{"id":9340,"date":"2026-04-14T04:06:41","date_gmt":"2026-04-14T04:06:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9340"},"modified":"2026-04-14T04:06:41","modified_gmt":"2026-04-14T04:06:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-190","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9340","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-190)"},"content":{"rendered":"<p>\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825 \uac10\ud1f4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uae4c\uc9c0 \uc800\ud574\ud558\ub294 \uce58\ub9e4\ub294 \ubcf8\uc778\uc740 \ubb3c\ub860 \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc624\uc8e0. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uadf8 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ud06c\uac8c \uc88c\uc6b0\ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc9c0\ud718\uc790 \uc5ed\ud560\uc744 \ud558\ub294 \ub9cc\ud07c, \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud2b9\ubcc4\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc190\uc0c1\uacfc \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub3c4\ub85d \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ud55c\ub450 \uac00\uc9c0 \uc74c\uc2dd\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc790\uc5f0\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uae30\ub2a5\uc740 \uc218\ubd84\ub7c9\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 &#8216;\ud2b9\uae09&#8217; \uc2dd\ud488\ub4e4<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc744\uae4c\uc694? \ub2e4\uc74c\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec, \uc2dc\ub0c5\uc2a4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc):<\/strong> \uac04\uc2dd\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubb34\uce68 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uac00\ub4dd\ud55c \ubca0\ub9ac\ub958 \ubc0f \ucc44\uc18c<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74 \ub4f1 \uc54c\ub85d\ub2ec\ub85d\ud55c \ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c, \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ucf69\ub958 \ubc0f \ucf69 \uc81c\ud488<\/h3>\n<p>\ucf69\uc5d0\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub808\uc2dc\ud2f4\uacfc \uc774\uc18c\ud50c\ub77c\ubcf8, \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ud1a0:<\/strong> \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 (\ubd88\ud3ec\ud654 \uc9c0\ubc29)<\/h3>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud568\uc720\ub41c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uc0cc\ub4dc\uc704\uce58\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8, &#8216;MIND \uc2dd\ub2e8&#8217;\uc744 \uc544\uc2dc\ub098\uc694?<\/h2>\n<p>&#8216;MIND \uc2dd\ub2e8&#8217;\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc DASH(\uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c), \ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1), \uacac\uacfc\ub958 (\uc8fc 5\ud68c), \uc62c\ub9ac\ube0c \uc624\uc77c, \ud1b5\uace1\ubb3c (\ud558\ub8e8 3\ud68c), \uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1), \ucf69\ub958 (\uc8fc 4\ud68c), \uac00\uae08\ub958 (\uc8fc 2\ud68c), \uc640\uc778 (\ud558\ub8e8 1\uc794, \uc120\ud0dd\uc0ac\ud56d).<\/li>\n<li><strong>\uc81c\ud55c\/\ud68c\ud53c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \uc774\ud558), \ubc84\ud130\/\ub9c8\uac00\ub9b0 (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558), \uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558), \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \uc774\ud558), \uc81c\uacfc\ub958\/\ub2e8 \uc74c\uc2dd (\uc8fc 4\ud68c \uc774\ud558).<\/li>\n<\/ul>\n<p>MIND \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc904\uc774\ub294 \uac83\uae4c\uc9c0 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac, \uc2e4\ucc9c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \ubb34\uc6a9\uc9c0\ubb3c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc0dd\ud65c\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ud558\uae30:<\/strong> \ud55c\uaebc\ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ud55c\ub450 \uac00\uc9c0 \ubaa9\ud45c\ub97c \uc815\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \ubc14\uafd4\ub098\uac00\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud558\uac8c \uc990\uae30\uae30:<\/strong> \uc5ec\ub7ec \uc885\ub958\uc758 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8\ud558\uae30:<\/strong> \ud63c\uc790\uc11c \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\uae30 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uae30\uc801\uc778 \uc2dd\ub2e8 \uae30\ub85d:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud574\ubcf4\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ud2b9\uc815 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uc601\uc591\uc0ac \ub610\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\uba74\uc11c, \ub1cc \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc9c4\uc815\ud55c &#8216;\uc548\uc2ec&#8217;\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ub178\ub825\ub4e4\uc774 \ubaa8\uc5ec \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825 \uac10\ud1f4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uae4c\uc9c0 \uc800\ud574\ud558\ub294 \uce58\ub9e4\ub294 \ubcf8\uc778\uc740 \ubb3c\ub860 \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc624\uc8e0. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uadf8 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 \ub1cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9340","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9340"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9340\/revisions"}],"predecessor-version":[{"id":9341,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9340\/revisions\/9341"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}