{"id":9338,"date":"2026-04-14T04:06:40","date_gmt":"2026-04-14T04:06:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9338"},"modified":"2026-04-14T04:06:40","modified_gmt":"2026-04-14T04:06:40","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-196","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9338","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-196)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc120\ubb3c\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ub204\uad6c\ub098 \ub9c8\ucc2c\uac00\uc9c0\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc774 \ub418\uba74 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0, \uc790\ub2e4 \uae68\uae30\ub97c \ubc18\ubcf5\ud558\uba70 \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\uc7a0 \ubabb \ub4dc\ub294 \ubc24<\/strong>‘\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \uc704\ud574 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc5ec \ud3b8\uc548\ud55c \uc219\uba74<\/strong>\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uc545\uc21c\ud658\uc744 \ub04a\uace0, \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uac8c \ub9de\uc774\ud560 \uc218 \uc788\ub294 \ube44\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcfc\uae4c\uc694?<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694? (\ub178\ub144\uae30 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778)<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub178\ud654 \uacfc\uc815\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \ub098\uc774 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\ub370, \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \uc911 \uac01\uc131 \ube48\ub3c4\uac00 \uc99d\uac00\ud558\uc5ec ‘\uc7a0 \ubabb \ub4dc\ub294 \ub178\uc778<\/strong>‘\uc774\ub77c\ub294 \ub9d0\uc774 \uc0dd\uaca8\ub0a0 \uc815\ub3c4\ub85c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1), \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc740 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uc18c\ud654 \ubd88\ud3b8 \ub4f1\uc73c\ub85c \uc778\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc57c\uac04\ub1e8:<\/strong> \ubc29\uad11 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac00\ub294 \uc57c\uac04\ub1e8\ub294 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc744 \uae68\ub728\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ub4f1\uc744 \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub1e8\uc81c, \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74\uc5d0 \uc9c1\uc811\uc801 \ub610\ub294 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uccd0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
      \n
    • \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc740\ud1f4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uac74\uac15 \uc545\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uace0\ub3c5\uac10 \ubc0f \uc0c1\uc2e4\uac10:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \ub290\ub07c\ub294 \uc678\ub85c\uc6c0\uc774\ub098 \uc0b6\uc758 \uc758\ubbf8 \uc0c1\uc2e4\uac10 \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n
        \n
      • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubc24\uc7a0\uc744 \uc124\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \ub2a6\uac8c \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub098 \ucc28, \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9c8\uc2dc\ub294 \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0<\/strong> \uac01\uc131 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub0ae\uc740 \ud65c\ub3d9\ub7c9:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\ub97c \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uaf2d \ud574\uacb0\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uad11\ubc94\uc704\ud558\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        1. \uc2e0\uccb4 \uac74\uac15 \uc545\ud654<\/h3>\n
          \n
        • \uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uae30\uc874 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub294 \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc0ac\uace0<\/strong>\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00<\/h3>\n

          \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud559\uc2b5 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8<\/strong>\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          3. \uc815\uc2e0 \uac74\uac15 \uc545\ud654<\/h3>\n

          \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc608\ubbfc\ud574\uc9c0\uace0 \uc9dc\uc99d\uc774 \ub298\uba70, \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c\uc640 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uace0\ub9bd\uac10\uc744 \uc2ec\ud654<\/strong>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc219\uba74\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45: ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

          \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24<\/strong>\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

          1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \ub9cc\ub4e4\uae30<\/h3>\n
            \n
          • \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4<\/strong>\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          • \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud574\uc57c \ud569\ub2c8\ub2e4(\uc2e4\ub0b4 \uc628\ub3c4 18~22\ub3c4 \uc720\uc9c0). \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc774\ub098 \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \ucee4\ud2bc\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
          • \uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc744 \ud558\ub294 \uc2b5\uad00\uc740 \ub1cc\uac00 \uce68\ub300\ub97c \uc7a0\uacfc \uc5f0\uad00 \uc9d3\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4. \uce68\ub300\ub294 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud558\uc138\uc694.<\/li>\n
          • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc804\ub7b5\uc801\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc810\uc2ec \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc7a0\uae50\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ub0ae\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uae30<\/h3>\n
              \n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ub0ae\uc5d0 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc815\uc0c1\ud654\ub418\uc5b4 \ubc24\uc5d0 \uae4a\uc740 \uc7a0<\/strong>\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc624\ud6c4\uc5d0\ub294 \uce74\ud398\uc778 \uc74c\ub8cc(\ucee4\ud53c, \ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c) \uc12d\ucde8\ub97c \uc0bc\uac00\uc138\uc694. \uc54c\ucf54\uc62c\uacfc \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc800\ub141 \uc2dd\uc0ac \uac00\ubccd\uac8c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubccd\uac8c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc2ec\ub9ac\uc801 \uc548\uc815: \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c<\/h3>\n
                \n
              • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uc774\ub098 \ubd88\uc548\uc744 \ub0b4\ub824\ub193\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uc138\uc694.<\/li>\n
              • \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud558\uace0 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc904\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uc5b8\uc81c \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n

                \uc704\uc640 \uac19\uc740 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 2~3\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uac70\ub098, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc218\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc77c\uc2dc\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131 \ubb38\uc81c\uac00 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uadfc\ubcf8\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4<\/strong>\ud558\uc5ec \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n

                  \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uc740 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc870\uac74\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ub059\ub059 \uc553\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \uc6d0\uc778\uc744 \ucc3e\uc544 \ud574\uacb0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3c9\ud654\ub85c\uc6b4 \ubc24<\/strong>\uc744 \ub9de\uc774\ud558\uace0, \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8<\/strong>\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc0b4\ud53c\uace0, \ub9de\ucda4\ud615 \ucf00\uc5b4\uc640 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc219\uba74\uc758 \uae30\uc068<\/strong>\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc120\ubb3c\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ub204\uad6c\ub098 \ub9c8\ucc2c\uac00\uc9c0\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc774 \ub418\uba74 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0, \uc790\ub2e4 \uae68\uae30\ub97c \ubc18\ubcf5\ud558\uba70 \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\uc7a0 \ubabb \ub4dc\ub294 \ubc24‘\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9338","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9338"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9338\/revisions"}],"predecessor-version":[{"id":9339,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9338\/revisions\/9339"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}