{"id":9395,"date":"2026-04-14T04:07:47","date_gmt":"2026-04-14T04:07:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9395"},"modified":"2026-04-14T04:07:47","modified_gmt":"2026-04-14T04:07:47","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-194","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9395","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-194)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uacbd\ud5d8\uc740 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c0\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uc640 \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. \uc740\ud1f4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uac74\uac15 \ubb38\uc81c, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ucd95\uc18c \ub4f1\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc778\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc2ec\uce35\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2ac\ud514\uc774\ub098 \uc808\ub9dd\uac10\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d, \ub9cc\uc131 \ud53c\ub85c, \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560<\/strong> \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098, <strong>\ubb34\uae30\ub825\uac10, \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\uc18c<\/strong> \ub4f1\uc73c\ub85c \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c &#8220;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub7f0 \uac70\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uc99d\uc0c1\uc744 \uac04\uacfc\ud558\uac70\ub098, \uc8fc\ubcc0\uc5d0\uc11c\ub3c4 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc73c\ub85c \uc624\ud574\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc801\uc808\ud55c \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc774 \uc7a5\uae30\ud654\ub418\uba74 \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc744 \ub192\uc774\uace0, \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uadf9\uc801\uc778 \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc811\uadfc \ubc29\ubc95<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uae4c\uc9c0, \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad: \uac00\uc7a5 \uccab\uac78\uc74c\uc774\uc790 \ud575\uc2ec<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc, \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uac00\uc871\uc774 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc758\uc2ec\ud55c\ub2e4\uba74, \uac00\uc7a5 \uba3c\uc800 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uacfc \uc2ec\uac01\ub3c4\ub97c \ud3c9\uac00\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc\uc640 \uc2ec\ub9ac \uce58\ub8cc \ubcd1\ud589:<\/strong>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ud56d\uc6b0\uc6b8\uc81c\ub294 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0 \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ud558\uace0, \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc0c1\ub2f4\uac00\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \ub0b4\uba74\uc758 \uc5b4\ub824\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uac74\uac15\ud55c \uc0ac\uace0\ubc29\uc2dd\uc744 \uc815\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ucd94\uc801 \uad00\ub9ac:<\/strong> \uce58\ub8cc \uacfc\uc815\uc740 \ub2e8\uae30\uac04\uc5d0 \ub05d\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uace0, \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774 \uc7ac\ubc1c \ubc29\uc9c0 \ubc0f \uc644\uce58\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<p>\ubab8\uc758 \uac74\uac15\uc740 \ub9c8\uc74c\uc758 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h4>2.1. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h4>\n<p>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ub1cc \ud65c\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc8fc\ubcc0 \uacf5\uc6d0\uc774\ub098 \uc0b0\ucc45\ub85c\ub97c \uc774\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ubab8\uc744 \uc720\uc5f0\ud558\uac8c \ud558\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0dc\uadf9\uad8c, \uc5d0\uc5b4\ub85c\ube45:<\/strong> \uc9c0\uc5ed \ubcf4\uac74\uc18c\ub098 \ubb38\ud654\uc13c\ud130\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h4>\n<p>\ubb34\uae30\ub825\uac10\uacfc \uc2dd\uc695 \ubd80\uc9c4\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc601\uc591 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ub1cc \uac74\uac15\uc5d0 \uc88b\uace0 \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871\uacfc \ud568\uaed8 \ud558\uac70\ub098, \uc2dd\uc0ac \ubcf4\uc870 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3. \ucda9\ubd84\ud55c \uc218\uba74<\/h4>\n<p>\uc218\uba74 \uc7a5\uc560\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1\uc774\uc790 \uc545\ud654 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc904\uc774\uae30:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c (20\ubd84 \uc774\ub0b4) \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac00\ub2a5\ud558\uba74 \ubc24\uc7a0\uc744 \uc704\ud574 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.4. \ud587\ubcd5 \ucb10\uae30<\/h4>\n<p>\ud587\ubcd5\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uba70 \uae30\ubd84 \uac1c\uc120\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 15~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0\uacfc \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9: \uace0\ub9bd\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30<\/h3>\n<p>\uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc138\uc0c1\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \ub290\ub08c\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.1. \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958<\/h4>\n<ul>\n<li><strong>\uc790\uc8fc \uc18c\ud1b5\ud558\uae30:<\/strong> \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654, \uc815\uae30\uc801\uc778 