{"id":9441,"date":"2026-04-14T04:08:54","date_gmt":"2026-04-14T04:08:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9441"},"modified":"2026-04-14T04:08:54","modified_gmt":"2026-04-14T04:08:54","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-195","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9441","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-195)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4\u2019\ub294 \uc0dd\uac01\uc740 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong> \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ubd84\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub2e4\ub97c\uae4c\uc694? \u2013 \uc6d0\uc778\uacfc \ud2b9\uc9d5<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc131\uc744 \uac00\uc9d1\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654, \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801 \ubcc0\ud654<\/h3>\n
    \n
  • \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74-\uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4 (\uc804\uc9c4\ub41c \uc218\uba74 \uc704\uc0c1 \uc99d\ud6c4\uad70).<\/li>\n
  • \ubc29\uad11 \uae30\ub2a5 \uc57d\ud654:<\/strong> \uc57c\uac04 \ube48\ub1e8\ub85c \uc778\ud574 \uc7a0\uc774 \uc790\uc8fc \uae68\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n
      \n
    • \uc9c8\ud658 \uc790\uccb4\uc758 \uc601\ud5a5:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d) \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uc99d:<\/strong> \ud1f4\ud589\uc131 \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud55c \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
        \n
      • \uace0\ud608\uc555 \uc57d, \uc2ec\uc7a5 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uc57d \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/h3>\n
          \n
        • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \ubd88\uba74\uc99d\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
        • \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc77c\ubd80 \uce58\ub9e4 \ud658\uc790\uc758 \uacbd\uc6b0 \ucd08\uae30\ubd80\ud130 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n
            \n
          • \ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \ubc24\uc5d0 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ucc28, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

            \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

            1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

            \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc740 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uce68\uc2e4\uc744 \uc5b4\ub461\uac8c \uc720\uc9c0:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc791\uc740 \ubd88\ube5b\ub3c4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04:<\/strong> \uc18c\uc74c\uc774 \uce68\uc2e4\ub85c \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ubc29\uc74c \ucc98\ub9ac\ub97c \ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2b5\ub3c4\ub3c4 50~60%\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ucf8c\uc801\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc138\ud0c1\ud558\uc5ec \uccad\uacb0\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n

              \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9de\ucd94\ub294 \uac83\uc774 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc77c\uc815\ud55c \ud328\ud134\uc740 \uc2e0\uccb4\uac00 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2dc\uac04\uc744 \uc778\uc2dd\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ub0ae \uc2dc\uac04 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uac74\uac15\ud55c \uc2dd\uc2b5\uad00:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \uac00\ubccd\uac8c \ub9c8\uce58\uace0, \uacfc\uc2dd\uc774\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
              • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098, \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \ud6a8\uacfc\uc801\uc778 \uc218\uba74 \uc704\uc0dd \uac1c\uc120<\/h3>\n

                \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud589\ub3d9\uc744 \uc904\uc774\uace0, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc7a0\uc790\ub9ac\uc5d0\uc11c \uac01\uc131 \ud65c\ub3d9 \uae08\uc9c0:<\/strong> \uce68\ub300\ub294 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \uac01\uc131 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud3b8\uc548\ud55c \ucde8\uce68 \uc758\uc2dd \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub9c8\uc2dc\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \uc774\uc644 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uce68\uc2e4 \ubc97\uc5b4\ub098\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc9c0\ub9cc 20\ubd84 \uc774\uc0c1 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\uba74, \uce68\uc2e4\uc744 \ubc97\uc5b4\ub098 \ub2e4\ub978 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ub3c5\uc11c\ub098 \uba85\uc0c1 \ub4f1 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\uc74c\uc774 \uc624\uba74 \ub2e4\uc2dc \uce68\uc2e4\ub85c \ub3cc\uc544\uc640 \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \uc7a0\ub4e4\ub824 \ub178\ub825\ud558\uba74 \uc624\ud788\ub824 \ubd88\uc548\uac10\ub9cc \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n

                  \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ud655\ubcf4:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uafb8\uc900\ud55c \uad50\ub958\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
                  • \uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \uc774\uc644 \uc694\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud55c \ud734\uc2dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc804\ubb38\uac00 \uc0c1\ub2f4 \uace0\ub824:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10\uc774 \uc2ec\ud558\uac70\ub098 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294\ub2e4\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub294 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

                    5. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n

                    \uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1)\uc5d0 \ub300\ud55c \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc808\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n
                    • \uc218\uba74\uc81c \uc0ac\uc6a9 \uc8fc\uc758:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc77c \ubfd0\uc774\uba70, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \ub0b4\uc131 \ubc0f \uc758\uc874\uc131, \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4\uc801 \ubb38\uc81c\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \uc704\ud574 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud574 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                      \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \ubd88\uba74\uc99d\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                      \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \uc218\uba74 \ud658\uacbd \uac1c\uc120\uc744 \uc704\ud55c \uc870\uc5b8, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \uc720\uc9c0\ub97c \uc704\ud55c \ud65c\ub3d9 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3d5\uace0, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70 \ud568\uaed8 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \ub098\uac11\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \ubc24\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc73c\ub85c \uac00\ub4dd \ucc30 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                      \ub9c8\ubb34\ub9ac\ud558\uba70: \uc219\uba74\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4<\/h2>\n

                      \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uc5b4\ub974\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c \uc8fc\uc800\ud558\uc9c0 \uc54a\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ubd84\uba85 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubaa8\ub450\uac00 \uc219\uba74\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4\u2019\ub294 \uc0dd\uac01\uc740 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9441","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9441"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9441\/revisions"}],"predecessor-version":[{"id":9442,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9441\/revisions\/9442"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}