{"id":9504,"date":"2026-04-14T04:10:27","date_gmt":"2026-04-14T04:10:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9504"},"modified":"2026-04-14T04:10:27","modified_gmt":"2026-04-14T04:10:27","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-198","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9504","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-198)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8\uc758 \uc6d0\uce59\ubd80\ud130 \uc2e4\ucc9c\uc801\uc778 \uc870\ub9ac\ubc95, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \uc810\ub4e4\uae4c\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc73c\ub85c \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ud608\uad00\ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\ub294 \ub4f1 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubcf5\uc6a9\uacfc \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubcd1\ud589\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ud608\uc555 \uc870\uc808\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud575\uc2ec \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \ub3c4\ubaa8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \ud608\uc555 \uad00\ub9ac\uc758 \ucd5c\uc6b0\uc120<\/h3>\n
    \n
  • \uc5fc\ubd84 \uc81c\ud55c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968 \uc12d\ucde8 \uc99d\uc9c4: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uc601\uc591\uc18c<\/h3>\n
      \n
    • \uce7c\ub968\uc758 \uc5ed\ud560:<\/strong> \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758<\/strong>\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension) \ud65c\uc6a9<\/h3>\n
        \n
      • DASH \uc2dd\ub2e8\uc774\ub780?<\/strong> \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n
          \n
        • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc744 \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud1b5\uace1\ubb3c<\/strong>(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75)\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
        • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958<\/strong> \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong>\ub97c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2ec\ucf64\ud55c \uc74c\ub8cc\uc640 \uac04\uc2dd, \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488<\/strong> \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc704\uc8fc<\/h3>\n
            \n
          • \uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790\ub958 \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
              \n
            • \uc911\uc694\uc131:<\/strong> \ubb3c\uc740 \uccb4\ub0b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub418, \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2ec\ubd80\uc804 \ub4f1 \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc2dd\ud488 & \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

              \ucd94\ucc9c\ud558\ub294 \uc2dd\ud488<\/h3>\n
                \n
              • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1 \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c (\uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c)<\/li>\n
              • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ubca0\ub9ac\ub958 (\uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c)<\/li>\n
              • \uace1\ub958:<\/strong> \ud604\ubbf8, \uc7a1\uace1, \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ubcf4\ub9ac<\/li>\n
              • \ub2e8\ubc31\uc9c8:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8<\/li>\n
              • \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4)<\/li>\n<\/ul>\n

                \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n
                  \n
                • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488(\ub77c\uba74, \uc989\uc11d \uad6d), \ud1b5\uc870\ub9bc, \uc18c\uae08\uc5d0 \uc808\uc778 \uc2dd\ud488(\uc7a5\uc544\ucc0c, \uc813\uac08), \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \uad6d)<\/li>\n
                • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc81c\uacfc\ub958, \uac00\uacf5 \uacfc\uc790<\/li>\n
                • \ub2e8\uc21c\ub2f9 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc, \uacfc\uc790, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1<\/li>\n
                • \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc870\ub9ac\ubc95<\/h2>\n

                  1. \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c<\/h3>\n

                  \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uad6d\ubb3c \uc694\ub9ac\ub97c \ube7c\ub193\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uad6d\ubb3c\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

                  2. \uc800\uc5fc \uc870\ub9ac\ubc95 \ub9c8\uc2a4\ud130\ud558\uae30<\/h3>\n
                    \n
                  • \uc2f1\uac70\uc6b4 \ub9db\uc5d0 \uae38\ub4e4\uc774\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uaca0\uc9c0\ub9cc \uc810\ucc28\uc801\uc73c\ub85c \uac04\uc744 \uc904\uc5ec\ub098\uac00\uba74 \ud600\uac00 \uc2f1\uac70\uc6b4 \ub9db\uc5d0 \uc801\uc751\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub124), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uacfc \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218 \ub0b4\uae30:<\/strong> \uae4a\uc740 \ub9db\uc744 \ub0b4\uba74\uc11c\ub3c4 \uc18c\uae08\uc744 \uc801\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ubcf6\uac70\ub098 \uad7d\ub294 \ub300\uc2e0 \ucc0c\uace0 \uc0b6\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc<\/h3>\n

