{"id":9563,"date":"2026-04-14T04:11:39","date_gmt":"2026-04-14T04:11:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9563"},"modified":"2026-04-14T04:11:39","modified_gmt":"2026-04-14T04:11:39","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-201","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9563","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-201)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uae30\ub825 \uc800\ud558 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 &#8216;\ub2e8\ubc31\uc9c8&#8217;\ub9cc\ud07c \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uba70, \ud638\ub974\ubaac \uc0dd\uc131, \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ub144\uc758 \ube44\ubc00\uc744 \ud568\uaed8 \ud0d0\uad6c\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ud06c\uac8c \uc758\uc2dd\ud558\uc9c0 \uc54a\ub358 \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc65c \uc774\ud1a0\ub85d \uac15\uc870\ub420\uae4c\uc694? \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong><br \/>\n<h3>&#8211; \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774\ub780?<\/h3>\n<p>    \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9, \uadfc\ub825, \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc810\ucc28 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 60\uc138 \uc774\ud6c4\uc5d0\ub294 \ub9e4\ub144 1~2%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ubf08 \uac74\uac15 \uc720\uc9c0:<\/strong><br \/>\n<h3>&#8211; \uace8\ub2e4\uacf5\uc99d\uacfc\uc758 \uad00\uacc4<\/h3>\n<p>    \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud2b9\ud788 \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uba74\uc5ed\ub825 \uac15\ud654:<\/strong><br \/>\n    \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \ud6a8\uc18c, \uba74\uc5ed \uc138\ud3ec \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac15\ub825\ud55c \uba74\uc5ed \ubc29\uc5b4 \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4:<\/strong><br \/>\n    \uc218\uc220 \ud6c4, \uc9c8\ubcd1 \ud6c4 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc0c1\ucc98\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c, \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uacfc \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uae30\ub825 \ubcf4\ucda9:<\/strong><br \/>\n    \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub290\ub07c\ub294 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 <strong>\uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0g\uc5d0\uc11c 1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>&#8211; \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0:<\/strong> \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658(\ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658)\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0:<\/strong> \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ud68c\ubcf5\uae30 \ub610\ub294 \uc218\uc220 \ud6c4:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n<p>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ud761\uc218\uc728\uc774 \ub192\uc73c\uba70, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong><br \/>\n<h3>&#8211; \uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0<\/h3>\n<p>    <strong><\ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uad8c\uc7a5><\/strong><\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub3fc\uc9c0\uace0\uae30(\ub4f1\uc2ec, \uc548\uc2ec) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \ubc0f \ud770\uc0b4\uc0dd\uc120<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5 (\ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815\uc740 \ub300\ubd80\ubd84 \uacfc\uc7a5\ub428)<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1 (\uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488 \ub610\ub294 \ubc1c\ud6a8 \uc720\uc81c\ud488 \uc120\ud0dd)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong><br \/>\n<h3>&#8211; \uc2dd\uc774\uc12c\uc720 \ubc0f \uc2dd\ubb3c\uc601\uc591\uc18c \ud48d\ubd80<\/h3>\n<p>    <strong><\ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc6d0\ud558\ub294 \uacbd\uc6b0><\/strong><\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\uc18c\ud654\uac00 \uc5b4\ub824\uc6b0\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4, \uc18c\uae08 \uac04\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc5bb\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc18d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \uc990\uac81\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong><br \/>\n    \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace0\ub974\uac8c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uacc4\ub780, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \ubd80\uce68, \uadf8\ub9ad \uc694\uac70\ud2b8 \ub4f1<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \uc0b4\ucf54\uae30 \ubc18\ucc2c, \ucf69\ub098\ubb3c\uad6d\uc5d0 \ub450\ubd80 \ucd94\uac00, \ucc0c\uac1c\uc5d0 \uace0\uae30\ub098 \ud574\uc0b0\ubb3c \ub4ec\ubfcd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong><br \/>\n    \uac04\uc2dd\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ud55c \ud329, \uce58\uc988 \ud55c \uc870\uac01<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong><br \/>\n    \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \ub36e\ubc25 \ub4f1\uc73c\ub85c \ud65c\uc6a9<\/li>\n<li>\uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c<\/li>\n<li>\ucf69\ub958\ub294 \ud479 \uc0b6\uac70\ub098 \uc73c\uae68\uc11c \ub450\uc720, \ucf69\uad6d, \ucf69\ube44\uc9c0 \ub4f1\uc73c\ub85c<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub098 \uc2a4\ubb34\ub514 \ud65c\uc6a9 (\uacfc\uc77c, \ucc44\uc18c\uc640 \ud568\uaed8)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong><br \/>\n    \uc2dd\uc0ac \uc2dc \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \ucd94\uac00\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc25 \uc9c0\uc744 \ub54c \ucf69 \ub123\uae30, \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \uc21c\ub450\ubd80\ub098 \uacc4\ub780 \ud480\uc5b4 \ub123\uae30<\/li>\n<li>\uc0d0\ub7ec\ub4dc\uc5d0 \ub2ed\uac00\uc2b4\uc0b4, \uc0b6\uc740 \uacc4\ub780, \ucf69 \ub4f1\uc744 \ud1a0\ud551\uc73c\ub85c \ucd94\uac00<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc):<\/strong><br \/>\n    \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \uc74c\ub8cc\uc640 \uac19\uc740 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574<\/h2>\n<h3>&#8211; &#8220;\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4?&#8221;<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c <strong>\uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294<\/strong> \uad8c\uc7a5\ub7c9 \ubc94\uc704 \ub0b4\uc5d0\uc11c\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc624\ud788\ub824 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, <strong>\uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc774\ubbf8 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8211; &#8220;\ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub9cc \ud544\uc694\ud55c \uc601\uc591\uc18c\ub2e4?&#8221;<\/h3>\n<p>\uc774\ub294 \uba85\ubc31\ud55c \uc624\ud574\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ud568\uaed8 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uae30\ub825 \uc800\ud558 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 &#8216;\ub2e8\ubc31\uc9c8&#8217;\ub9cc\ud07c \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub4dc\ubb45\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9563","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9563"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9563\/revisions"}],"predecessor-version":[{"id":9564,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9563\/revisions\/9564"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}