{"id":9522,"date":"2026-04-14T04:10:49","date_gmt":"2026-04-14T04:10:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9522"},"modified":"2026-04-14T04:10:49","modified_gmt":"2026-04-14T04:10:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-199","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9522","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-199)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \ubc24\uc5d0 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub85c \uc2ec\ud574\uc9c4\ub2e4\uba74 &#8216;\ubd88\uba74\uc99d&#8217;\uc73c\ub85c \uc9c4\ub2e8\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \ub354\uc6b1 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9c0\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \uc5b4\ub824\uc6c0, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud608\uc555 \uc0c1\uc2b9 \ub4f1<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc8fc\uac04 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uc0ac\ud68c \ud65c\ub3d9 \uc704\ucd95, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uac10\uc18c<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud611\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778, \uc81c\ub300\ub85c \uc54c\uc544\uc57c \ud574\uacb0\ucc45\uc774 \ubcf4\uc785\ub2c8\ub2e4<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub300\uac1c \ud55c\ub450 \uac00\uc9c0 \uc6d0\uc778\uc774 \uc544\ub2cc, \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uac70\ub098 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\ub2e4\uba74 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ubd88\ucf8c\ud55c \uac10\uac01\uc774 \ub098\ud0c0\ub098 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uac8c \ub9cc\ub4dc\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc790\uc8fc \ud654\uc7a5\uc2e4\uc5d0 \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc774 \ubc29\ud574\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801\/\uc2ec\ub9ac\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uba74 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc838 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uacfc \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871 \ub610\ub294 \uacfc\ub3c4\ud55c \uc800\ub141 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ub141 \ub2a6\uc740 \uc2dc\uac04\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud658\uacbd\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uce68\uc2e4 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uac70\ub098 \ub365\uac70\ub098 \ucd94\uc6b4 \uce68\uc2e4\uc740 \uc218\uba74\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc775\uc219\ud558\uc9c0 \uc54a\uc740 \ud658\uacbd:<\/strong> \uc774\uc0ac\ub098 \ubcd1\uc6d0 \uc785\uc6d0 \ub4f1\uc73c\ub85c \ud658\uacbd\uc774 \ubc14\ub00c\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc6d0\uc778\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \uac1c\uc120\uc740 \ubd88\uba74\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c(18~22\ub3c4) \uce68\uc2e4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \uac00\uc2b5\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\ub300\ub294 \uc624\uc9c1 \uc218\uba74\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uc774\ub4e4 \ubb3c\uc9c8\uc758 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucde8\uce68 4~6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc73c\ub85c \uc218\uba74 \uc720\ub3c4<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc218\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc606\uc5d0\uc11c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \uc800\ub141\uc5d0\ub294 \uacfc\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc9c1\uc804\uc758 \uc57c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, \uc800\ub141 \uc2dd\uc0ac \ud6c4\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec \uc57c\uac04 \ube48\ub1e8\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \ud3b8\uc548\ud55c \uc7a0\uc744 \ubd80\ub985\ub2c8\ub2e4<\/h3>\n<p>\uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc548\uc815\uc740 \uc219\uba74\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uae30\ubc95 \ud65c\uc6a9:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uae34\uc7a5 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uace0, \ud0c0\uc778\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uba74 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc9c0\uc6d0\ud558\uace0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uae30 \uc4f0\uae30 \ub610\ub294 \uac71\uc815 \uc2dc\uac04 \uac16\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\uac00 \ub5a0\uc624\ub978\ub2e4\uba74, \uc7a0\uc790\ub9ac \ubc16\uc5d0\uc11c \ubbf8\ub9ac \uac71\uc815\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uac70\ub098 \uc77c\uae30\ub85c \uc801\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30: \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc811\uadfc<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1)\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uace0, \uc774\uc5d0 \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95 \uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uacfc \uad00\ub828\ub41c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud1b5\ud574 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud558\ub3c4\ub85d \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc7ac\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3c9\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac \uc194\ub8e8\uc158\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \uc815\uc131\uaecf \uc0c1\ub2f4\ud558\uace0 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \uc0b6\uc5d0 \uc548\uc2ec\uacfc \ud3b8\uc548\ud568\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc740 \ub354 \uc774\uc0c1 \uace0\ud1b5\uc774 \uc544\ub2cc, \ud3c9\ud654\ub85c\uc6b4 \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-9522","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9522"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9522\/revisions"}],"predecessor-version":[{"id":9523,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9522\/revisions\/9523"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}