                    \uac00\uacf5\uc2dd\ud488\uc740 \uc54c\uac8c \ubaa8\ub974\uac8c \ub9ce\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub4b7\uba74\uc758 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

                    4. \uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n

                    \uc81c\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \uc810<\/h2>\n

                    1. \uc601\uc591 \uacb0\ud54d \uc608\ubc29<\/h3>\n

                    \uac04\ud639 \ub9db\uc774 \uc5c6\ub2e4\uace0 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \ub4dc\uc2dc\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uc720\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    2. \uce58\uc544 \uac74\uac15 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uace0\ub824<\/h3>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc44\uc18c\ub294 \uc0b6\uac70\ub098 \uc73c\uae68\uace0, \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

                    3. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n

                    \ud608\uc555\uc57d \uc911\uc5d0\ub294 \ud2b9\uc815 \uc74c\uc2dd(\uc608: \uc790\ubabd, \ubc14\ub098\ub098 \ub4f1 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488)\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uad00\ub828\ud558\uc5ec \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \ubc18\uc601\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n

                    \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc2dd\ub2e8 (\uc608\uc2dc)<\/h2>\n

                    \uc544\uce68 \uc2dd\ub2e8<\/h3>\n
                      \n
                    • \ud604\ubbf8 \uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75<\/li>\n
                    • \uc800\uc5fc \ub41c\uc7a5\uad6d (\uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n
                    • \ub450\ubd80\uad6c\uc774 (\uac04\uc7a5 \ub300\uc2e0 \uc800\uc5fc \uc18c\uc2a4 \ub610\ub294 \uc591\ub150 \uc5c6\uc774)<\/li>\n
                    • \uc2dc\uae08\uce58 \ub098\ubb3c (\uae68\uc18c\uae08, \ucc38\uae30\ub984\uc73c\ub85c \ub9db\uc744 \ub0c4)<\/li>\n
                    • \uc81c\ucca0 \uacfc\uc77c 1\uac00\uc9c0<\/li>\n<\/ul>\n

                      \uc810\uc2ec \uc2dd\ub2e8<\/h3>\n
                        \n
                      • \uadc0\ub9ac\ubc25<\/li>\n
                      • \ub9d1\uc740 \ucf69\ub098\ubb3c\uad6d<\/li>\n
                      • \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \ud5c8\ube0c\ub85c \uac04)<\/li>\n
                      • \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c (\ucd08\uace0\ucd94\uc7a5 \ub300\uc2e0 \ub808\ubaac\uc999 \uc18c\uc2a4)<\/li>\n
                      • \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc (\uc800\uc5fc \ub4dc\ub808\uc2f1)<\/li>\n<\/ul>\n

                        \uc800\ub141 \uc2dd\ub2e8<\/h3>\n
                          \n
                        • \ubcf4\ub9ac\ubc25<\/li>\n
                        • \ub3d9\ud0dc\ucc0c\uac1c (\uad6d\ubb3c \uc801\uac8c, \ubb34, \ub450\ubd80 \ub4f1 \uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n
                        • \uc0bc\uce58\uad6c\uc774 (\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud6c4\ucd94)<\/li>\n
                        • \ubc84\uc12f\ubcf6\uc74c<\/li>\n
                        • \uae4d\ub450\uae30 (\uc800\uc5fc\uc73c\ub85c \ub2f4\uadfc)<\/li>\n<\/ul>\n

                          \uac04\uc2dd<\/h3>\n
                            \n
                          • \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098 \ub4f1 \uc0dd\uacfc\uc77c<\/li>\n
                          • \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n
                          • \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n

                            \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0\ub3c4 \uc138\uc2ec\ud55c \uc870\uc5b8\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \uac74\uac15\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \ubc14\ub77c\uba70, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b8\uc81c\ub098 \uadf8 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9504","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9504"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9504\/revisions"}],"predecessor-version":[{"id":9505,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9504\/revisions\/9505"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}