{"id":9382,"date":"2026-04-14T04:07:30","date_gmt":"2026-04-14T04:07:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9382"},"modified":"2026-04-14T04:07:30","modified_gmt":"2026-04-14T04:07:30","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-198","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9382","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-198)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubcc0\ud654\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc624\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc608\uc0c1\uce58 \ubabb\ud55c \uadf8\ub9bc\uc790\ucc98\ub7fc &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc774 \ucc3e\uc544\uc640 \uc18c\uc911\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4 \uac74\uac15 \uc545\ud654\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud76c\ub9dd\uc744 \uc783\uc9c0 \uc54a\uace0 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ud5a5\ud574 \ub098\uc544\uac08 \uc218 \uc788\ub294 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc6b0\uc6b8\uc99d\uc73c\ub85c, \ub2e8\uc21c\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \uc2ac\ud514\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uae30\ub2a5 \ubcc0\ud654, \uc2e0\uccb4 \uc9c8\ud658, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \uc0c1\uc2e4 \ub4f1 \ub2e4\uc591\ud55c \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uacfc \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514\uc774\ub098 \uacf5\ud5c8\ud568:<\/strong> \uae30\uc068\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ub9e4\uc0ac\uc5d0 \ubb34\uad00\uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \ub108\ubb34 \ub9ce\uc774 \uc790\uace0, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \ud06c\uac8c \uc904\uac70\ub098 \ub298\uace0, \uccb4\uc911 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10:<\/strong> \uc5d0\ub108\uc9c0\uac00 \uc5c6\uace0 \ub298 \uae30\uc6b4\uc774 \uc5c6\ub2e4\uace0 \ub290\ub07c\uba70 \uc27d\uac8c \uc9c0\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud1b5\uc99d \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808\ud1b5 \ub4f1 \uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d\uc744 \uc790\uc8fc \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uac83\ucc98\ub7fc \ub290\uaef4\uc838 \uce58\ub9e4\uc640 \ud63c\ub3d9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10, \uc808\ub9dd\uac10:<\/strong> \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uace0, \uc2a4\uc2a4\ub85c\ub97c \uc4f8\ubaa8\uc5c6\ub2e4\uace0 \uc5ec\uae30\uba70 \ubbf8\ub798\uc5d0 \ub300\ud55c \ud76c\ub9dd\uc744 \uc783\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ud68c\ud53c:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0 \uc678\ubd80 \ud65c\ub3d9\uc5d0 \uc18c\uadf9\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uc0b6\uc744 \ud3ec\uae30\ud558\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\ub4e4\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \ub1cc\uc878\uc911, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1, \uc554, \ub2f9\ub1e8 \ub4f1 \uc2e0\uccb4 \uc9c8\ud658\uc774\ub098 \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc678\ub85c\uc6c0:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c\uc758 \uc0ac\ub9dd, \uc790\ub140\uc640\uc758 \ubcc4\uac70 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc774 \ud070 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd88\uc548\uac10\uc740 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4 \ubc0f \uc790\uc874\uac10 \uc800\ud558:<\/strong> \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc9c1\uc5c5 \uc740\ud1f4\ub85c \uc778\ud55c \uc5ed\ud560 \uc0c1\uc2e4\uc740 \ubb34\uac00\uce58\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uac70\uc758 \uc0c1\uc2e4 \uacbd\ud5d8:<\/strong> \ubc30\uc6b0\uc790, \uac00\uc871, \uce5c\uad6c\uc758 \uc8fd\uc74c\uacfc \uac19\uc740 \uc0c1\uc2e4 \uacbd\ud5d8\uc774 \uc6b0\uc6b8\uc99d\uc758 \ucd09\ub9e4\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ub178\ud654\uc5d0 \ub530\ub978 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\uacfc \ud568\uaed8 \uac00\uc871, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ub354\uc6b1 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ub098\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6a9\uae30\ub97c \ub0b4\uc5b4 \uc804\ubb38\uac00\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\ub294 \uac83\uc774 \ud68c\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38 \ubc0f \uc9c4\ub2e8:<\/strong> \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uac00\uc871\uc774 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud588\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uce58\ub9e4\uc640 \uc99d\uc0c1\uc774 \uc720\uc0ac\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \uc815\ud655\ud55c \uac10\ubcc4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ub2f4 \uce58\ub8cc (\uc2ec\ub9ac \uce58\ub8cc):<\/strong>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub3c4\ub85d \ub3d5\ub294 \uce58\ub8cc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4\uce58\ub8cc:<\/strong> \ub300\uc778\uad00\uacc4\uc758 \uc5b4\ub824\uc6c0\uc774 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \ub54c, \uad00\uacc4 \uac1c\uc120\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uce58\ub8cc:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\uba70 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uacfc\uc815\uc73c\ub85c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \uc804\ubb38\uac00\uc640 \ub300\ud654\ud558\uba70 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \ubb38\uc81c\ub97c \ud0d0\uc0c9\ud558\ub294 \uacfc\uc815\uc740 \ud070 \uce58\uc720 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc6b0\uc6b8\uc99d\uc758 \uc815\ub3c4\uac00 \uc2ec\ud558\uac70\ub098 \uc0c1\ub2f4 \uce58\ub8cc\ub9cc\uc73c\ub85c \ud638\uc804\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc6b0\uc6b8\uc81c\ub294 \uc911\ub3c5\uc131\uc774 \uc5c6\uc73c\uba70, \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ubcc0\ud654 