{"id":9559,"date":"2026-04-14T04:11:37","date_gmt":"2026-04-14T04:11:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9559"},"modified":"2026-04-14T04:11:37","modified_gmt":"2026-04-14T04:11:37","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-199","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9559","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-199)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub0af\uc124\uc9c0 \uc54a\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc774 \uace0\ud608\ub2f9\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uc774 \uc815\ubcf4\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc744\uae4c\uc694? \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \uc99d\ud3ed\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c <strong>\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9<\/strong>\uc774\ub77c\uace0 \ud558\uba70, \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7ec\uc6c0, \ud63c\ub780 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc838 \uac70\ub3d9 \ubd88\ud3b8\uc744 \ucd08\ub798\ud558\uace0, \uc774\ub294 \uc0b6\uc758 \uc9c8 \uc800\ud558 \ubc0f \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud608\ub2f9\uc740 \ub1cc\uc640 \uc2ec\uc7a5\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uccb4\uac00 \ud608\ub2f9\uc744 \ub2e4\uc2dc \ub192\uc774\ub294 \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub5a8\uc5b4\uc838, \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 <strong>70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30\uac00 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ucc29\uc624\uac00 \uc788\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc740 \uacbd\uc6b0, \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uc9c0\uc5f0\ub41c \uacbd\uc6b0.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9:<\/strong> \ud608\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc18c\ubaa8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uae30\uac04\uc774 \uae38\uc5b4\uc9c0\ub294 \uacbd\uc6b0:<\/strong> \ubc24\uc0d8 \uacf5\ubcf5\uc774\ub098 \uac80\uc0ac\ub97c \uc704\ud55c \uae08\uc2dd \ub4f1.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub7f0 \uc2e0\ud638\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud558\ubbc0\ub85c, \uadf8 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \uc628\ubab8\uc5d0 \uc2dd\uc740\ub540\uc774 \ub098\uba70 \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uac10, \ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\uace0 \ucd08\uc870\ud558\uac70\ub098 \ubd88\uc548\ud55c \uac10\uc815\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc785\uc220 \ub610\ub294 \uc190\ub05d \uc800\ub9bc:<\/strong> \uc2e0\uacbd \ub9d0\ub2e8\uc774 \uc601\ud5a5\uc744 \ubc1b\uc544 \uc800\ub9bf\ud55c \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7ec\uc6c0:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud604\uae30\uc99d\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc911\ub4f1\ub3c4 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc:<\/strong> \uba38\ub9ac\uac00 \uc544\ud504\uace0 \uc55e\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0:<\/strong> \uc0ac\uace0 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc8fc\ubcc0 \uc0c1\ud669\uc744 \uc798 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uba70 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d, \uc2e0\uacbd\uc9c8:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc608\ubbfc\ud574\uc9c0\uac70\ub098 \uc9dc\uc99d\uc744 \ub0b4\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0:<\/strong> \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9c0\uac70\ub098 \ub9d0\uc744 \uc774\uc5b4\uac00\uae30 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc99d\uc0c1 (\uc751\uae09 \uc0c1\ud669)<\/h3>\n<ul>\n<li><strong>\uc758\uc2dd \ud63c\ubbf8 \ub610\ub294 \uc0c1\uc2e4:<\/strong> \uc815\uc2e0\uc744 \uc783\uace0 \uc4f0\ub7ec\uc9c0\uac70\ub098 \uc758\uc2dd\uc774 \ud750\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828:<\/strong> \ubab8\uc744 \uc2ec\ud558\uac8c \ub5a0\ub294 \ubc1c\uc791 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud63c\uc218:<\/strong> \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc838 \uae68\uc5b4\ub098\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><\/p>\n<p>\u203b \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704 \uc99d\uc0c1 \uc911 \uc77c\ubd80\ub9cc \ub098\ud0c0\ub098\uac70\ub098, \uc2ec\uc9c0\uc5b4 \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \ubc14\ub85c \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd: \uc2dd\uc0ac \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uba39\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uacf5\ubcf5 \uc2dc\uac04\uc744 \uc904\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc7a0\uc790\uae30 \uc804 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ucde8\uce68 \uc804 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9: \uc57d\ubb3c \uad00\ub9ac\uc758 \ud575\uc2ec<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \ubcc0\ud654, \uccb4\uc911 \ubcc0\ud654, \ud65c\ub3d9\ub7c9 \ubcc0\ud654 \ub4f1\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1)\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1: \ud608\ub2f9 \uce21\uc815\uc758 \uc0dd\ud65c\ud654<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uad8c\uc7a5\ud558\ub294 \uc8fc\uae30\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc218\ucca9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c \ub4f1\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc989\uc2dc \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc6b4\ub3d9 \uad00\ub9ac: \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\uc778 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc815\ud574 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8 \ubc0f \ube44\uc0c1\uc2dd\ub7c9 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5\uc774\ub098 \ucd08\ucf5c\ub9bf \ub4f1\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44: \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \uc900\ube44<\/h3>\n<ul>\n<li><strong>&#8216;\uc800\ud608\ub2f9 \uac04\uc2dd&#8217; \uc0c1\uc2dc \ud734\ub300:<\/strong> \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5, \uafc0 1\ud070\uc220 \ub4f1 <strong>15~20g \uc815\ub3c4\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \ud56d\uc0c1 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\uc138\uc694.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 &#8217;15-15 \ubc95\uce59&#8217;:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uba74,\n<ol>\n<li>\uba3c\uc800 <strong>15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c<\/strong>(\uc704 \uc800\ud608\ub2f9 \uac04\uc2dd \uc911 \ud558\ub098)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4<\/strong> \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 <strong>\ud55c \ubc88 \ub354 \uc12d\ucde8<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\uc744 \uacbd\uc6b0 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uc6b0\uc720, \ud06c\ub798\ucee4 \ub4f1)\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\uc2dd \ubd88\uba85\uc774\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0c1\ud669 \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc74c\uc744 \uc54c\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud544\uc218)<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5: \uc804\ubb38\uac00\uc640 \ud568\uaed8<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ubc29\ubb38 \ubc0f \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \uc218\ucca9\uc744 \uac00\uc9c0\uace0 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ubc0f \uc99d\uc0c1 \uacf5\uc720:<\/strong> \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc790\uc8fc \uacbd\ud5d8\ud558\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29: \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790 \ub610\ub294 \uac00\uc871\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub294 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2dc\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc758 \uc190\uae38\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud55c \uccb4\uacc4\uc801\uc774\uace0 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uace0, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc548\uc2ec\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\uc2e4 \ub54c, \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uce21\uc815\uacfc \uae30\ub85d\uc744 \ub3c4\uc640 \ud608\ub2f9 \uad00\ub9ac\uc758 \uc815\ud655\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \ubc1c\uacac \ubc0f \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc00\ucc29 \uad00\ucc30\ud558\uba70 \uc800\ud608\ub2f9\uc758 \ubbf8\ubb18\ud55c \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \ubbf8\ub9ac \uc900\ube44\ub41c \uc751\uae09 \uac04\uc2dd\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \ub4f1 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c 2\ucc28 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc5b4\ub974\uc2e0 \uc0dd\ud65c \uacf5\uac04\uc758 \uc548\uc804\uc744 \uc810\uac80\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc0ac\ud56d, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec, \uac00\uc871\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ub9e1\uae38 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4 \ubc0f \uc815\ubcf4 \uacf5\uc720\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\uba74 \ucda9\ubd84\ud788 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc800\ud608\ub2f9 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3cc\ubd04\uc774 \ub354\ud574\uc9c4\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub0af\uc124\uc9c0 \uc54a\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc774 \uace0\ud608\ub2f9\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. 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