{"id":9376,"date":"2026-04-14T04:07:24","date_gmt":"2026-04-14T04:07:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9376"},"modified":"2026-04-14T04:07:24","modified_gmt":"2026-04-14T04:07:24","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-193","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9376","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-193)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 ‘\uc800\ud608\ub2f9’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub108\ubb34 \ub0ae\uc740 \ud608\ub2f9, \uc989 \uc800\ud608\ub2f9 \ub610\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ud604\uba85\ud55c \ub300\ucc98 \ubc29\uc548\uc744 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9, \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \ub2f4\ub2f9\ud558\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc57d\ubb3c \ubbfc\uac10\uc131 \uc99d\uac00<\/h3>\n

* \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac04\uacfc \uc2e0\uc7a5\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\ud2b9\ud788 \uc778\uc290\ub9b0, \uc124\ud3f0\uc694\uc18c\uc81c \ub4f1)\uc758 \uccb4\ub0b4 \uc794\ub958 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \ud6a8\uacfc\uac00 \uac15\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825 \uac10\uc18c:<\/strong> \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \ud638\ub974\ubaac(\uae00\ub8e8\uce74\uace4, \uce74\ud14c\ucf5c\uc544\ubbfc \ub4f1)\uc758 \ubd84\ube44 \ubc18\uc751\uc774 \ub454\ud654\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2a4\uc2a4\ub85c \ud608\ub2f9\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.
\n* \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\ud604<\/h3>\n

* \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc2ec\uacc4\ud56d\uc9c4)\ubcf4\ub2e4 \ubb34\uae30\ub825\uac10, \uc878\ub9bc, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ubc1c\uc74c \uc5b4\ub20c, \uc774\uc0c1 \ud589\ub3d9 \ub4f1 \ubaa8\ud638\ud558\uac70\ub098 \uce58\ub9e4 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ucd08\uae30 \uc778\uc9c0\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.
\n* \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n

3. \ud569\ubcd1\uc99d \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/h3>\n

* \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74?<\/h2>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc804\ud615\uc801\/\ube44\uc804\ud615\uc801 \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n

* \uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10, \ud608\uc555 \uc0c1\uc2b9
\n* \uc2e0\uacbd\ub2f9 \uacb0\ud54d \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d<\/p>\n

2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n

* \uc778\uc9c0 \uae30\ub2a5 \ubc0f \ud589\ub3d9 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud568), \uba4d\ud55c \uc0c1\ud0dc, \ub9d0 \uc5b4\ub20c\ud568, \uc774\uc0c1 \ud589\ub3d9 (\ubcbd\uc5d0 \uae30\ub300 \uc11c \uc788\uac70\ub098 \uba4d\ud558\ub2c8 \uc549\uc544 \uc788\ub294 \ub4f1), \ubb34\uae30\ub825\uac10, \uc878\ub9bc
\n* \uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\ub294 \ub099\uc0c1, \ube44\ud2c0\uac70\ub9bc, \ubab8\uc758 \ud55c\ucabd \ub9c8\ube44 \uc99d\uc0c1, \uacbd\ub828 (\uc2ec\ud55c \uacbd\uc6b0), \ubc24\uc911 \uc545\ubabd\uc774\ub098 \uc2ec\ud55c \uc7a0\uaf2c\ub300<\/p>\n

\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ubcf4\ud638\uc790, \uac04\ubcd1\uc778 \ubaa8\ub450\uac00 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc798 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n

\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \ub370 \uacb0\uc815\uc801\uc785\ub2c8\ub2e4.<\/p>\n

1. “15-15 \uaddc\uce59” \uae30\uc5b5\ud558\uae30<\/h3>\n

* \uc989\uc2dc 15g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9 \uce21\uc815 \ud6c4 \uc800\ud608\ub2f9\uc73c\ub85c \ud655\uc778\ub418\uba74 \uace7\ubc14\ub85c \ud3ec\ub3c4\ub2f9 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc608\uc2dc: \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uc8fc\uc2a4(\uc624\ub80c\uc9c0, \ud3ec\ub3c4 \ub4f1) 1\/2\ucef5(120mL), \uc694\uad6c\ub974\ud2b8 1\uac1c, \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1. (\ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub824 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)
\n* 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub790\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74:<\/strong> \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74:<\/strong> \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ud1b5\uace1\ubb3c \ube75, \uc6b0\uc720, \ud06c\ub798\ucee4 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n