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ub098\ub204\uae30:<\/strong> \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \uc228\uae30\uae30\ubcf4\ub2e4 \uc2e0\ub8b0\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub098\ub204\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.2. \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/h4>\n<ul>\n<li><strong>\ub178\uc778 \ubcf5\uc9c0\uad00 \ubc0f \uacbd\ub85c\ub2f9 \uc774\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ub3d9\uc544\ub9ac \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ucde8\ubbf8\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ud0c0\uc778\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc0dd \ud559\uc2b5 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\uc068\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc678\uad6d\uc5b4, \uc545\uae30, \ubbf8\uc220 \ub4f1 \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h4>3.3. \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10<\/h4>\n<p>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>4. \uc815\uc2e0\uc801, \uac10\uc131\uc801 \uc790\uae30 \ub3cc\ubd04: \ub0b4\uba74\uc758 \ud798 \ud0a4\uc6b0\uae30<\/h3>\n<p>\uc2a4\uc2a4\ub85c\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ub3cc\ubcf4\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h4>4.1. \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc5f0\uc2b5<\/h4>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud560 \uc77c \uc138 \uac00\uc9c0\ub97c \uc801\uc5b4\ubcf4\uc138\uc694. \uc0ac\uc18c\ud55c \uac83\uc5d0\uc11c \uae30\uc068\uc744 \ucc3e\uace0 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\uc744 \uce6d\ucc2c\ud558\uae30:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uaca9\ub824\uc640 \uce6d\ucc2c\uc758 \ub9d0\uc744 \uac74\ub124\uba70 \uc790\uc874\uac10\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4.2. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \ubc0f \uc774\uc644 \uc694\ubc95<\/h4>\n<ul>\n<li><strong>\uc2ec\ud638\ud761:<\/strong> \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc5f0\uc2b5\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1:<\/strong> \uc8fc\ubcc0\uc758 \uc18c\ub9ac\ub098 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ud604\uc7ac \uc21c\uac04\uc5d0 \uba38\ubb34\ub974\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4.3. \uc758\ubbf8 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ubaa9\ud45c \uc124\uc815<\/h4>\n<ul>\n<li><strong>\uc624\ub79c \ucde8\ubbf8 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30:<\/strong> \uc80a\uc740 \uc2dc\uc808 \uc990\uacbc\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uba70 \ud65c\ub825\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc138\uc6b0\uae30:<\/strong> \ub108\ubb34 \uac70\ucc3d\ud558\uc9c0 \uc54a\uc740 \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub9db\ubd05\ub2c8\ub2e4. (\uc608: \ub9e4\uc77c 30\ubd84 \uac77\uae30, \ud2b9\uc815 \ucc45 \ud55c \uc7a5 \uc77d\uae30)<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4\uc8fc\uc138\uc694<\/h3>\n<p>\uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc740 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c\ud558\uc9c0 \uc54a\uace0 \uc9c4\uc2ec\uc73c\ub85c \ub4e4\uc5b4\uc8fc\uba70 \uacf5\uac10\ud574 \uc90d\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub798&#8221;\ub77c\ub294 \ub9d0\uc740 \uc624\ud788\ub824 \uc0c1\ucc98\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ucc38\uc5ec \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uad8c\uc720\ud558\uace0, \ud568\uaed8 \ub3d9\ud589\ud558\uba70 \uc6a9\uae30\ub97c \ubd81\ub3cb\uc544 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uae30 \uc5b4\ub824\uc6cc\ud560 \uacbd\uc6b0, \uac00\uc871\uc774 \uba3c\uc800 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc5f0\uacb0\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04\uc790\uc758 \uc790\uae30 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ed\uc2dc \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud734\uc2dd\uc744 \ucc59\uae30\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc6b0\uc6b8\uc99d\uc774\ub77c\ub294 \ub9c8\uc74c\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc744 \ub118\uc5b4, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4<\/strong>\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc815\uc11c\uc801 \uad50\uac10\uacfc \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uba70 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0 \ubc0f \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\uba70, \uc548\uc804\ud558\uac8c \uc678\ubd80 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc801\ud569\ud55c \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacb0\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<br \/>\n*   <strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ucc44\ub110:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \ud568\uaed8\ud560 \ub54c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \uc6c3\uc74c\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uacbd\ud5d8\uc740 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c0\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uc640 \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. \uc740\ud1f4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uac74\uac15 \ubb38\uc81c, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ucd95\uc18c \ub4f1\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc778\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9395","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9395"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9395\/revisions"}],"predecessor-version":[{"id":9396,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9395\/revisions\/9396"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}