5a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I)<\/h4>\n

\ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)<\/strong>\uac00 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc9c4\ud589\ud558\uba70, \ubd88\uba74\uc99d \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc904\uc774\uac70\ub098 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

B. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n

\uc704\uc758 \ube44\uc57d\ubb3c\uc801 \ub178\ub825\uc744 \ucda9\ubd84\ud788 \uae30\uc6b8\uc600\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774\ub098 \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac\uc5d0\uac8c \uc790\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\uc640 \uc57d\ubb3c \ubcf5\uc6a9\ub825\uc744 \uc790\uc138\ud788 \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud558\uba70 \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \uc804\ubb38\uc758\uac00 \uc788\ub294 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

C. \ubcf4\ud638\uc790 \ubc0f \uac00\uc871\uc758 \uc5ed\ud560<\/h3>\n

\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ubcf4\ud638\uc790 \ubc0f \uac00\uc871\uc758 \uad00\uc2ec\uacfc \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ud658\uacbd \uc870\uc131 \ub3c4\uc6c0:<\/strong> \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.
\n* \ud65c\ub3d9 \uaca9\ub824:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8\ud558\uac70\ub098 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ubcc0\ud654 \uad00\ucc30 \ubc0f \uc758\ub8cc\uc9c4 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4\uc758 \uc99d\uc0c1 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uacfc\uc815\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3cc\ubd04 \uc804\ubb38\uac00<\/strong>\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uc18c\ub97c \uc704\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

* 3\uc8fc \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \ub54c
\n* \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \ud798\ub4e4 \ub54c
\n* \ub0ae \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10, \uc878\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558\uac00 \uc9c0\uc18d\ub420 \ub54c
\n* \ubd88\uc548\uac10, \uc6b0\uc6b8\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub420 \ub54c
\n* \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c<\/p>\n

\uc704\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc8fc\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uae30\ubcf8 \uc804\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4, \uadf8\ub9ac\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\ub294 \uad34\ub85c\uc6c0\uc774 \uc544\ub2cc, \ud3b8\uc548\ud55c \uc219\uba74\uacfc \ud568\uaed8\ud558\ub294 \ubc1d\uc740 \uc544\uce68\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uacfc \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\uac10\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9285","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9285"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9285\/revisions"}],"predecessor-version":[{"id":9286,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9285\/revisions\/9286"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}