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uacfc \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec \ud070 \ud65c\ub825\uc744 \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uba74 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120, \ube44\ud0c0\ubbfc B\uad70\uc774 \ub9ce\uc740 \uacac\uacfc\ub958, \ucc44\uc18c\uc640 \uacfc\uc77c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub4f1 \uc219\uba74\uc744 \ub3d5\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub178\uc778 \ub300\ud559, \uacbd\ub85c\ub2f9, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uace0, \uc624\ub7ab\ub3d9\uc548 \ud558\uace0 \uc2f6\uc5c8\ub358 \ucde8\ubbf8 \uc0dd\ud65c(\uadf8\ub9bc, \uc74c\uc545, \ub3c5\uc11c \ub4f1)\uc744 \uc2dc\uc791\ud558\uba70 \uc0b6\uc758 \uc758\ubbf8\uc640 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc790\uadf9\uacfc \ubc30\uc6c0:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc131\ucde8\uac10\uc744 \uc8fc\uc5b4 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \uad50\uc721, \uc678\uad6d\uc5b4 \ud559\uc2b5, \uc545\uae30 \ubc30\uc6b0\uae30 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0<\/h3>\n<p>\uac00\uc871\uacfc \uac00\uae4c\uc6b4 \uc774\uc6c3\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac00\uc7a5 \uac15\ub825\ud55c \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4e4\uad6c\ub098&#8221;, &#8220;\ub9ce\uc774 \uc18d\uc0c1\ud558\uc2dc\uaca0\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \ud55c\ub9c8\ub514\uac00 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4. \ud310\ub2e8\uc774\ub098 \ucda9\uace0\ubcf4\ub2e4\ub294 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8\ud558\ub294 \uc2dc\uac04:<\/strong> \uc2dd\uc0ac, \uc0b0\ucc45, \uc601\ud654 \uad00\ub78c \ub4f1 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0, \uc18c\uc18c\ud55c \uc77c\uc0c1\ub3c4 \uacf5\uc720\ud558\uba70 \uc678\ub85c\uc6c0\uc744 \uc904\uc5ec\uc8fc\uc138\uc694. \uc5b5\uc9c0\ub85c \uad8c\uc720\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0 \ub3d5\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud560 \ub54c, &#8220;\uc7a0\uae50 \uc0c1\ub2f4\ub9cc \ubc1b\uc544\ubcf4\uc790&#8221;, &#8220;\uac74\uac15 \uac80\uc9c4\ucc98\ub7fc \uc815\uc2e0 \uac74\uac15\ub3c4 \ud655\uc778\ud574\ubcf4\uc790&#8221;\ub294 \uc2dd\uc73c\ub85c \ubd80\ub2f4 \uc5c6\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uaca9\ub824\uc640 \uce6d\ucc2c:<\/strong> \uc791\uc740 \uc77c\uc774\ub77c\ub3c4 \uc5b4\ub974\uc2e0\uc774 \ud574\ub0b8 \uac83\uc5d0 \ub300\ud574 \uce6d\ucc2c\ud558\uace0 \uaca9\ub824\ud558\uc5ec \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc8fc\uc138\uc694. &#8220;\ub355\ubd84\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4&#8221;, &#8220;\uc815\ub9d0 \uba4b\uc9c0\uc138\uc694&#8221; \ub4f1\uc758 \ud45c\ud604\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud65c\ub825\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \ubd80\ub2f4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ed\uc2dc \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uac00\uc871 \uc0c1\ub2f4\uc744 \ubc1b\uac70\ub098 \ub3cc\ubd04 \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c \ucc59\uae40\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ub9c8\uc74c\uc744 \ud3c9\uc628\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \ud638\ud761 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098 \uba85\uc0c1 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 &#8216;\ub9c8\uc74c \ucc59\uae40(mindfulness)&#8217;\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uace0\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc5f0\uc2b5:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \ud558\ub8e8 \uc911 \uc88b\uc558\ub358 \uc77c\ub4e4\uc744 \ub418\uc0c8\uae30\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00\uc744 \uae30\ub985\ub2c8\ub2e4. \ubaa8\ub4e0 \uac83\uc744 \ube44\uad00\uc801\uc73c\ub85c \ubcf4\ub294 \uc2dc\uc57c\ub97c \ub113\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc\uc758 \uad50\uac10:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \ud143\ubc2d\uc744 \uac00\uafb8\uac70\ub098 \uacf5\uc6d0\uc5d0\uc11c \uc0b0\ucc45\ud558\ub294 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3c9\uc18c \ub2e4\uc74c\uacfc \uac19\uc740 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 (\uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \ubaa8\ub450): \ubab8\uacfc \ub9c8\uc74c\uc758 \uc774\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0: \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \ubd09\uc0ac \ud65c\ub3d9, \ub3d9\ud638\ud68c \ub4f1\uc73c\ub85c \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc774\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ub3c4\uc804\ud558\ub294 \uc790\uc138: \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub2a5\ub825 \ud5a5\uc0c1: \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud76c\ub9dd\ucc2c \ub178\ub144\uc744<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uac00\uc758 \uc801\uc808\ud55c \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub2e4\uc591\ud55c \uc5b4\ub824\uc6c0\uc5d0 \uacf5\uac10\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\ub155\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\uc774\ub098 \uac00\uc871 \uc911 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubd84\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud558\uace0 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ud76c\ub9dd\uc740 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubcc0\ud654\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc624\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc608\uc0c1\uce58 \ubabb\ud55c \uadf8\ub9bc\uc790\ucc98\ub7fc &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc774 \ucc3e\uc544\uc640 \uc18c\uc911\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4 \uac74\uac15 \uc545\ud654\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 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