{"id":9573,"date":"2026-04-14T04:11:51","date_gmt":"2026-04-14T04:11:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=9573"},"modified":"2026-04-14T04:11:51","modified_gmt":"2026-04-14T04:11:51","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-200","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=9573","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-200)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \uc601\uc591\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubab8\uc5d0 \uc88b\ub2e4\uace0 \ud574\uc11c’, ‘\ub0a8\ub4e4\uc774 \uba39\uc73c\ub2c8 \ub098\ub3c4’\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\uc2ec\ucf54 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2dc\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uc740 \uc80a\uc740 \uc0ac\ub78c\uacfc\ub294 \ub2e4\ub978 \uc12c\uc138\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ub354 \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc601\uc591\uc81c\uc758 \ub300\uc0ac \ubc0f \ubc30\ucd9c \ub2a5\ub825\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud560 \ub54c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4! – 7\uac00\uc9c0 \ud669\uae08\ub960<\/h2>\n

1. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h3>\n

\uac00\uc7a5 \uba3c\uc800 \uae30\uc5b5\ud574\uc57c \ud560 \uc6d0\uce59\uc740 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4 \uc5c6\uc774 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc758\uc57d\ud488(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488 \ud3ec\ud568)\uacfc \uac74\uac15 \uc0c1\ud0dc(\ub9cc\uc131 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ub4f1)\ub97c \uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc601\uc591\uc81c \uc131\ubd84\uacfc \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc608\ubc29\ud558\uace0, \ub0b4 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uc624\uba54\uac00-3\ub098 \ube44\ud0c0\ubbfc E\ub294 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc131\ubd84\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n

\uc601\uc591\uc81c \ud3ec\uc7a5\uc9c0\uc5d0 \ud45c\uae30\ub41c \uc131\ubd84\uba85, \ud568\ub7c9, \uc6d0\uc0b0\uc9c0, \uc81c\uc870\uc0ac \uc815\ubcf4<\/strong>\ub97c \uaf3c\uaf3c\ud788 \uc77d\uc5b4\ubcf4\uc138\uc694. \ubd88\ud544\uc694\ud558\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub41c \uc131\ubd84\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uac80\uc99d\ub41c \uc6d0\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c ‘\uac74\uac15\uae30\ub2a5\uc2dd\ud488’ \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uba74 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ubc18\ub4dc\uc2dc \uace0\ub824\ud558\uc138\uc694.<\/h3>\n

\uc55e\uc11c \uac15\uc870\ud588\ub4ef\uc774, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958\uac00 \ub9ce\uc544 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud608\uc561\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)<\/strong>\uc640 \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E\ub294 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uace0\ud608\uc555 \uc57d\ubb3c<\/strong>\uacfc \uce7c\ub968 \uc601\uc591\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c<\/strong>\ub294 \uce7c\uc298, \ucca0\ubd84 \uc601\uc591\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub294 \uc11c\ub85c\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uac19\uc740 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    4. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc138\uc694.<\/h3>\n

    ‘\uc601\uc591\uc81c\ub294 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4’\ub294 \uc0dd\uac01\uc740 \uc624\ud574<\/strong>\uc785\ub2c8\ub2e4. \uac01 \uc601\uc591\uc81c\uc5d0\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uacfc \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc774 \uc815\ud574\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubcf4\ub2e4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \ub3c5\uc131 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc A\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uac04 \uc190\uc0c1\uc774\ub098 \uace8\ubc00\ub3c4 \uc800\ud558\ub97c, \ube44\ud0c0\ubbfc D\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc11c \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    5. \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n

    \uc601\uc591\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3<\/strong>\ub294 \uc74c\uc2dd\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)<\/strong>\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uce7c\uc298<\/strong>\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/strong>\uc740 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\uc0ac \ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c \uc774\ub3d9\uc744 \ub3d5\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      6. \ubcf4\uad00 \ubc29\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n

      \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3<\/strong>\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\ud558\uac70\ub098 \uc628\ub3c4\uac00 \ub192\uc740 \uacf3\uc740 \uc601\uc591\uc81c\uc758 \ubcc0\uc9c8\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc601\uc591\uc81c(\uc77c\ubd80 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1)\ub294 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \uc808\ub300 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      7. \uc774\uc0c1 \ubc18\uc751\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694.<\/h3>\n

      \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud55c \ud6c4 \uc18d \uc4f0\ub9bc, \uc18c\ud654 \ubd88\ub7c9, \uc124\uc0ac, \ubcc0\ube44, \ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0\uc99d \ub4f1<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c \uc131\ubd84\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\uac70\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\ub85c \ucc3e\ub294 \uc601\uc591\uc81c, \uc81c\ub300\ub85c \uc54c\uace0 \ub4dc\uc138\uc694!<\/h2>\n

      \ube44\ud0c0\ubbfc D<\/h3>\n

      \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uce7c\uc298<\/h3>\n

        \ubf08 \uac74\uac15\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uce7c\uc298 \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubcf5\uc6a9 \ud301:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \ud558\ub8e8 2~3\ud68c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n

          \ud608\uc561\uc21c\ud658 \uac1c\uc120, \ub1cc \uac74\uac15, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubcf5\uc6a9 \ud301:<\/strong> \uc0b0\ud328\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \uacf5\uae30\uc640 \ube5b\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\uad00\uc5d0 \uc720\uc758\ud558\uace0, \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc18c\ud654 \ud761\uc218\ub97c \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0\uc81c \ubcf5\uc6a9\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n

            \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud55c \uc720\uc0b0\uade0\ub3c4 \uc788\uc73c\ubbc0\ub85c \uacf5\ubcf5 \ub610\ub294 \uc2dd\uc0ac \uc9c1\uc804, \ud639\uc740 \uc2dd\uc0ac \ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              \uba40\ud2f0\ube44\ud0c0\ubbfc<\/h3>\n

              \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc131\ubd84\uc774 \uacfc\ub2e4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ubcf5\uc6a9 \ud301:<\/strong> \ubcf4\ud1b5 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \uad00\ub9ac<\/h2>\n

                \uc601\uc591\uc81c\ub294 \ub9d0 \uadf8\ub300\ub85c ‘\uc601\uc591 \ubcf4\uc870\uc81c’\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc2dc\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ubd80\uc871\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n
                • \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ubcd1 \uc720\ubb34, \ubcf5\uc6a9 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec ‘\ub098\uc5d0\uac8c \ub9de\ub294’ \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4:<\/strong> \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud55c \uc815\ubcf4\ub098 \uacfc\uc7a5\ub41c \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694. \ud56d\uc0c1 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uace0 \uac80\uc99d\ub41c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\uc138\uc694.<\/li>\n<\/ul>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uacb0\ub860: \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \uc0dd\ud65c<\/h2>\n

                  \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc88b\uc740 \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc2e0\uc911\ud55c \uc811\uadfc<\/strong>\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub098\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, \uad8c\uc7a5 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uba70, \uc774\uc0c1 \ubc18\uc751\uc5d0 \uc138\uc2ec\ud558\uac8c \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \uc601\uc591\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubab8\uc5d0 \uc88b\ub2e4\uace0 \ud574\uc11c’, ‘\ub0a8\ub4e4\uc774 \uba39\uc73c\ub2c8 \ub098\ub3c4’\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\uc2ec\ucf54 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2dc\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uc740 \uc80a\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-9573","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9573"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9573\/revisions"}],"predecessor-version":[{"id":9574,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/9573\/revisions\/9574"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}