{"id":9512,"date":"2026-04-14T04:10:33","date_gmt":"2026-04-14T04:10:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9512"},"modified":"2026-04-14T04:10:33","modified_gmt":"2026-04-14T04:10:33","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-205","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9512","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-205)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uae0d\uc815\uc801\uc73c\ub85c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\ub294 \ud575\uc2ec \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uaca8 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc778 <strong>\uadfc\uac10\uc18c\uc99d<\/strong>\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \uba74\uc5ed\ub825 \uc800\ud558\ub294 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\uc744 \ub354\ub514\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15 \ud558\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \ub5a0\uc62c\ub9ac\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ubf08 \uae30\uc9c8 \ud615\uc131 \ubc0f \uce7c\uc298 \ud761\uc218\uc640 \ud65c\uc6a9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec <strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/strong> \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc0dd\uc131\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720\ub294 \ubb3c\ub860, \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\ubb3c\uc9c8\uc774 \ub418\uc5b4 \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\ub610\ud55c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ubb34\uae30\ub825\uac10\uc774\ub098 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 <strong>\uc804\ubc18\uc801\uc778 \ud65c\ub825\uacfc \uae30\ubd84 \uac1c\uc120<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ub4f1\uc744 \uc704\ud574 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc885\ub958\uc5d0 \ub530\ub77c \uccb4\ub0b4 \ud761\uc218\uc728\uacfc \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c \ubd88\ub9ac\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ub2e8\ubc31\uc9c8\uc740 \ubb3c\ub860 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub0ae\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8):<\/strong> \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\uc5ec \uc644\uc804 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\uc0ac\ub7c9\uc774 \ub9e4\uc6b0 \uc801\uac70\ub098, \uc18c\ud654\uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c, \uc5f0\ud558 \uace4\ub780 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/strong>\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \ubcf4\ucda9\uc81c\uc77c \ubfd0, \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\ub178\ub144\uce35\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub97c \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc190\ubc14\ub2e5 \ud06c\uae30 \uc815\ub3c4\uc758 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ub450\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\ubd80 \uacfc\uc790 \ub4f1.<\/li>\n<\/ul>\n<h3>\uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n<ul>\n<li>\uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1\uc5d0 \uace0\uae30\ub098 \uc0dd\uc120\uc744 \uc798\uac8c \ub2e4\uc838 \ub123\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uac08\uac70\ub098 \uc73c\uae6c \ud615\ud0dc\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 (\uc608: \ucf69\uad6d, \ub450\uc720, \uac08\ube44\ucc1c).<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uae30\ub85d \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc790\uc2e0\uc774 \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc744 \uae30\ub85d\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638\uc5d0 \ub9de\ub294 \uc601\uc591 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38 \uc601\uc591\uc0ac\uc640\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc2dd\uc0ac \uc900\ube44 \ubc0f \ubcf4\uc870\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucda9\ubd84\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uaddc\uce59\uc801\uc778 \uac74\uac15 \uccb4\ud06c\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \ud798\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uae0d\uc815\uc801\uc73c\ub85c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\ub294 \ud575\uc2ec \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9512","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9512"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9512\/revisions"}],"predecessor-version":[{"id":9513,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9512\/revisions\/9513"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}