{"id":9545,"date":"2026-04-14T04:11:15","date_gmt":"2026-04-14T04:11:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9545"},"modified":"2026-04-14T04:11:15","modified_gmt":"2026-04-14T04:11:15","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-206","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9545","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-206)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <strong style=\"color: #6B8E23;\">\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uce58\ub9e4\u2019\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc601\uc5ed\uc774 \ub9ce\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong style=\"color: #6B8E23;\">\u2018\uc2dd\ub2e8\u2019<\/strong>\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uac15\ub825\ud558\uace0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?\u2019 \ud558\ub294 \ub9c9\uc5f0\ud55c \uc9c8\ubb38\uc5d0 \ub300\ud55c \uba85\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub2f5\uc744 \ucc3e\uc544\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uc7a5\uae30 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uad00\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc \uae30\ub2a5\uc774 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ub418\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \uc6b0\ub9ac \ubab8\uc740 \ub04a\uc784\uc5c6\uc774 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud558\uba70, \uc774\uac83\uc774 \uacfc\ub3c4\ud574\uc9c0\uba74 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \ubc18\uc751 \uc870\uc808:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \ub1cc\ub294 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ud608\ub958\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ud589\ubcf5\uac10, \uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \ub4f1\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub85c\ubd80\ud130 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc \uae30\ub2a5\uc774 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \ub178\ub144\uc744 \uc704\ud55c <strong style=\"color: #6B8E23;\">\uc801\uadf9\uc801\uc778 \uac74\uac15 \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc5f0\uad6c\uc5d0\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \uc88b\uc740 \uacb0\uacfc\ub97c \ubcf4\uc778 \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uac15\uc870\ud558\uace0, \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud788\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li>\ud1b5\uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2ed\uace0\uae30, \ub2ec\uac40 \ub4f1 \uac00\uae08\ub958\ub294 \uc801\ub2f9\ud788, \ubd89\uc740 \uace0\uae30\ub294 \ub4dc\ubb3c\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc815\ub7c9\uc758 \uc640\uc778\uc744 \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4 (\uc120\ud0dd \uc0ac\ud56d).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4, \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488 (10\uac00\uc9c0):<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778.<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488 (5\uac00\uc9c0):<\/strong> \ubd89\uc740 \uace0\uae30, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae34 \uc74c\uc2dd, \ud398\uc774\uc2a4\ud2b8\ub9ac\/\ub2e8 \uc74c\uc2dd.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc720\uc775\ud55c \uc2dd\ud488\ub4e4\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc744 \uba40\ub9ac\ud568\uc73c\ub85c\uc368, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ud488\uad70\uacfc \uc601\uc591\uc18c<\/h2>\n<p>\uc774\uc81c \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc758 \ud575\uc2ec\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud2b9\ud788 \uc911\uc694\ud55c \uc2dd\ud488\uad70\uacfc \uc601\uc591\uc18c\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \uc544\ub798 \ub0b4\uc6a9\uc744 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 EPA\uc640 DHA\ub294 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58(\ucc38\ub2e4\ub791\uc5b4), \uc815\uc5b4\ub9ac, \uccad\uc5b4 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450<\/li>\n<li><strong>\uc528\uc557\ub958:<\/strong> \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc544\ub9c8\uc528\uc720, \ub4e4\uae30\ub984<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0dd\uc120\uc744 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \uc0d0\ub7ec\ub4dc\uc5d0 \uc544\ub9c8\uc528\ub098 \ud638\ub450\ub97c \ubfcc\ub824 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uac00\ub4dd\ud55c \uc2dd\ud488<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1 (\uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80)<\/li>\n<li><strong>\uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44 (\ube44\ud0c0\ubbfc C, K, \uc5fd\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\uc0c9\uae54 \uc788\ub294 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \uc790\uc0c9 \uace0\uad6c\ub9c8 (\ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud5e4\uc774\uc990\ub11b (\ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0, \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub1cc \uc2e0\uacbd \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c, \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc5fd\uc0b0(B9), \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub3d9\ubb3c\uc131 \uc2dd\ud488\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc B\uad70 \uacb0\ud54d\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ud608\ub2f9 \uc870\uc808\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud1b5\uace1\ubb3c<\/h3>\n<p>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc904\uc774\uace0, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ud604\ubbf8, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud034\ub178\uc544, \ud1b5\ubc00, \ubcf4\ub9ac<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc6d0\ucc9c, \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c, \ud2b9\ud788 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uace0, \ud280\uae40\ubcf4\ub2e4\ub294 \ubcf6\uc74c\uc774\ub098 \ubb34\uce68\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<p>\ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1)\ub294 \ube44\ud0c0\ubbfc E\uc640 \uc544\uc5f0 \uac19\uc740 \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \uc11e\uc5b4 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc \ud1a0\ud551, \ud639\uc740 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc2dd\uc2b5\uad00: \ud53c\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ub9cc\ud07c\uc774\ub098 \ubb34\uc5c7\uc744 \ud53c\ud558\ub290\ub0d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc740 \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc124\ud0d5\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c \ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uc5b4 \uac04\uc811\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1<\/li>\n<\/ul>\n<h3>2. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29<\/h3>\n<p>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uacfc\ub3c4\ud55c \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ubc29\ud574\ud558\uba70, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uace0\uae30\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8, \ubc84\ud130, \uce58\uc988 \ub4f1<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968<\/h3>\n<p>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc774\uba70, \uc774\ub294 \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc9e0 \uc74c\uc2dd, \uc778\uc2a4\ud134\ud2b8 \uad6d\ubb3c\ub958 \ub4f1<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uc544\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc27d\uac8c \uc0dd\ud65c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ud770 \uc300\ubc25\uc5d0 \uc7a1\uace1\uc744 \uc870\uae08\uc529 \uc11e\uac70\ub098 \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0\uc11c \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud558\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub2e4\uc591\ud55c \uc591\ub150\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/strong> \ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591 \uc804\ubb38\uac00\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \ud568\uaed8 \uc2e4\ucc9c\ud558\uba74 \uc88b\uc740 \uce58\ub9e4 \uc608\ubc29 \uc2b5\uad00<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ud480\uae30, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ubc30\uc6b0\uae30, \uc545\uae30 \uc5f0\uc8fc \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uacf5\ub3d9\uccb4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \ud589\ubcf5\ud55c \uc2dd\ud0c1, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc9c8\ubcd1\uc744 \ub9c9\uae30 \uc704\ud55c \u2018\uc81c\ud55c\u2019\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c, \ud2b9\ud788 \ub1cc\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \u2018\ud589\ubcf5\ud55c \ud22c\uc790\u2019\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><strong style=\"color: #6B8E23;\">\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc9c8 \ub192\uc740 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub298 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc6b0\ub9ac \ubaa8\ub450\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud589\ubcf5\ud55c \uc2b5\uad00, \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694! \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc774\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uce58\ub9e4\u2019\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc601\uc5ed\uc774 \ub9ce\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dd\ub2e8\u2019\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uac15\ub825\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9545","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9545"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9545\/revisions"}],"predecessor-version":[{"id":9546,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9545\/revisions\/9546"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}