{"id":9466,"date":"2026-04-14T04:09:28","date_gmt":"2026-04-14T04:09:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9466"},"modified":"2026-04-14T04:09:28","modified_gmt":"2026-04-14T04:09:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-194","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9466","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-194)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc18c \ud761\uc218 \ub2a5\ub825\uacfc \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \ud560\uc9c0\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2c8\uba70, \uc62c\ubc14\ub978 \uc9c0\uc2dd \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c \uc548\uc2ec\ud558\uace0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0, \uc65c \uc601\uc591\uc81c\ub97c \ucc3e\uac8c \ub420\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud558\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc624\uba70, \uc774\ub294 \uc601\uc591\uc18c\uc758 \uc12d\ucde8, \ud761\uc218, \ub300\uc0ac \ubc0f \ubc30\uc124 \uacfc\uc815 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\ub85c \uc778\ud55c \uc601\uc591 \ud761\uc218\uc728 \uc800\ud558<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654\uae30\uad00\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ube44\ud0c0\ubbfc D<\/strong> \ub4f1 \uc77c\ubd80 \uc601\uc591\uc18c\ub294 \ud761\uc218\uc728 \uc800\ud558\uac00 \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc18c\ud654 \ubc0f \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubd88\uade0\ud615\ud55c \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\ubbf8\uac01\uacfc \ud6c4\uac01 \uae30\ub2a5\uc758 \uc800\ud558, \uce58\uc544 \uac74\uac15 \ubb38\uc81c, \uc6b0\uc6b8\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098, \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0\ub9cc \ud3b8\uc911\ub41c \uc2dd\uc0ac\ub97c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c\uacfc \uc601\uc591\uc18c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uac70\ub098, \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c<\/h2>\n<p>\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ub178\ub144\uae30\uc5d0 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc911\uc694\ud558\uac8c \uace0\ub824\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubf08 \uac74\uac15: \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uace8\ubc00\ub3c4 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ube44\ud0c0\ubbfc D \uc0dd\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0, \uce7c\uc298 \ud761\uc218\uc728\ub3c4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uce7c\uc298\uc740 \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub3c4\ud55c \uce7c\uc298 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uacb0\uc11d\uc774\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub1cc \uac74\uac15 \ubc0f \uc2ec\ud608\uad00: \uc624\uba54\uac00-3<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> EPA\uc640 DHA\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc778\uc9c0 \ub2a5\ub825 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4(\ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c, \ud608\uc561 \uc21c\ud658 \uac1c\uc120)\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc7a5 \uac74\uac15: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\/\uc720\uc0b0\uade0<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\ub825\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0, \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uc5ec \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120, \ubcc0\ube44 \uc608\ubc29, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5\uc774 \uc57d\ud55c \ubd84\uc740 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \uc9c8\ud658(\uc608: \uba74\uc5ed \uc5b5\uc81c \uc0c1\ud0dc)\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \ubc0f \ud65c\ub825: \uc885\ud569 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubd88\uade0\ud615\ud55c \uc2dd\uc0ac\ub85c \uc778\ud574 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uace0\ud568\ub7c9 \uc81c\ud488\ubcf4\ub2e4\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ube44\uc728\ub85c \uad6c\uc131\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uadfc\uc721 \uac74\uac15: \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \uadfc\uac10\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8 \uc2dc \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694! \uc62c\ubc14\ub978 \ubcf5\uc6a9 5\ub2e8\uacc4<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8 \uba39\ub294\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c 5\ub2e8\uacc4 \uac00\uc774\ub4dc\ub97c \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1\ub2e8\uacc4: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uae30<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac, \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\uc640 \uc801\uc815 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2\ub2e8\uacc4: \ud544\uc694\ud55c \uc601\uc591\uc18c \ud30c\uc545\ud558\uae30<\/h3>\n<ul>\n<li>\ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ubb34\ubd84\ubcc4\ud558\uac8c \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc774\uc5b4\uc838 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3\ub2e8\uacc4: \uc81c\ud488 \uc120\ud0dd \uc2dc \uc2e0\uc911\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488<\/strong>\uc778\uc9c0 \ud655\uc778\ud558\uace0, <strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c<\/strong>\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\uc131\ubd84, \ud568\ub7c9, \uc720\ud1b5\uae30\ud55c, \ubcf4\uad00 \ubc29\ubc95 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uace0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4\ub2e8\uacc4: \uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \ubc29\ubc95 \uc900\uc218\ud558\uae30<\/h3>\n<ul>\n<li>\uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c <strong>\ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \ubc29\ubc95(\uc2dd\uc804, \uc2dd\ud6c4, \uacf5\ubcf5 \ub4f1), \ubcf5\uc6a9 \uc2dc\uac04<\/strong>\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<li>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)\uc740 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5\ub2e8\uacc4: \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758\ud558\uae30<\/h3>\n<ul>\n<li>\uc774 \ubd80\ubd84\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uac00 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0a4\uac70\ub098, \ub3c5\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc2dc:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc\uc73c\ub85c, \uc640\ud30c\ub9b0\uacfc \uac19\uc740 \ud56d\uc751\uace0\uc81c \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc57d\ubb3c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud638\ub974\ubaac \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc804\ubb38\uac00\uc5d0\uac8c \uc54c\ub824\uc8fc\uace0, \uc601\uc591\uc81c \ubcf5\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \uc624\ud574<\/h2>\n<h3>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4?&#8221;<\/h3>\n<ul>\n<li><strong>\uc624\ud574\uc785\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\ucda9\uc81c&#8217;\uc774\uba70, \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubab8\uc5d0 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \uc2e0\uc7a5 \uacb0\uc11d, \uc2e0\uacbd \uc190\uc0c1 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>&#8220;\uc74c\uc2dd\uc73c\ub85c \ub2e4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4?&#8221;<\/h3>\n<ul>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc601\uc591 \uc12d\ucde8\uc758 \uae30\ubcf8\uc778 \uac83\uc740 \ub9de\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub178\ud654\ub85c \uc778\ud55c \ud761\uc218\uc728 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4, \ud2b9\uc815 \uc9c8\ubcd1 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uc601\uc591\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>&#8220;\ubd80\uc791\uc6a9\uc774 \uc5c6\uc744 \uac83\uc774\ub2e4?&#8221;<\/h3>\n<ul>\n<li>\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub77c\uace0 \ud574\uc11c \ubd80\uc791\uc6a9\uc774 \uc804\ud600 \uc5c6\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud574 \ubd80\uc791\uc6a9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc774 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc784\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc870\ud558\ub294 \uc218\ub2e8\uc774\uc9c0, \uadf8 \uc790\uccb4\ub85c \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc8fc\ub294 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ubc18\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uc5b4 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc18c \ud761\uc218 \ub2a5\ub825\uacfc \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \ud560\uc9c0\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9466","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9466"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9466\/revisions"}],"predecessor-version":[{"id":9467,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9466\/revisions\/9467"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}