* \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \uc808\ub300 \uc785\uc73c\ub85c \uc544\ubb34\uac83\ub3c4 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc73c\ub85c \uc62e\uaca8\uc57c \ud569\ub2c8\ub2e4.
\n* \uc758\ub8cc\uc9c4\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub098 \ud3ec\ub3c4\ub2f9 \uc8fc\uc0ac\ub85c \ud608\ub2f9\uc744 \uc2e0\uc18d\ud558\uac8c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \ubbf8\ub9ac \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/h2>\n

\uc800\ud608\ub2f9\uc740 \uc608\uce21 \uac00\ub2a5\ud55c \ubd80\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uace0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n

* \ud608\ub2f9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9 \uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ud544\uc694\uc5d0 \ub530\ub77c \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9 \uc218\uce58 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub418\ubbc0\ub85c \uafb8\uc900\ud788 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac\uc758 \ud575\uc2ec<\/h3>\n

* \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uac11\uc790\uae30 \uc904\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.
\n* \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub7ab\ub3d9\uc548 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud544\uc694\uc2dc \uc801\uc808\ud55c \uac04\uc2dd:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd(\uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n

3. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc815\ud655\uc131<\/h3>\n

* \ucc98\ubc29\ub41c \uc6a9\ubc95\u00b7\uc6a9\ub7c9 \uc900\uc218:<\/strong> \ud608\ub2f9 \uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uace0\uc9c0\ud608\uc99d\uc57d \ub4f1)\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \ubd80\uc704\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ubcc0\uacbd\ud558\uace0, \uc8fc\uc0ac \uc804 \uc778\uc290\ub9b0 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc<\/h3>\n

* \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c(\uacfc\uc77c, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2f9\ubd84\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9<\/h3>\n

* \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.
\n* \uac00\uae09\uc801 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc544\uce68\uc5d0\ub294 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9 \uce21\uc815\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

6. \ud56d\uc0c1 \uc800\ud608\ub2f9 \ub300\ube44 \ubb3c\ud488 \ud734\ub300<\/h3>\n

* \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9 \uce21\uc815\uae30, \ud608\ub2f9 \ud14c\uc2a4\ud2b8 \uc2a4\ud2b8\ub9bd, \uadf8\ub9ac\uace0 \ube44\uc0c1\uc6a9 \ub2f9\ubd84(\uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uc824, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.
\n* \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c(\ud314\ucc0c, \ubaa9\uac78\uc774 \ub4f1)\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc704\uae09 \uc0c1\ud669 \uc2dc \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

7. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n

* \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.
\n* \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uaca9\ub824\ud558\uba70, \uc6b4\ub3d9 \uc2dc \ub3d9\ubc18\ud558\uc5ec \uc548\uc804\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc775\ud600\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694!<\/h2>\n

* \uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uac70\ub098, \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0.
\n* \uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8: \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud55c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0.
\n* \uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d: \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0.
\n* \uc0dd\ud65c \uc2b5\uad00 \ub610\ub294 \uc57d\ubb3c \ubcc0\uacbd: \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9\uc774 \ud06c\uac8c \ubcc0\ud588\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub41c \uacbd\uc6b0.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5bb\uc740 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uc2dc\uace0, \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00 \ub610\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ubbf8\uc18c\ub97c \uc751\uc6d0\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 ‘\uc800\ud608\ub2f9’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub108\ubb34 \ub0ae\uc740 \ud608\ub2f9, \uc989 \uc800\ud608\ub2f9 \ub610\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9376","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9376"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9376\/revisions"}],"predecessor-version":[{"id":9377,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9376\/revisions\/9377"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}